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  6. Onion rings vs. Poblano

Onion rings vs. Poblano — In-Depth Nutrition Comparison

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The main differences between Onion rings and Poblano

  • Poblano is richer than Onion rings in Vitamin B6, Vitamin B2, Iron, Vitamin A RAE, Fiber, Potassium, Copper, Manganese, Vitamin B5, and Vitamin B3.
  • Daily need coverage for Vitamin B6 from Poblano is 263% higher.

Food types used in this article are Onion rings, breaded, par fried, frozen, prepared, heated in oven and Peppers, ancho, dried.

Infographic

Onion rings vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion rings
Onion rings
1
:
9
Poblano
Poblano
Contains more Selenium +93.1%
Contains more Calcium +96.8%
Contains more Iron +774.4%
Contains more Magnesium +564.7%
Contains more Phosphorus +183.1%
Contains more Potassium +1860.2%
Contains less Sodium -88.4%
Contains more Zinc +238.1%
Contains more Copper +595.9%
Contains more Manganese +267.5%
Onion rings
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 47% 13% 31% 11% 49% 12% 25% 46% 31%
Poblano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 410% 81% 87% 213% 6% 39% 170% 167% 16%
Contains more Selenium +93.1%
Contains more Calcium +96.8%
Contains more Iron +774.4%
Contains more Magnesium +564.7%
Contains more Phosphorus +183.1%
Contains more Potassium +1860.2%
Contains less Sodium -88.4%
Contains more Zinc +238.1%
Contains more Copper +595.9%
Contains more Manganese +267.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion rings
Onion rings
3
:
7
Poblano
Poblano
Contains more Vitamin A +∞%
Contains more Vitamin C +25%
Contains more Vitamin B2 +1844%
Contains more Vitamin B3 +374.6%
Contains more Vitamin B5 +577.9%
Contains more Vitamin B6 +2921.4%
Contains more Folate +109.1%
Equal in Vitamin B1 - 0.179
Onion rings
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 6% 47% 27% 26% 18% 27% 25% 0% 86%
Poblano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1227% 0% 0% 7% 45% 521% 121% 120% 816% 52% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +25%
Contains more Vitamin B2 +1844%
Contains more Vitamin B3 +374.6%
Contains more Vitamin B5 +577.9%
Contains more Vitamin B6 +2921.4%
Contains more Folate +109.1%
Equal in Vitamin B1 - 0.179

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion rings
Onion rings
2
:
3
Poblano
Poblano
Contains more Fats +74.4%
Contains more Water +104.9%
Contains more Protein +186.5%
Contains more Carbs +52.2%
Contains more Other +320.7%
Onion rings
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Poblano
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more Fats +74.4%
Contains more Water +104.9%
Contains more Protein +186.5%
Contains more Carbs +52.2%
Contains more Other +320.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion rings
Onion rings
2
:
1
Poblano
Poblano
Contains more Monounsaturated Fat +509.8%
Contains more Polyunsaturated fat +69.2%
Contains less Saturated Fat -61.6%
Onion rings
17% 23% 60%
Saturated Fat: 2.137 g
Monounsaturated Fat: 3 g
Polyunsaturated fat: 7.633 g
Poblano
14% 8% 77%
Saturated Fat: 0.82 g
Monounsaturated Fat: 0.492 g
Polyunsaturated fat: 4.511 g
Contains more Monounsaturated Fat +509.8%
Contains more Polyunsaturated fat +69.2%
Contains less Saturated Fat -61.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion rings Poblano
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Onion rings Poblano Opinion
Net carbs 31.59g 29.82g Onion rings
Protein 4.14g 11.86g Poblano
Fats 14.3g 8.2g Onion rings
Carbs 33.79g 51.42g Poblano
Calories 276kcal 281kcal Poblano
Starch 25.58g Onion rings
Fructose 1.26g Onion rings
Sugar 5.1g Poblano
Fiber 2.2g 21.6g Poblano
Calcium 31mg 61mg Poblano
Iron 1.25mg 10.93mg Poblano
Magnesium 17mg 113mg Poblano
Phosphorus 71mg 201mg Poblano
Potassium 123mg 2411mg Poblano
Sodium 370mg 43mg Poblano
Zinc 0.42mg 1.42mg Poblano
Copper 0.073mg 0.508mg Poblano
Manganese 0.348mg 1.279mg Poblano
Selenium 5.6µg 2.9µg Onion rings
Vitamin A 0IU 20438IU Poblano
Vitamin A RAE 0µg 1022µg Poblano
Vitamin E 0.46mg Onion rings
Vitamin C 1.6mg 2mg Poblano
Vitamin B1 0.185mg 0.179mg Onion rings
Vitamin B2 0.116mg 2.255mg Poblano
Vitamin B3 1.349mg 6.403mg Poblano
Vitamin B5 0.294mg 1.993mg Poblano
Vitamin B6 0.117mg 3.535mg Poblano
Folate 33µg 69µg Poblano
Vitamin K 34.1µg Onion rings
Tryptophan 0.07mg 0.155mg Poblano
Threonine 0.15mg 0.425mg Poblano
Isoleucine 0.214mg 0.373mg Poblano
Leucine 0.35mg 0.605mg Poblano
Lysine 0.151mg 0.515mg Poblano
Methionine 0.081mg 0.142mg Poblano
Phenylalanine 0.243mg 0.361mg Poblano
Valine 0.216mg 0.489mg Poblano
Histidine 0.109mg 0.232mg Poblano
Trans Fat 0.053g 0g Poblano
Saturated Fat 2.137g 0.82g Poblano
Monounsaturated Fat 3g 0.492g Onion rings
Polyunsaturated fat 7.633g 4.511g Onion rings
Omega-6 - Eicosadienoic acid 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-3 - ALA 0.789g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion rings Poblano
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Onion rings
242%
Poblano
Minerals Daily Need Coverage Score
27%
Onion rings
120%
Poblano

Comparison summary

Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 5.1g)
Which food contains less Sodium?
Poblano
Poblano contains less Sodium (difference - 327mg)
Which food is lower in Saturated Fat?
Poblano
Poblano is lower in Saturated Fat (difference - 1.317g)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food is cheaper?
Onion rings
Onion rings is cheaper (difference - $7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.