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  6. Onion rings vs. Radish

Onion rings vs. Radish — In-Depth Nutrition Comparison

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A recap on differences between Onion rings and Radish

  • Onion rings is higher in Vitamin K, Vitamin B1, Manganese, Iron, Selenium, Phosphorus, and Vitamin B3, yet Radish is higher in Vitamin C.
  • Onion rings covers your daily Vitamin K needs 27% more than Radish.
  • Onion rings contains 67 times more Saturated Fat than Radish. While Onion rings contains 2.137g of Saturated Fat, Radish contains only 0.032g.

Food varieties used in this article are Onion rings, breaded, par fried, frozen, prepared, heated in oven and Radishes, raw.

Infographic

Onion rings vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.3% 11% 47% 24% 11% 30% 48% 45% 31%
Radish
Radish
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more MagnesiumMagnesium +70%
Contains more CalciumCalcium +24%
Contains more IronIron +267.6%
Contains more CopperCopper +46%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +255%
Contains more ManganeseManganese +404.3%
Contains more SeleniumSelenium +833.3%
Contains more PotassiumPotassium +89.4%
Contains less SodiumSodium -89.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 9.2% 0% 46% 27% 25% 18% 27% 0% 85% 25% 5.8%
Radish
Radish
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.42% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1441.7%
Contains more Vitamin B2Vitamin B2 +197.4%
Contains more Vitamin B3Vitamin B3 +431.1%
Contains more Vitamin B5Vitamin B5 +78.2%
Contains more Vitamin B6Vitamin B6 +64.8%
Contains more Vitamin KVitamin K +2523.1%
Contains more FolateFolate +32%
Contains more CholineCholine +64.6%
Contains more Vitamin CVitamin C +825%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Radish
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +508.8%
Contains more FatsFats +14200%
Contains more CarbsCarbs +893.8%
Contains more OtherOther +154.5%
Contains more WaterWater +105.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 23% 60%
Saturated Fat: Sat. Fat 2.137 g
Monounsaturated Fat: Mono. Fat 3 g
Polyunsaturated fat: Poly. Fat 7.633 g
Radish
Radish
1
33% 18% 49%
Saturated Fat: Sat. Fat 0.032 g
Monounsaturated Fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated Fat +17547.1%
Contains more Poly. FatPolyunsaturated fat +15802.1%
Contains less Sat. FatSaturated Fat -98.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
83% 6% 4% 4% 2%
Starch: 25.58 g
Sucrose: 1.76 g
Glucose: 1.31 g
Fructose: 1.26 g
Lactose: 0.11 g
Maltose: 0.66 g
Galactose: 0 g
Radish
Radish
0
5% 56% 38%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 1.05 g
Fructose: 0.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +1660%
Contains more GlucoseGlucose +24.8%
Contains more FructoseFructose +77.5%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion rings Radish
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Onion rings Radish Opinion
Calories 276kcal 16kcal Onion rings
Protein 4.14g 0.68g Onion rings
Fats 14.3g 0.1g Onion rings
Vitamin C 1.6mg 14.8mg Radish
Net carbs 31.59g 1.8g Onion rings
Carbs 33.79g 3.4g Onion rings
Magnesium 17mg 10mg Onion rings
Calcium 31mg 25mg Onion rings
Potassium 123mg 233mg Radish
Iron 1.25mg 0.34mg Onion rings
Sugar 5.1g 1.86g Radish
Fiber 2.2g 1.6g Onion rings
Copper 0.073mg 0.05mg Onion rings
Zinc 0.42mg 0.28mg Onion rings
Starch 25.58g 0g Onion rings
Phosphorus 71mg 20mg Onion rings
Sodium 370mg 39mg Radish
Vitamin A 0IU 7IU Radish
Vitamin E 0.46mg 0mg Onion rings
Manganese 0.348mg 0.069mg Onion rings
Selenium 5.6µg 0.6µg Onion rings
Vitamin B1 0.185mg 0.012mg Onion rings
Vitamin B2 0.116mg 0.039mg Onion rings
Vitamin B3 1.349mg 0.254mg Onion rings
Vitamin B5 0.294mg 0.165mg Onion rings
Vitamin B6 0.117mg 0.071mg Onion rings
Vitamin K 34.1µg 1.3µg Onion rings
Folate 33µg 25µg Onion rings
Trans Fat 0.053g 0g Radish
Choline 10.7mg 6.5mg Onion rings
Saturated Fat 2.137g 0.032g Radish
Monounsaturated Fat 3g 0.017g Onion rings
Polyunsaturated fat 7.633g 0.048g Onion rings
Tryptophan 0.07mg 0.009mg Onion rings
Threonine 0.15mg 0.023mg Onion rings
Isoleucine 0.214mg 0.02mg Onion rings
Leucine 0.35mg 0.031mg Onion rings
Lysine 0.151mg 0.033mg Onion rings
Methionine 0.081mg 0.01mg Onion rings
Phenylalanine 0.243mg 0.036mg Onion rings
Valine 0.216mg 0.035mg Onion rings
Histidine 0.109mg 0.013mg Onion rings
Fructose 1.26g 0.71g Onion rings
Omega-3 - ALA 0.789g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-6 - Eicosadienoic acid 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion rings Radish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Onion rings
9%
Radish
Minerals Daily Need Coverage Score
27%
Onion rings
10%
Radish

Comparison summary

Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 3.24g)
Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 331mg)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 2.105g)
Which food is lower in glycemic index?
Onion rings
Onion rings is lower in glycemic index (difference - 32)
Which food is cheaper?
Onion rings
Onion rings is cheaper (difference - $0.3)
Which food is richer in minerals?
Onion rings
Onion rings is relatively richer in minerals
Which food is richer in vitamins?
Onion rings
Onion rings is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.