Onion rings vs. Ravioli — In-Depth Nutrition Comparison
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A recap on the differences between onion rings and ravioli
- Onion rings is higher in vitamin K, vitamin B1, manganese, iron, and monounsaturated fat, yet ravioli is higher in copper.
- Onion rings covers your daily vitamin K needs 27% more than ravioli.
- Onion rings contains 7 times more monounsaturated fat than ravioli. While onion rings contains 3g of monounsaturated fat, ravioli contains only 0.418g.
- The amount of saturated fat in ravioli is lower.
Food varieties used in this article are Onion rings, breaded, par fried, frozen, prepared, heated in oven and Ravioli, cheese-filled, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more IronIron | +68.9% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +42% |
| Contains more ManganeseManganese | +97.7% |
| Contains more SeleniumSelenium | +60% |
| Contains more PotassiumPotassium | +88.6% |
| Contains more CopperCopper | +94.5% |
| Contains less SodiumSodium | -17.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +45% |
| Contains more Vitamin B3Vitamin B3 | +27.3% |
| Contains more Vitamin B6Vitamin B6 | +14.7% |
| Contains more Vitamin KVitamin K | +1382.6% |
| Contains more FolateFolate | +65% |
| Contains more CholineCholine | +12.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +84.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.633g | 0.182g | 50% |
| Vitamin K | 34.1µg | 2.3µg | 27% |
| Fats | 14.3g | 1.45g | 20% |
| Starch | 25.58g | 11% | |
| Calories | 276kcal | 77kcal | 10% |
| Vitamin B1 | 0.185mg | 0.074mg | 9% |
| Copper | 0.073mg | 0.142mg | 8% |
| Manganese | 0.348mg | 0.176mg | 7% |
| Carbs | 33.79g | 13.64g | 7% |
| Iron | 1.25mg | 0.74mg | 6% |
| Monounsaturated fat | 3g | 0.418g | 6% |
| Saturated fat | 2.137g | 0.723g | 6% |
| Fiber | 2.2g | 1.3g | 4% |
| Selenium | 5.6µg | 3.5µg | 4% |
| Potassium | 123mg | 232mg | 3% |
| Folate | 33µg | 20µg | 3% |
| Protein | 4.14g | 2.48g | 3% |
| Phosphorus | 71mg | 50mg | 3% |
| Sodium | 370mg | 306mg | 3% |
| Vitamin B2 | 0.116mg | 0.08mg | 3% |
| Vitamin E | 0.46mg | 0.85mg | 3% |
| Fructose | 1.26g | 2% | |
| Vitamin B3 | 1.349mg | 1.06mg | 2% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Vitamin A | 0µg | 10µg | 1% |
| Vitamin B6 | 0.117mg | 0.102mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Zinc | 0.42mg | 0.36mg | 1% |
| Net carbs | 31.59g | 12.34g | N/A |
| Magnesium | 17mg | 15mg | 0% |
| Calcium | 31mg | 33mg | 0% |
| Sugar | 5.1g | 3.72g | N/A |
| Vitamin B5 | 0.294mg | 0.272mg | 0% |
| Trans fat | 0.053g | N/A | |
| Choline | 10.7mg | 9.5mg | 0% |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.15mg | 0% | |
| Isoleucine | 0.214mg | 0% | |
| Leucine | 0.35mg | 0% | |
| Lysine | 0.151mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.216mg | 0% | |
| Histidine | 0.109mg | 0% | |
| Omega-3 - ALA | 0.789g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.047g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | 0g | N/A |
| Omega-6 - Linoleic acid | 6.346g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
14.3 g
Carbs:
33.79 g
Water:
46.37 g
Other:
1.4 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more ProteinProtein | +66.9% |
| Contains more FatsFats | +886.2% |
| Contains more CarbsCarbs | +147.7% |
| Contains more WaterWater | +74.5% |
~equal in
Other
~1.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.137 g
Monounsaturated fat:
Mono. Fat
3 g
Polyunsaturated fat:
Poly. Fat
7.633 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
| Contains more Mono. FatMonounsaturated fat | +617.7% |
| Contains more Poly. FatPolyunsaturated fat | +4094% |
| Contains less Sat. FatSaturated fat | -66.2% |
