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  6. Onion rings vs. Red cabbage

Onion rings vs. Red cabbage — In-Depth Nutrition Comparison

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How are Onion rings and Red cabbage different?

  • Onion rings is richer in Vitamin B1, Selenium, Copper, Phosphorus, and Vitamin B3, while Red cabbage is higher in Vitamin C, Vitamin B6, and Vitamin A RAE.
  • Red cabbage covers your daily need of Vitamin C 62% more than Onion rings.
  • Onion rings contains 102 times more Saturated Fat than Red cabbage. Onion rings contains 2.137g of Saturated Fat, while Red cabbage contains 0.021g.

Onion rings, breaded, par fried, frozen, prepared, heated in oven and Cabbage, red, raw types were used in this article.

Infographic

Onion rings vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion rings
Onion rings
7
:
3
Red cabbage
Red cabbage
Contains more Iron +56.3%
Contains more Phosphorus +136.7%
Contains more Zinc +90.9%
Contains more Copper +329.4%
Contains more Manganese +43.2%
Contains more Selenium +833.3%
Contains more Calcium +45.2%
Contains more Potassium +97.6%
Contains less Sodium -92.7%
Equal in Magnesium - 16
Onion rings
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 47% 13% 31% 11% 49% 12% 25% 46% 31%
Red cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Contains more Iron +56.3%
Contains more Phosphorus +136.7%
Contains more Zinc +90.9%
Contains more Copper +329.4%
Contains more Manganese +43.2%
Contains more Selenium +833.3%
Contains more Calcium +45.2%
Contains more Potassium +97.6%
Contains less Sodium -92.7%
Equal in Magnesium - 16

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion rings
Onion rings
6
:
4
Red cabbage
Red cabbage
Contains more Vitamin E +318.2%
Contains more Vitamin B1 +189.1%
Contains more Vitamin B2 +68.1%
Contains more Vitamin B3 +222.7%
Contains more Vitamin B5 +100%
Contains more Folate +83.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +3462.5%
Contains more Vitamin B6 +78.6%
Contains more Vitamin K +12%
Onion rings
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 6% 47% 27% 26% 18% 27% 25% 0% 86%
Red cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Contains more Vitamin E +318.2%
Contains more Vitamin B1 +189.1%
Contains more Vitamin B2 +68.1%
Contains more Vitamin B3 +222.7%
Contains more Vitamin B5 +100%
Contains more Folate +83.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +3462.5%
Contains more Vitamin B6 +78.6%
Contains more Vitamin K +12%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion rings
Onion rings
4
:
1
Red cabbage
Red cabbage
Contains more Protein +189.5%
Contains more Fats +8837.5%
Contains more Carbs +358.5%
Contains more Other +115.4%
Contains more Water +94.9%
Onion rings
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Red cabbage
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more Protein +189.5%
Contains more Fats +8837.5%
Contains more Carbs +358.5%
Contains more Other +115.4%
Contains more Water +94.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion rings
Onion rings
2
:
1
Red cabbage
Red cabbage
Contains more Monounsaturated Fat +24900%
Contains more Polyunsaturated fat +9441.3%
Contains less Saturated Fat -99%
Onion rings
17% 23% 60%
Saturated Fat: 2.137 g
Monounsaturated Fat: 3 g
Polyunsaturated fat: 7.633 g
Red cabbage
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
Contains more Monounsaturated Fat +24900%
Contains more Polyunsaturated fat +9441.3%
Contains less Saturated Fat -99%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Onion rings
Onion rings
4
:
2
Red cabbage
Red cabbage
Contains more Starch +∞%
Contains more Sucrose +193.3%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Glucose +32.8%
Contains more Fructose +17.5%
Onion rings
83% 6% 4% 4% 2%
Starch: 25.58 g
Sucrose: 1.76 g
Glucose: 1.31 g
Fructose: 1.26 g
Lactose: 0.11 g
Maltose: 0.66 g
Galactose: 0 g
Red cabbage
16% 46% 39%
Starch: 0 g
Sucrose: 0.6 g
Glucose: 1.74 g
Fructose: 1.48 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +193.3%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Glucose +32.8%
Contains more Fructose +17.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion rings Red cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Onion rings Red cabbage Opinion
Net carbs 31.59g 5.27g Onion rings
Protein 4.14g 1.43g Onion rings
Fats 14.3g 0.16g Onion rings
Carbs 33.79g 7.37g Onion rings
Calories 276kcal 31kcal Onion rings
Starch 25.58g 0g Onion rings
Fructose 1.26g 1.48g Red cabbage
Sugar 5.1g 3.83g Red cabbage
Fiber 2.2g 2.1g Onion rings
Calcium 31mg 45mg Red cabbage
Iron 1.25mg 0.8mg Onion rings
Magnesium 17mg 16mg Onion rings
Phosphorus 71mg 30mg Onion rings
Potassium 123mg 243mg Red cabbage
Sodium 370mg 27mg Red cabbage
Zinc 0.42mg 0.22mg Onion rings
Copper 0.073mg 0.017mg Onion rings
Manganese 0.348mg 0.243mg Onion rings
Selenium 5.6µg 0.6µg Onion rings
Vitamin A 0IU 1116IU Red cabbage
Vitamin A RAE 0µg 56µg Red cabbage
Vitamin E 0.46mg 0.11mg Onion rings
Vitamin C 1.6mg 57mg Red cabbage
Vitamin B1 0.185mg 0.064mg Onion rings
Vitamin B2 0.116mg 0.069mg Onion rings
Vitamin B3 1.349mg 0.418mg Onion rings
Vitamin B5 0.294mg 0.147mg Onion rings
Vitamin B6 0.117mg 0.209mg Red cabbage
Folate 33µg 18µg Onion rings
Vitamin K 34.1µg 38.2µg Red cabbage
Tryptophan 0.07mg 0.012mg Onion rings
Threonine 0.15mg 0.039mg Onion rings
Isoleucine 0.214mg 0.034mg Onion rings
Leucine 0.35mg 0.046mg Onion rings
Lysine 0.151mg 0.049mg Onion rings
Methionine 0.081mg 0.014mg Onion rings
Phenylalanine 0.243mg 0.036mg Onion rings
Valine 0.216mg 0.048mg Onion rings
Histidine 0.109mg 0.024mg Onion rings
Trans Fat 0.053g 0g Red cabbage
Saturated Fat 2.137g 0.021g Red cabbage
Monounsaturated Fat 3g 0.012g Onion rings
Polyunsaturated fat 7.633g 0.08g Onion rings
Omega-6 - Eicosadienoic acid 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-3 - ALA 0.789g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion rings Red cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Onion rings
39%
Red cabbage
Minerals Daily Need Coverage Score
27%
Onion rings
14%
Red cabbage

Comparison summary

Which food is lower in Sugar?
Red cabbage
Red cabbage is lower in Sugar (difference - 1.27g)
Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 343mg)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 2.116g)
Which food is lower in glycemic index?
Onion rings
Onion rings is lower in glycemic index (difference - 32)
Which food is cheaper?
Onion rings
Onion rings is cheaper (difference - $0.3)
Which food is richer in minerals?
Onion rings
Onion rings is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.