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  6. Onion rings vs. Savoy cabbage

Onion rings vs. Savoy cabbage — In-Depth Nutrition Comparison

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Significant differences between Onion rings and Savoy cabbage

  • Onion rings has more Iron, Vitamin B1, Selenium, Manganese, and Vitamin B2, however, Savoy cabbage is richer in Vitamin C, Vitamin K, and Folate.
  • Savoy cabbage covers your daily Vitamin C needs 33% more than Onion rings.
  • Savoy cabbage has 164 times less Saturated Fat than Onion rings. Onion rings has 2.137g of Saturated Fat, while Savoy cabbage has 0.013g.

Specific food types used in this comparison are Onion rings, breaded, par fried, frozen, prepared, heated in oven and Cabbage, savoy, raw.

Infographic

Onion rings vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.3% 11% 47% 24% 11% 30% 48% 45% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more IronIron +212.5%
Contains more CopperCopper +17.7%
Contains more ZincZinc +55.6%
Contains more PhosphorusPhosphorus +69%
Contains more ManganeseManganese +93.3%
Contains more SeleniumSelenium +522.2%
Contains more MagnesiumMagnesium +64.7%
Contains more CalciumCalcium +12.9%
Contains more PotassiumPotassium +87%
Contains less SodiumSodium -92.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 9.2% 0% 46% 27% 25% 18% 27% 0% 85% 25% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 60% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin EVitamin E +170.6%
Contains more Vitamin B1Vitamin B1 +164.3%
Contains more Vitamin B2Vitamin B2 +286.7%
Contains more Vitamin B3Vitamin B3 +349.7%
Contains more Vitamin B5Vitamin B5 +57.2%
Contains more Vitamin CVitamin C +1837.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +62.4%
Contains more Vitamin KVitamin K +101.8%
Contains more FolateFolate +142.4%
Contains more CholineCholine +15%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +107%
Contains more FatsFats +14200%
Contains more CarbsCarbs +453.9%
Contains more OtherOther +75%
Contains more WaterWater +96.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 23% 60%
Saturated Fat: Sat. Fat 2.137 g
Monounsaturated Fat: Mono. Fat 3 g
Polyunsaturated fat: Poly. Fat 7.633 g
19% 10% 71%
Saturated Fat: Sat. Fat 0.013 g
Monounsaturated Fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated Fat +42757.1%
Contains more Poly. FatPolyunsaturated fat +15477.6%
Contains less Sat. FatSaturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion rings Savoy cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Onion rings Savoy cabbage Opinion
Calories 276kcal 27kcal Onion rings
Protein 4.14g 2g Onion rings
Fats 14.3g 0.1g Onion rings
Vitamin C 1.6mg 31mg Savoy cabbage
Net carbs 31.59g 3g Onion rings
Carbs 33.79g 6.1g Onion rings
Magnesium 17mg 28mg Savoy cabbage
Calcium 31mg 35mg Savoy cabbage
Potassium 123mg 230mg Savoy cabbage
Iron 1.25mg 0.4mg Onion rings
Sugar 5.1g 2.27g Savoy cabbage
Fiber 2.2g 3.1g Savoy cabbage
Copper 0.073mg 0.062mg Onion rings
Zinc 0.42mg 0.27mg Onion rings
Starch 25.58g Onion rings
Phosphorus 71mg 42mg Onion rings
Sodium 370mg 28mg Savoy cabbage
Vitamin A 0IU 1000IU Savoy cabbage
Vitamin A 0µg 50µg Savoy cabbage
Vitamin E 0.46mg 0.17mg Onion rings
Manganese 0.348mg 0.18mg Onion rings
Selenium 5.6µg 0.9µg Onion rings
Vitamin B1 0.185mg 0.07mg Onion rings
Vitamin B2 0.116mg 0.03mg Onion rings
Vitamin B3 1.349mg 0.3mg Onion rings
Vitamin B5 0.294mg 0.187mg Onion rings
Vitamin B6 0.117mg 0.19mg Savoy cabbage
Vitamin K 34.1µg 68.8µg Savoy cabbage
Folate 33µg 80µg Savoy cabbage
Trans Fat 0.053g 0g Savoy cabbage
Choline 10.7mg 12.3mg Savoy cabbage
Saturated Fat 2.137g 0.013g Savoy cabbage
Monounsaturated Fat 3g 0.007g Onion rings
Polyunsaturated fat 7.633g 0.049g Onion rings
Tryptophan 0.07mg 0.02mg Onion rings
Threonine 0.15mg 0.069mg Onion rings
Isoleucine 0.214mg 0.101mg Onion rings
Leucine 0.35mg 0.103mg Onion rings
Lysine 0.151mg 0.094mg Onion rings
Methionine 0.081mg 0.02mg Onion rings
Phenylalanine 0.243mg 0.064mg Onion rings
Valine 0.216mg 0.085mg Onion rings
Histidine 0.109mg 0.041mg Onion rings
Fructose 1.26g Onion rings
Omega-3 - ALA 0.789g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-6 - Eicosadienoic acid 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion rings Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Onion rings
38%
Savoy cabbage
Minerals Daily Need Coverage Score
27%
Onion rings
14%
Savoy cabbage

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 2.83g)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 342mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 2.124g)
Which food is lower in glycemic index?
Onion rings
Onion rings is lower in glycemic index (difference - 32)
Which food is cheaper?
Onion rings
Onion rings is cheaper (difference - $0.4)
Which food is richer in minerals?
Onion rings
Onion rings is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.