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  6. Onion rings vs. Vegetable

Onion rings vs. Vegetable — In-Depth Nutrition Comparison

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Significant differences between Onion rings and Vegetable

  • Onion rings has more Selenium, Vitamin B1, Vitamin K, and Iron, however, Vegetable is richer in Vitamin A, and Fiber.
  • Vegetable covers your daily Vitamin A needs 24% more than Onion rings.
  • Vegetable has 69 times less Saturated Fat than Onion rings. Onion rings has 2.137g of Saturated Fat, while Vegetable has 0.031g.

Specific food types used in this comparison are Onion rings, breaded, par fried, frozen, prepared, heated in oven and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Infographic

Onion rings vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.3% 11% 47% 24% 11% 30% 48% 45% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Contains more CalciumCalcium +24%
Contains more IronIron +52.4%
Contains more PhosphorusPhosphorus +39.2%
Contains more SeleniumSelenium +1766.7%
Contains more MagnesiumMagnesium +29.4%
Contains more PotassiumPotassium +37.4%
Contains more CopperCopper +13.7%
Contains more ZincZinc +16.7%
Contains less SodiumSodium -90.5%
~equal in Manganese ~0.379mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 9.2% 0% 46% 27% 25% 18% 27% 0% 85% 25% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 257% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Contains more Vitamin EVitamin E +21.1%
Contains more Vitamin B1Vitamin B1 +160.6%
Contains more Vitamin B3Vitamin B3 +58.5%
Contains more Vitamin B5Vitamin B5 +94.7%
Contains more Vitamin B6Vitamin B6 +58.1%
Contains more Vitamin KVitamin K +45.1%
Contains more FolateFolate +73.7%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more CholineCholine +125.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.12mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more ProteinProtein +44.8%
Contains more FatsFats +9433.3%
Contains more CarbsCarbs +158.1%
Contains more OtherOther +109%
Contains more WaterWater +79.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 23% 60%
Saturated Fat: Sat. Fat 2.137 g
Monounsaturated Fat: Mono. Fat 3 g
Polyunsaturated fat: Poly. Fat 7.633 g
27% 9% 64%
Saturated Fat: Sat. Fat 0.031 g
Monounsaturated Fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
Contains more Mono. FatMonounsaturated Fat +29900%
Contains more Poly. FatPolyunsaturated fat +10501.4%
Contains less Sat. FatSaturated Fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion rings Vegetable
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Onion rings Vegetable Opinion
Calories 276kcal 65kcal Onion rings
Protein 4.14g 2.86g Onion rings
Fats 14.3g 0.15g Onion rings
Vitamin C 1.6mg 3.2mg Vegetable
Net carbs 31.59g 8.69g Onion rings
Carbs 33.79g 13.09g Onion rings
Magnesium 17mg 22mg Vegetable
Calcium 31mg 25mg Onion rings
Potassium 123mg 169mg Vegetable
Iron 1.25mg 0.82mg Onion rings
Sugar 5.1g 3.12g Vegetable
Fiber 2.2g 4.4g Vegetable
Copper 0.073mg 0.083mg Vegetable
Zinc 0.42mg 0.49mg Vegetable
Starch 25.58g Onion rings
Phosphorus 71mg 51mg Onion rings
Sodium 370mg 35mg Vegetable
Vitamin A 0IU 4277IU Vegetable
Vitamin A 0µg 214µg Vegetable
Vitamin E 0.46mg 0.38mg Onion rings
Manganese 0.348mg 0.379mg Vegetable
Selenium 5.6µg 0.3µg Onion rings
Vitamin B1 0.185mg 0.071mg Onion rings
Vitamin B2 0.116mg 0.12mg Vegetable
Vitamin B3 1.349mg 0.851mg Onion rings
Vitamin B5 0.294mg 0.151mg Onion rings
Vitamin B6 0.117mg 0.074mg Onion rings
Vitamin K 34.1µg 23.5µg Onion rings
Folate 33µg 19µg Onion rings
Trans Fat 0.053g 0g Vegetable
Choline 10.7mg 24.1mg Vegetable
Saturated Fat 2.137g 0.031g Vegetable
Monounsaturated Fat 3g 0.01g Onion rings
Polyunsaturated fat 7.633g 0.072g Onion rings
Tryptophan 0.07mg 0.029mg Onion rings
Threonine 0.15mg 0.115mg Onion rings
Isoleucine 0.214mg 0.139mg Onion rings
Leucine 0.35mg 0.19mg Onion rings
Lysine 0.151mg 0.17mg Vegetable
Methionine 0.081mg 0.034mg Onion rings
Phenylalanine 0.243mg 0.12mg Onion rings
Valine 0.216mg 0.149mg Onion rings
Histidine 0.109mg 0.073mg Onion rings
Fructose 1.26g Onion rings
Omega-3 - ALA 0.789g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-6 - Eicosadienoic acid 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion rings Vegetable
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Onion rings
35%
Vegetable
Minerals Daily Need Coverage Score
27%
Onion rings
19%
Vegetable

Comparison summary

Which food is lower in Sugar?
Vegetable
Vegetable is lower in Sugar (difference - 1.98g)
Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 335mg)
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 2.106g)
Which food is lower in glycemic index?
Onion rings
Onion rings is lower in glycemic index (difference - 66)
Which food is cheaper?
Onion rings
Onion rings is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.