Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Onion rings
  5. Compare
  6. Onion rings vs. Vegetable

Onion rings vs. Vegetable — In-Depth Nutrition Comparison

Compare

Significant differences between Onion rings and Vegetable

  • Onion rings has more Selenium, Vitamin B1, Vitamin K, and Iron, however, Vegetable is richer in Vitamin A RAE, and Fiber.
  • Vegetable covers your daily Vitamin A RAE needs 24% more than Onion rings.
  • Vegetable has 69 times less Saturated Fat than Onion rings. Onion rings has 2.137g of Saturated Fat, while Vegetable has 0.031g.

Specific food types used in this comparison are Onion rings, breaded, par fried, frozen, prepared, heated in oven and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Infographic

Onion rings vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion rings
Onion rings
4
:
6
Vegetable
Vegetable
Contains more Calcium +24%
Contains more Iron +52.4%
Contains more Phosphorus +39.2%
Contains more Selenium +1766.7%
Contains more Magnesium +29.4%
Contains more Potassium +37.4%
Contains less Sodium -90.5%
Contains more Zinc +16.7%
Contains more Copper +13.7%
Equal in Manganese - 0.379
Onion rings
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 47% 13% 31% 11% 49% 12% 25% 46% 31%
Vegetable
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 31% 16% 22% 15% 5% 14% 28% 50% 2%
Contains more Calcium +24%
Contains more Iron +52.4%
Contains more Phosphorus +39.2%
Contains more Selenium +1766.7%
Contains more Magnesium +29.4%
Contains more Potassium +37.4%
Contains less Sodium -90.5%
Contains more Zinc +16.7%
Contains more Copper +13.7%
Equal in Manganese - 0.379

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion rings
Onion rings
7
:
3
Vegetable
Vegetable
Contains more Vitamin E +21.1%
Contains more Vitamin B1 +160.6%
Contains more Vitamin B3 +58.5%
Contains more Vitamin B5 +94.7%
Contains more Vitamin B6 +58.1%
Contains more Folate +73.7%
Contains more Vitamin K +45.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +100%
Equal in Vitamin B2 - 0.12
Onion rings
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 6% 47% 27% 26% 18% 27% 25% 0% 86%
Vegetable
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Contains more Vitamin E +21.1%
Contains more Vitamin B1 +160.6%
Contains more Vitamin B3 +58.5%
Contains more Vitamin B5 +94.7%
Contains more Vitamin B6 +58.1%
Contains more Folate +73.7%
Contains more Vitamin K +45.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +100%
Equal in Vitamin B2 - 0.12

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion rings
Onion rings
4
:
1
Vegetable
Vegetable
Contains more Protein +44.8%
Contains more Fats +9433.3%
Contains more Carbs +158.1%
Contains more Other +109%
Contains more Water +79.5%
Onion rings
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Vegetable
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more Protein +44.8%
Contains more Fats +9433.3%
Contains more Carbs +158.1%
Contains more Other +109%
Contains more Water +79.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion rings
Onion rings
2
:
1
Vegetable
Vegetable
Contains more Monounsaturated Fat +29900%
Contains more Polyunsaturated fat +10501.4%
Contains less Saturated Fat -98.5%
Onion rings
17% 23% 60%
Saturated Fat: 2.137 g
Monounsaturated Fat: 3 g
Polyunsaturated fat: 7.633 g
Vegetable
27% 9% 64%
Saturated Fat: 0.031 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.072 g
Contains more Monounsaturated Fat +29900%
Contains more Polyunsaturated fat +10501.4%
Contains less Saturated Fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion rings Vegetable
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Onion rings Vegetable Opinion
Net carbs 31.59g 8.69g Onion rings
Protein 4.14g 2.86g Onion rings
Fats 14.3g 0.15g Onion rings
Carbs 33.79g 13.09g Onion rings
Calories 276kcal 65kcal Onion rings
Starch 25.58g Onion rings
Fructose 1.26g Onion rings
Sugar 5.1g 3.12g Vegetable
Fiber 2.2g 4.4g Vegetable
Calcium 31mg 25mg Onion rings
Iron 1.25mg 0.82mg Onion rings
Magnesium 17mg 22mg Vegetable
Phosphorus 71mg 51mg Onion rings
Potassium 123mg 169mg Vegetable
Sodium 370mg 35mg Vegetable
Zinc 0.42mg 0.49mg Vegetable
Copper 0.073mg 0.083mg Vegetable
Manganese 0.348mg 0.379mg Vegetable
Selenium 5.6µg 0.3µg Onion rings
Vitamin A 0IU 4277IU Vegetable
Vitamin A RAE 0µg 214µg Vegetable
Vitamin E 0.46mg 0.38mg Onion rings
Vitamin C 1.6mg 3.2mg Vegetable
Vitamin B1 0.185mg 0.071mg Onion rings
Vitamin B2 0.116mg 0.12mg Vegetable
Vitamin B3 1.349mg 0.851mg Onion rings
Vitamin B5 0.294mg 0.151mg Onion rings
Vitamin B6 0.117mg 0.074mg Onion rings
Folate 33µg 19µg Onion rings
Vitamin K 34.1µg 23.5µg Onion rings
Tryptophan 0.07mg 0.029mg Onion rings
Threonine 0.15mg 0.115mg Onion rings
Isoleucine 0.214mg 0.139mg Onion rings
Leucine 0.35mg 0.19mg Onion rings
Lysine 0.151mg 0.17mg Vegetable
Methionine 0.081mg 0.034mg Onion rings
Phenylalanine 0.243mg 0.12mg Onion rings
Valine 0.216mg 0.149mg Onion rings
Histidine 0.109mg 0.073mg Onion rings
Trans Fat 0.053g 0g Vegetable
Saturated Fat 2.137g 0.031g Vegetable
Monounsaturated Fat 3g 0.01g Onion rings
Polyunsaturated fat 7.633g 0.072g Onion rings
Omega-6 - Eicosadienoic acid 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-3 - ALA 0.789g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion rings Vegetable
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Onion rings
Onion rings vs Onion
Onion
Onion rings
Onion rings vs Sweet onion
Sweet onion
Onion rings
Onion rings vs Onion soup
Onion soup
Vegetable
Vegetable vs Tomato
Tomato
Vegetable
Vegetable vs Potato
Potato
Vegetable
Vegetable vs Pork Meat
Pork Meat

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Onion rings
36%
Vegetable
Minerals Daily Need Coverage Score
27%
Onion rings
19%
Vegetable

Comparison summary

Which food is lower in Sugar?
Vegetable
Vegetable is lower in Sugar (difference - 1.98g)
Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 335mg)
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 2.106g)
Which food is lower in glycemic index?
Onion rings
Onion rings is lower in glycemic index (difference - 66)
Which food is cheaper?
Onion rings
Onion rings is cheaper (difference - $0.5)
Which food is richer in vitamins?
Onion rings
Onion rings is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.