Scallion vs. Bockwurst — In-Depth Nutrition Comparison
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What are the differences between scallion and bockwurst?
- Scallion is higher in vitamin K and vitamin C, yet bockwurst is higher in vitamin B12, vitamin B3, vitamin B6, selenium, and phosphorus.
- Scallion's daily need coverage for vitamin K is 114% more.
- Scallion has 6 times more vitamin C than bockwurst. While scallion has 18.8mg of vitamin C, bockwurst has only 3.2mg.
- The amount of sodium in scallion is lower.
We used Onions, spring or scallions (includes tops and bulb), raw and Bockwurst, pork, veal, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75.6% |
| Contains more IronIron | +28.7% |
| Contains less SodiumSodium | -97.9% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CopperCopper | +20.5% |
| Contains more ZincZinc | +430.8% |
| Contains more PhosphorusPhosphorus | +356.8% |
| Contains more SeleniumSelenium | +1783.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +487.5% |
| Contains more Vitamin AVitamin A | +233.3% |
| Contains more Vitamin EVitamin E | +44.7% |
| Contains more Vitamin KVitamin K | +194.9% |
| Contains more FolateFolate | +276.5% |
| Contains more Vitamin B1Vitamin B1 | +250.9% |
| Contains more Vitamin B2Vitamin B2 | +191.3% |
| Contains more Vitamin B3Vitamin B3 | +969.7% |
| Contains more Vitamin B5Vitamin B5 | +1088% |
| Contains more Vitamin B6Vitamin B6 | +519.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +714% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 207µg | 70.2µg | 114% |
| Tryptophan | 0.02mg | 153mg | 55% |
| Saturated fat | 0.032g | 10.256g | 46% |
| Fats | 0.19g | 25.87g | 40% |
| Vitamin B12 | 0µg | 0.86µg | 36% |
| Monounsaturated fat | 0.027g | 13.138g | 33% |
| Vitamin B3 | 0.525mg | 5.616mg | 32% |
| Sodium | 16mg | 756mg | 32% |
| Cholesterol | 0mg | 93mg | 31% |
| Vitamin B6 | 0.061mg | 0.378mg | 24% |
| Protein | 1.83g | 14.03g | 24% |
| Selenium | 0.6µg | 11.3µg | 19% |
| Phosphorus | 37mg | 169mg | 19% |
| Vitamin C | 18.8mg | 3.2mg | 17% |
| Vitamin B5 | 0.075mg | 0.891mg | 16% |
| Zinc | 0.39mg | 2.07mg | 15% |
| Polyunsaturated fat | 0.074g | 2.328g | 15% |
| Calories | 32kcal | 301kcal | 13% |
| Folate | 64µg | 17µg | 12% |
| Vitamin B2 | 0.08mg | 0.233mg | 12% |
| Vitamin B1 | 0.055mg | 0.193mg | 12% |
| Choline | 5.7mg | 46.4mg | 7% |
| Fiber | 2.6g | 1g | 6% |
| Vitamin A | 50µg | 15µg | 4% |
| Iron | 1.48mg | 1.15mg | 4% |
| Calcium | 72mg | 41mg | 3% |
| Copper | 0.083mg | 0.1mg | 2% |
| Carbs | 7.34g | 2.95g | 1% |
| Magnesium | 20mg | 26mg | 1% |
| Vitamin E | 0.55mg | 0.38mg | 1% |
| Net carbs | 4.74g | 1.95g | N/A |
| Potassium | 276mg | 270mg | 0% |
| Sugar | 2.33g | 1.33g | N/A |
| Manganese | 0.16mg | 0.171mg | 0% |
| Threonine | 0.072mg | 0.613mg | 0% |
| Isoleucine | 0.077mg | 0.677mg | 0% |
| Leucine | 0.109mg | 1.107mg | 0% |
| Lysine | 0.091mg | 1.166mg | 0% |
| Methionine | 0.02mg | 0.333mg | 0% |
| Phenylalanine | 0.059mg | 0.556mg | 0% |
| Valine | 0.081mg | 0.767mg | 0% |
| Histidine | 0.032mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +148.8% |
| Contains more WaterWater | +64.9% |
| Contains more ProteinProtein | +666.7% |
| Contains more FatsFats | +13515.8% |
| Contains more OtherOther | +230.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +48559.3% |
| Contains more Poly. FatPolyunsaturated fat | +3045.9% |
