Scallion vs. Butter cookie — In-Depth Nutrition Comparison

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What are the main differences between scallion and butter cookie?

Scallion is richer in vitamin K and vitamin C, yet butter cookie is richer in vitamin B1, vitamin B2, vitamin B3, vitamin B12, selenium, and copper.
Scallion's daily need coverage for vitamin K is 171% higher.
Scallion contains less saturated fat.
Scallion has a lower glycemic index than butter cookie.

We used Onions, spring or scallions (includes tops and bulb), raw and Cookies, butter, commercially prepared, enriched types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Scallion

Butter cookie

Contains more MagnesiumMagnesium	+66.7%
Contains more CalciumCalcium	+148.3%
Contains more PotassiumPotassium	+148.6%
Contains less SodiumSodium	-94.3%

Contains more IronIron	+50%
Contains more CopperCopper	+141%
Contains more PhosphorusPhosphorus	+175.7%
Contains more SeleniumSelenium	+1300%

~equal in Zinc ~0.38mg

~equal in Manganese ~0.17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Scallion

Butter cookie

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+69.4%
Contains more Vitamin KVitamin K	+12076.5%

Contains more Vitamin AVitamin A	+230%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+572.7%
Contains more Vitamin B2Vitamin B2	+318.8%
Contains more Vitamin B3Vitamin B3	+507.6%
Contains more Vitamin B5Vitamin B5	+550.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+18.8%
Contains more CholineCholine	+14%

~equal in Vitamin E ~0.58mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	207µg	1.7µg	171%
Saturated fat	0.032g	11.051g	50%
Cholesterol	0mg	117mg	39%
Fats	0.19g	18.8g	29%
Vitamin B1	0.055mg	0.37mg	26%
Calories	32kcal	467kcal	22%
Carbs	7.34g	68.9g	21%
Vitamin C	18.8mg	0mg	21%
Vitamin B2	0.08mg	0.335mg	20%
Vitamin B3	0.525mg	3.19mg	17%
Vitamin B12	0µg	0.36µg	15%
Selenium	0.6µg	8.4µg	14%
Monounsaturated fat	0.027g	5.522g	14%
Copper	0.083mg	0.2mg	13%
Vitamin A	50µg	165µg	13%
Sodium	16mg	282mg	12%
Iron	1.48mg	2.22mg	9%
Protein	1.83g	6.1g	9%
Phosphorus	37mg	102mg	9%
Vitamin B5	0.075mg	0.488mg	8%
Fiber	2.6g	0.8g	7%
Polyunsaturated fat	0.074g	0.982g	6%
Potassium	276mg	111mg	5%
Calcium	72mg	29mg	4%
Folate	64µg	76µg	3%
Vitamin D	0µg	0.4µg	2%
Magnesium	20mg	12mg	2%
Vitamin B6	0.061mg	0.036mg	2%
Vitamin D	0IU	16IU	2%
Net carbs	4.74g	68.1g	N/A
Sugar	2.33g	20.24g	N/A
Zinc	0.39mg	0.38mg	0%
Vitamin E	0.55mg	0.58mg	0%
Manganese	0.16mg	0.17mg	0%
Choline	5.7mg	6.5mg	0%
Tryptophan	0.02mg	0.084mg	0%
Threonine	0.072mg	0.215mg	0%
Isoleucine	0.077mg	0.277mg	0%
Leucine	0.109mg	0.471mg	0%
Lysine	0.091mg	0.308mg	0%
Methionine	0.02mg	0.131mg	0%
Phenylalanine	0.059mg	0.299mg	0%
Valine	0.081mg	0.315mg	0%
Histidine	0.032mg	0.136mg	0%
Omega-3 - EPA	0g	0.011g	N/A
Omega-3 - DHA	0g	0.007g	N/A