Scallion vs. Custard apple — In-Depth Nutrition Comparison
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What are the differences between scallion and custard apple?
- Scallion is higher in vitamin A and iron, yet custard apple is higher in vitamin B6.
- Scallion's daily need coverage for vitamin A is 19% more.
- Scallion has 2 times more calcium than custard apple. While scallion has 72mg of calcium, custard apple has only 30mg.
- The glycemic index of scallion is lower.
We used Onions, spring or scallions (includes tops and bulb), raw and Custard-apple, (bullock's-heart), raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +140% |
| Contains more IronIron | +108.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +76.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +38.4% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45.5% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B5Vitamin B5 | +80% |
| Contains more Vitamin B6Vitamin B6 | +262.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 207µg | 173% | |
| Folate | 64µg | 16% | |
| Vitamin B6 | 0.061mg | 0.221mg | 12% |
| Iron | 1.48mg | 0.71mg | 10% |
| Copper | 0.083mg | 9% | |
| Manganese | 0.16mg | 7% | |
| Carbs | 7.34g | 25.2g | 6% |
| Vitamin A | 50µg | 2µg | 5% |
| Calcium | 72mg | 30mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Zinc | 0.39mg | 4% | |
| Calories | 32kcal | 101kcal | 3% |
| Potassium | 276mg | 382mg | 3% |
| Vitamin B2 | 0.08mg | 0.1mg | 2% |
| Vitamin B1 | 0.055mg | 0.08mg | 2% |
| Phosphorus | 37mg | 21mg | 2% |
| Sodium | 16mg | 4mg | 1% |
| Vitamin B5 | 0.075mg | 0.135mg | 1% |
| Saturated fat | 0.032g | 0.231g | 1% |
| Fats | 0.19g | 0.6g | 1% |
| Choline | 5.7mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Fiber | 2.6g | 2.4g | 1% |
| Protein | 1.83g | 1.7g | 0% |
| Vitamin C | 18.8mg | 19.2mg | 0% |
| Net carbs | 4.74g | 22.8g | N/A |
| Magnesium | 20mg | 18mg | 0% |
| Sugar | 2.33g | N/A | |
| Vitamin B3 | 0.525mg | 0.5mg | 0% |
| Monounsaturated fat | 0.027g | 0% | |
| Polyunsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.02mg | 0.007mg | 0% |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.109mg | 0% | |
| Lysine | 0.091mg | 0.037mg | 0% |
| Methionine | 0.02mg | 0.004mg | 0% |
| Phenylalanine | 0.059mg | 0% | |
| Valine | 0.081mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.19 g
Carbs:
7.34 g
Water:
89.83 g
Other:
0.81 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more WaterWater | +25.6% |
| Contains more FatsFats | +215.8% |
| Contains more CarbsCarbs | +243.3% |
| Contains more OtherOther | +23.5% |
~equal in
Protein
~1.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.027 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -86.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
