Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Scallion
  5. Compare
  6. Scallion vs. Hoisin sauce

Scallion vs. Hoisin sauce — In-Depth Nutrition Comparison

Compare

What are the main differences between scallion and hoisin sauce?

  • Scallion is richer in vitamin K, vitamin C, vitamin A, folate, and iron, yet hoisin sauce is richer in vitamin B2.
  • Scallion's daily need coverage for vitamin K is 172% higher.
  • Scallion has 166 times more vitamin A than hoisin sauce. Scallion has 997IU of vitamin A, while hoisin sauce has 6IU.
  • Scallion contains less sodium.

We used Onions, spring or scallions (includes tops and bulb), raw and Sauce, hoisin, ready-to-serve types in this comparison.

Infographic

Scallion vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +131.9%
Contains more IronIron +46.5%
Contains more ZincZinc +21.9%
Contains less SodiumSodium -99%
Contains more MagnesiumMagnesium +20%
Contains more CopperCopper +54.2%
Contains more ManganeseManganese +58.8%
Contains more SeleniumSelenium +200%
~equal in Phosphorus ~38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin CVitamin C +4600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +96.4%
Contains more Vitamin B1Vitamin B1 +1275%
Contains more Vitamin KVitamin K +41300%
Contains more FolateFolate +178.3%
Contains more Vitamin B2Vitamin B2 +171.3%
Contains more Vitamin B3Vitamin B3 +122.9%
Contains more CholineCholine +40.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.068mg
~equal in Vitamin B6 ~0.062mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Scallion Hoisin sauce DV% diff.
Vitamin K 207µg 0.5µg 172%
Sodium 16mg 1615mg 70%
Vitamin C 18.8mg 0.4mg 20%
Carbs 7.34g 44.08g 12%
Polyunsaturated fat 0.074g 1.698g 11%
Vitamin B2 0.08mg 0.217mg 11%
Folate 64µg 23µg 10%
Calories 32kcal 220kcal 9%
Vitamin A 50µg 0µg 6%
Iron 1.48mg 1.01mg 6%
Potassium 276mg 119mg 5%
Copper 0.083mg 0.128mg 5%
Fats 0.19g 3.39g 5%
Calcium 72mg 32mg 4%
Vitamin B3 0.525mg 1.17mg 4%
Vitamin B1 0.055mg 0.004mg 4%
Manganese 0.16mg 0.254mg 4%
Protein 1.83g 3.31g 3%
Saturated fat 0.032g 0.568g 2%
Monounsaturated fat 0.027g 0.963g 2%
Selenium 0.6µg 1.8µg 2%
Vitamin E 0.55mg 0.28mg 2%
Fiber 2.6g 2.8g 1%
Zinc 0.39mg 0.32mg 1%
Cholesterol 0mg 3mg 1%
Magnesium 20mg 24mg 1%
Net carbs 4.74g 41.28g N/A
Sugar 2.33g 27.26g N/A
Phosphorus 37mg 38mg 0%
Vitamin B5 0.075mg 0.068mg 0%
Vitamin B6 0.061mg 0.062mg 0%
Choline 5.7mg 8mg 0%
Tryptophan 0.02mg 0%
Threonine 0.072mg 0%
Isoleucine 0.077mg 0%
Leucine 0.109mg 0%
Lysine 0.091mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.059mg 0%
Valine 0.081mg 0%
Histidine 0.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more WaterWater +103.1%
Contains more ProteinProtein +80.9%
Contains more FatsFats +1684.2%
Contains more CarbsCarbs +500.5%
Contains more OtherOther +516%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains less Sat. FatSaturated fat -94.4%
Contains more Mono. FatMonounsaturated fat +3466.7%
Contains more Poly. FatPolyunsaturated fat +2194.6%

People also compare

Scallion
Scallion vs Onion
Onion
Scallion
Scallion vs Coriander
Coriander
Scallion
Scallion vs Garlic
Garlic
Hoisin sauce
Hoisin sauce vs Salsa
Salsa
Hoisin sauce
Hoisin sauce vs Barbecue sauce
Barbecue sauce
Hoisin sauce
Hoisin sauce vs Hot sauce
Hot sauce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.