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  6. Scallion vs. Horchata

Scallion vs. Horchata — In-Depth Nutrition Comparison

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How are Scallion and Horchata different?

  • Scallion has more Vitamin K, Iron, Fiber, Copper, Potassium, Manganese, Vitamin B2, and Calcium than Horchata.
  • Daily need coverage for Vitamin K from Scallion is 173% higher.

Onions, spring or scallions (includes tops and bulb), raw and Beverages, Horchata, as served in restaurant are the varieties used in this article.

Infographic

Scallion vs Horchata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scallion
Scallion
9
:
1
Horchata
Horchata
Contains more Calcium +300%
Contains more Iron +14700%
Contains more Magnesium +566.7%
Contains more Phosphorus +146.7%
Contains more Potassium +711.8%
Contains more Zinc +550%
Contains more Copper +4050%
Contains more Manganese +1500%
Contains more Selenium +50%
Contains less Sodium -12.5%
Scallion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 56% 15% 16% 25% 3% 11% 28% 21% 4%
Horchata
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 1% 3% 7% 3% 2% 2% 1% 2% 3%
Contains more Calcium +300%
Contains more Iron +14700%
Contains more Magnesium +566.7%
Contains more Phosphorus +146.7%
Contains more Potassium +711.8%
Contains more Zinc +550%
Contains more Copper +4050%
Contains more Manganese +1500%
Contains more Selenium +50%
Contains less Sodium -12.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scallion
Scallion
12
:
0
Horchata
Horchata
Contains more Vitamin E +129.2%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1017%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +258.8%
Contains more Vitamin K +∞%
Scallion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 11% 0% 63% 14% 19% 10% 5% 15% 48% 0% 518%
Horchata
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 0% 0% 1% 0% 4% 0% 0% 0%
Contains more Vitamin E +129.2%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1017%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +258.8%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scallion
Scallion
3
:
2
Horchata
Horchata
Contains more Protein +281.3%
Contains more Other +326.3%
Contains more Fats +273.7%
Contains more Carbs +56.9%
Equal in Water - 87.1
Scallion
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Horchata
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more Protein +281.3%
Contains more Other +326.3%
Contains more Fats +273.7%
Contains more Carbs +56.9%
Equal in Water - 87.1

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scallion Horchata
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Scallion Horchata Opinion
Net carbs 4.74g 11.52g Horchata
Protein 1.83g 0.48g Scallion
Fats 0.19g 0.71g Horchata
Carbs 7.34g 11.52g Horchata
Calories 32kcal 54kcal Horchata
Starch 0.99g Horchata
Fructose 1.55g Horchata
Sugar 2.33g 9.36g Scallion
Fiber 2.6g 0g Scallion
Calcium 72mg 18mg Scallion
Iron 1.48mg 0.01mg Scallion
Magnesium 20mg 3mg Scallion
Phosphorus 37mg 15mg Scallion
Potassium 276mg 34mg Scallion
Sodium 16mg 14mg Horchata
Zinc 0.39mg 0.06mg Scallion
Copper 0.083mg 0.002mg Scallion
Manganese 0.16mg 0.01mg Scallion
Selenium 0.6µg 0.4µg Scallion
Vitamin A 997IU Scallion
Vitamin A RAE 50µg Scallion
Vitamin E 0.55mg 0.24mg Scallion
Vitamin C 18.8mg Scallion
Vitamin B1 0.055mg 0mg Scallion
Vitamin B2 0.08mg 0mg Scallion
Vitamin B3 0.525mg 0.047mg Scallion
Vitamin B5 0.075mg 0mg Scallion
Vitamin B6 0.061mg 0.017mg Scallion
Folate 64µg Scallion
Vitamin K 207µg 0µg Scallion
Tryptophan 0.02mg Scallion
Threonine 0.072mg Scallion
Isoleucine 0.077mg Scallion
Leucine 0.109mg Scallion
Lysine 0.091mg Scallion
Methionine 0.02mg Scallion
Phenylalanine 0.059mg Scallion
Valine 0.081mg Scallion
Histidine 0.032mg Scallion
Saturated Fat 0.032g Horchata
Monounsaturated Fat 0.027g Scallion
Polyunsaturated fat 0.074g Scallion

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scallion Horchata
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Scallion
1%
Horchata
Minerals Daily Need Coverage Score
20%
Scallion
2%
Horchata

Comparison summary

Which food is lower in Sugar?
Scallion
Scallion is lower in Sugar (difference - 7.03g)
Which food is cheaper?
Scallion
Scallion is cheaper (difference - $0.8)
Which food is richer in minerals?
Scallion
Scallion is relatively richer in minerals
Which food is richer in vitamins?
Scallion
Scallion is relatively richer in vitamins
Which food contains less Sodium?
Horchata
Horchata contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horchata
Horchata is lower in Saturated Fat (difference - 0.032g)
Which food is lower in glycemic index?
Horchata
Horchata is lower in glycemic index (difference - 1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.