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Scallion vs. Lablab — In-Depth Nutrition Comparison

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How are scallion and lablab different?

  • Scallion is higher in vitamin C, vitamin A, and folate; however, lablab is richer in iron, copper, zinc, vitamin B1, magnesium, manganese, and phosphorus.
  • Daily need coverage for iron for lablab is 39% higher.
  • Scallion has a lower glycemic index (32) than lablab (45).

Onions, spring or scallions (includes tops and bulb), raw and Hyacinth beans, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Scallion vs Lablab infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Lablab
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more CalciumCalcium +80%
Contains more MagnesiumMagnesium +310%
Contains more PotassiumPotassium +22.1%
Contains more IronIron +209.5%
Contains more CopperCopper +310.8%
Contains more ZincZinc +630.8%
Contains more PhosphorusPhosphorus +224.3%
Contains less SodiumSodium -56.3%
Contains more ManganeseManganese +201.3%
Contains more SeleniumSelenium +366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +116.2%
Contains more Vitamin B3Vitamin B3 +27.7%
Contains more Vitamin B6Vitamin B6 +64.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1500%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +390.9%
Contains more Vitamin B5Vitamin B5 +321.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Scallion Lablab DV% diff.
Vitamin K 207µg 173%
Iron 1.48mg 4.58mg 39%
Copper 0.083mg 0.341mg 29%
Zinc 0.39mg 2.85mg 22%
Vitamin C 18.8mg 0mg 21%
Vitamin B1 0.055mg 0.27mg 18%
Folate 64µg 4µg 15%
Magnesium 20mg 82mg 15%
Manganese 0.16mg 0.482mg 14%
Protein 1.83g 8.14g 13%
Phosphorus 37mg 120mg 12%
Fiber 2.6g 10%
Vitamin A 50µg 0µg 6%
Vitamin B5 0.075mg 0.316mg 5%
Selenium 0.6µg 2.8µg 4%
Vitamin E 0.55mg 4%
Calories 32kcal 117kcal 4%
Carbs 7.34g 20.69g 4%
Calcium 72mg 40mg 3%
Vitamin B2 0.08mg 0.037mg 3%
Potassium 276mg 337mg 2%
Vitamin B6 0.061mg 0.037mg 2%
Polyunsaturated fat 0.074g 0.245g 1%
Vitamin B3 0.525mg 0.411mg 1%
Fats 0.19g 0.58g 1%
Choline 5.7mg 1%
Net carbs 4.74g 20.69g N/A
Sugar 2.33g N/A
Sodium 16mg 7mg 0%
Saturated fat 0.032g 0.099g 0%
Monounsaturated fat 0.027g 0.026g 0%
Tryptophan 0.02mg 0.068mg 0%
Threonine 0.072mg 0.315mg 0%
Isoleucine 0.077mg 0.39mg 0%
Leucine 0.109mg 0.691mg 0%
Lysine 0.091mg 0.556mg 0%
Methionine 0.02mg 0.065mg 0%
Phenylalanine 0.059mg 0.41mg 0%
Valine 0.081mg 0.422mg 0%
Histidine 0.032mg 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Lablab
4
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more WaterWater +29.9%
Contains more ProteinProtein +344.8%
Contains more FatsFats +205.3%
Contains more CarbsCarbs +181.9%
Contains more OtherOther +80.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains less Sat. FatSaturated fat -67.7%
Contains more Poly. FatPolyunsaturated fat +231.1%
~equal in Monounsaturated fat ~0.026g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.