Scallion vs. Lasagne — In-Depth Nutrition Comparison
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How are scallion and lasagne different?
- Scallion is richer in vitamin K, vitamin C, vitamin A, folate, and iron, while lasagne is higher in selenium, vitamin B12, and phosphorus.
- Scallion covers your daily need for vitamin K, 167% more than lasagne.
- Scallion contains 8 times more vitamin C than lasagne. Scallion contains 18.8mg of vitamin C, while lasagne contains 2.5mg.
- Scallion is lower in sodium.
Onions, spring or scallions (includes tops and bulb), raw and Lasagna with meat sauce, frozen, prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +40.8% |
| Contains more IronIron | +108.5% |
| Contains less SodiumSodium | -95.7% |
| Contains more CalciumCalcium | +22.2% |
| Contains more ZincZinc | +123.1% |
| Contains more PhosphorusPhosphorus | +210.8% |
| Contains more ManganeseManganese | +20.6% |
| Contains more SeleniumSelenium | +2550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +652% |
| Contains more Vitamin AVitamin A | +22% |
| Contains more Vitamin KVitamin K | +2857.1% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin EVitamin E | +54.5% |
| Contains more Vitamin B1Vitamin B1 | +27.3% |
| Contains more Vitamin B3Vitamin B3 | +191% |
| Contains more Vitamin B5Vitamin B5 | +330.7% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +307% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 207µg | 7µg | 167% |
| Selenium | 0.6µg | 15.9µg | 28% |
| Vitamin C | 18.8mg | 2.5mg | 18% |
| Sodium | 16mg | 373mg | 16% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Phosphorus | 37mg | 115mg | 11% |
| Saturated fat | 0.032g | 2.348g | 11% |
| Protein | 1.83g | 7.28g | 11% |
| Folate | 64µg | 24µg | 10% |
| Iron | 1.48mg | 0.71mg | 10% |
| Fats | 0.19g | 4.92g | 7% |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin B3 | 0.525mg | 1.528mg | 6% |
| Calories | 32kcal | 135kcal | 5% |
| Vitamin B6 | 0.061mg | 0.122mg | 5% |
| Vitamin B5 | 0.075mg | 0.323mg | 5% |
| Starch | 9.83g | 4% | |
| Fiber | 2.6g | 1.7g | 4% |
| Zinc | 0.39mg | 0.87mg | 4% |
| Monounsaturated fat | 0.027g | 1.758g | 4% |
| Choline | 5.7mg | 23.2mg | 3% |
| Carbs | 7.34g | 15.36g | 3% |
| Vitamin E | 0.55mg | 0.85mg | 2% |
| Calcium | 72mg | 88mg | 2% |
| Polyunsaturated fat | 0.074g | 0.433g | 2% |
| Potassium | 276mg | 196mg | 2% |
| Copper | 0.083mg | 0.09mg | 1% |
| Manganese | 0.16mg | 0.193mg | 1% |
| Vitamin B1 | 0.055mg | 0.07mg | 1% |
| Fructose | 1.04g | 1% | |
| Vitamin A | 50µg | 41µg | 1% |
| Net carbs | 4.74g | 13.66g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 2.33g | 3.11g | N/A |
| Vitamin B2 | 0.08mg | 0.074mg | 0% |
| Trans fat | 0g | 0.196g | N/A |
| Tryptophan | 0.02mg | 0.085mg | 0% |
| Threonine | 0.072mg | 0.219mg | 0% |
| Isoleucine | 0.077mg | 0.224mg | 0% |
| Leucine | 0.109mg | 0.578mg | 0% |
| Lysine | 0.091mg | 0.486mg | 0% |
| Methionine | 0.02mg | 0.164mg | 0% |
| Phenylalanine | 0.059mg | 0.329mg | 0% |
| Valine | 0.081mg | 0.285mg | 0% |
| Histidine | 0.032mg | 0.183mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +26.8% |
| Contains more ProteinProtein | +297.8% |
| Contains more FatsFats | +2489.5% |
| Contains more CarbsCarbs | +109.3% |
| Contains more OtherOther | +93.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +6411.1% |
| Contains more Poly. FatPolyunsaturated fat | +485.1% |
