Scallion vs. Pastrami — In-Depth Nutrition Comparison
Compare
What are the main differences between scallion and pastrami?
- Scallion is richer in vitamin K, vitamin C, and vitamin A, yet pastrami is richer in vitamin B12, zinc, selenium, vitamin B3, and phosphorus.
- Scallion's daily need coverage for vitamin K is 172% higher.
- Scallion has 63 times more vitamin C than pastrami. Scallion has 18.8mg of vitamin C, while pastrami has 0.3mg.
- Scallion contains less sodium.
- Scallion has a lower glycemic index than pastrami.
We used Onions, spring or scallions (includes tops and bulb), raw and Beef, cured, pastrami types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +620% |
| Contains more PotassiumPotassium | +31.4% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +492.6% |
| Contains more IronIron | +50% |
| Contains more ZincZinc | +1176.9% |
| Contains more PhosphorusPhosphorus | +373% |
| Contains more SeleniumSelenium | +2850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6166.7% |
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin EVitamin E | +358.3% |
| Contains more Vitamin KVitamin K | +29471.4% |
| Contains more FolateFolate | +966.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +101.3% |
| Contains more Vitamin B3Vitamin B3 | +711.4% |
| Contains more Vitamin B5Vitamin B5 | +253.3% |
| Contains more Vitamin B6Vitamin B6 | +262.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1331.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1938.9% |
| Contains more WaterWater | +29.2% |
| Contains more ProteinProtein | +1091.3% |
| Contains more FatsFats | +2963.2% |
| Contains more OtherOther | +207.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +7744.4% |
| Contains more Poly. FatPolyunsaturated fat | +95.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 207µg | 0.7µg | 172% |
| Vitamin B12 | 0µg | 1.87µg | 78% |
| Sodium | 16mg | 1078mg | 46% |
| Zinc | 0.39mg | 4.98mg | 42% |
| Protein | 1.83g | 21.8g | 40% |
| Selenium | 0.6µg | 17.7µg | 31% |
| Cholesterol | 0mg | 68mg | 23% |
| Vitamin B3 | 0.525mg | 4.26mg | 23% |
| Vitamin C | 18.8mg | 0.3mg | 21% |
| Phosphorus | 37mg | 175mg | 20% |
| Folate | 64µg | 6µg | 15% |
| Choline | 5.7mg | 81.6mg | 14% |
| Saturated fat | 0.032g | 2.681g | 12% |
| Vitamin B6 | 0.061mg | 0.221mg | 12% |
| Fiber | 2.6g | 0g | 10% |
| Iron | 1.48mg | 2.22mg | 9% |
| Fats | 0.19g | 5.82g | 9% |
| Manganese | 0.16mg | 0.027mg | 6% |
| Vitamin B2 | 0.08mg | 0.161mg | 6% |
| Calories | 32kcal | 147kcal | 6% |
| Calcium | 72mg | 10mg | 6% |
| Vitamin A | 50µg | 2µg | 5% |
| Monounsaturated fat | 0.027g | 2.118g | 5% |
| Vitamin B5 | 0.075mg | 0.265mg | 4% |
| Vitamin E | 0.55mg | 0.12mg | 3% |
| Carbs | 7.34g | 0.36g | 2% |
| Potassium | 276mg | 210mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Copper | 0.083mg | 0.091mg | 1% |
| Magnesium | 20mg | 17mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 4.74g | 0.36g | N/A |
| Sugar | 2.33g | 0.1g | N/A |
| Vitamin B1 | 0.055mg | 0.052mg | 0% |
| Polyunsaturated fat | 0.074g | 0.145g | 0% |
| Tryptophan | 0.02mg | 0.141mg | 0% |
| Threonine | 0.072mg | 0.857mg | 0% |
| Isoleucine | 0.077mg | 0.976mg | 0% |
| Leucine | 0.109mg | 1.706mg | 0% |
| Lysine | 0.091mg | 1.812mg | 0% |
| Methionine | 0.02mg | 0.558mg | 0% |
| Phenylalanine | 0.059mg | 0.847mg | 0% |
| Valine | 0.081mg | 1.065mg | 0% |
| Histidine | 0.032mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
37%
Minerals Daily Need Coverage Score
20%
60%
Comparison summary
Which food is lower in Cholesterol?
Scallion is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Scallion contains less Sodium (difference - 1062mg)
Which food is lower in Saturated fat?
Scallion is lower in Saturated fat (difference - 2.649g)
Which food is lower in glycemic index?
Scallion is lower in glycemic index (difference - 38)
Which food is cheaper?
Scallion is cheaper (difference - $2)
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 2.23g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.