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  6. Scallion vs. Rabbit Meat

Scallion vs. Rabbit Meat — In-Depth Nutrition Comparison

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Important differences between scallion and rabbit Meat

  • Scallion has more vitamin K and vitamin C; however, rabbit Meat is richer in vitamin B12, iron, vitamin B3, phosphorus, selenium, choline, and vitamin B6.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% more.
  • Scallion has a higher glycemic index. The glycemic index of scallion is 32, while the glycemic index of rabbit Meat is 0.

The food varieties used in the comparison are Onions, spring or scallions (includes tops and bulb), raw and Game meat, rabbit, wild, cooked, stewed.

Infographic

Scallion vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +300%
Contains less SodiumSodium -64.4%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +55%
Contains more PotassiumPotassium +24.3%
Contains more IronIron +227.7%
Contains more CopperCopper +112%
Contains more ZincZinc +510.3%
Contains more PhosphorusPhosphorus +548.6%
Contains more SeleniumSelenium +2433.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +34.1%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B2Vitamin B2 +14.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +13700%
Contains more FolateFolate +700%
Contains more Vitamin B3Vitamin B3 +1119%
Contains more Vitamin B6Vitamin B6 +457.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +2178.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Scallion Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Vitamin K 207µg 1.5µg 171%
Protein 1.83g 33.02g 62%
Iron 1.48mg 4.85mg 42%
Cholesterol 0mg 123mg 41%
Vitamin B3 0.525mg 6.4mg 37%
Phosphorus 37mg 240mg 29%
Selenium 0.6µg 15.2µg 27%
Choline 5.7mg 129.9mg 23%
Vitamin C 18.8mg 0mg 21%
Vitamin B6 0.061mg 0.34mg 21%
Zinc 0.39mg 2.38mg 18%
Folate 64µg 8µg 14%
Fiber 2.6g 0g 10%
Copper 0.083mg 0.176mg 10%
Manganese 0.16mg 7%
Calories 32kcal 173kcal 7%
Vitamin A 50µg 0µg 6%
Fats 0.19g 3.51g 5%
Calcium 72mg 18mg 5%
Saturated fat 0.032g 1.05g 5%
Polyunsaturated fat 0.074g 0.68g 4%
Vitamin B1 0.055mg 0.02mg 3%
Magnesium 20mg 31mg 3%
Monounsaturated fat 0.027g 0.95g 2%
Vitamin B5 0.075mg 2%
Potassium 276mg 343mg 2%
Carbs 7.34g 0g 2%
Vitamin B2 0.08mg 0.07mg 1%
Vitamin E 0.55mg 0.41mg 1%
Sodium 16mg 45mg 1%
Net carbs 4.74g 0g N/A
Sugar 2.33g 0g N/A
Tryptophan 0.02mg 0.436mg 0%
Threonine 0.072mg 1.477mg 0%
Isoleucine 0.077mg 1.567mg 0%
Leucine 0.109mg 2.573mg 0%
Lysine 0.091mg 2.891mg 0%
Methionine 0.02mg 0.826mg 0%
Phenylalanine 0.059mg 1.355mg 0%
Valine 0.081mg 1.678mg 0%
Histidine 0.032mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +46.4%
Contains more ProteinProtein +1704.4%
Contains more FatsFats +1747.4%
Contains more OtherOther +159.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +3418.5%
Contains more Poly. FatPolyunsaturated fat +818.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.