Scallion vs. Ravioli — In-Depth Nutrition Comparison
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Significant differences between scallion and ravioli
- Scallion has more vitamin K, vitamin C, vitamin A, folate, iron, and fiber; however, ravioli is richer in copper and selenium.
- Scallion covers your daily vitamin K needs 171% more than ravioli.
- Scallion contains less sodium.
Specific food types used in this comparison are Onions, spring or scallions (includes tops and bulb), raw and Ravioli, cheese-filled, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +118.2% |
| Contains more PotassiumPotassium | +19% |
| Contains more IronIron | +100% |
| Contains less SodiumSodium | -94.8% |
| Contains more CopperCopper | +71.1% |
| Contains more PhosphorusPhosphorus | +35.1% |
| Contains more SeleniumSelenium | +483.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin KVitamin K | +8900% |
| Contains more FolateFolate | +220% |
| Contains more Vitamin EVitamin E | +54.5% |
| Contains more Vitamin B1Vitamin B1 | +34.5% |
| Contains more Vitamin B3Vitamin B3 | +101.9% |
| Contains more Vitamin B5Vitamin B5 | +262.7% |
| Contains more Vitamin B6Vitamin B6 | +67.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 207µg | 2.3µg | 171% |
| Vitamin C | 18.8mg | 0mg | 21% |
| Sodium | 16mg | 306mg | 13% |
| Folate | 64µg | 20µg | 11% |
| Iron | 1.48mg | 0.74mg | 9% |
| Copper | 0.083mg | 0.142mg | 7% |
| Selenium | 0.6µg | 3.5µg | 5% |
| Fiber | 2.6g | 1.3g | 5% |
| Vitamin B5 | 0.075mg | 0.272mg | 4% |
| Calcium | 72mg | 33mg | 4% |
| Vitamin A | 50µg | 10µg | 4% |
| Saturated fat | 0.032g | 0.723g | 3% |
| Vitamin B6 | 0.061mg | 0.102mg | 3% |
| Vitamin B3 | 0.525mg | 1.06mg | 3% |
| Calories | 32kcal | 77kcal | 2% |
| Vitamin E | 0.55mg | 0.85mg | 2% |
| Vitamin B1 | 0.055mg | 0.074mg | 2% |
| Phosphorus | 37mg | 50mg | 2% |
| Fats | 0.19g | 1.45g | 2% |
| Carbs | 7.34g | 13.64g | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Polyunsaturated fat | 0.074g | 0.182g | 1% |
| Monounsaturated fat | 0.027g | 0.418g | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Choline | 5.7mg | 9.5mg | 1% |
| Magnesium | 20mg | 15mg | 1% |
| Potassium | 276mg | 232mg | 1% |
| Protein | 1.83g | 2.48g | 1% |
| Manganese | 0.16mg | 0.176mg | 1% |
| Net carbs | 4.74g | 12.34g | N/A |
| Sugar | 2.33g | 3.72g | N/A |
| Zinc | 0.39mg | 0.36mg | 0% |
| Vitamin B2 | 0.08mg | 0.08mg | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.109mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.059mg | 0% | |
| Valine | 0.081mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35.5% |
| Contains more FatsFats | +663.2% |
| Contains more CarbsCarbs | +85.8% |
| Contains more OtherOther | +87.7% |
~equal in
Water
~80.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Mono. FatMonounsaturated fat | +1448.1% |
| Contains more Poly. FatPolyunsaturated fat | +145.9% |
