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  6. Scallion vs. Tomato juice

Scallion vs. Tomato juice — In-Depth Nutrition Comparison

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What are the differences between scallion and tomato juice?

  • Scallion is higher in vitamin K, iron, folate, vitamin A, fiber, and calcium, yet tomato juice is higher in vitamin C.
  • Scallion's daily need coverage for vitamin K is 171% more.
  • Scallion has 7 times more calcium than tomato juice. While scallion has 72mg of calcium, tomato juice has only 10mg.

We used Onions, spring or scallions (includes tops and bulb), raw and Tomato juice, canned, without salt added types in this article.

Infographic

Scallion vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +620%
Contains more PotassiumPotassium +27.2%
Contains more IronIron +279.5%
Contains more CopperCopper +97.6%
Contains more ZincZinc +254.5%
Contains more PhosphorusPhosphorus +94.7%
Contains more ManganeseManganese +135.3%
Contains more SeleniumSelenium +20%
Contains less SodiumSodium -37.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin AVitamin A +117.4%
Contains more Vitamin EVitamin E +71.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +8900%
Contains more FolateFolate +220%
Contains more Vitamin CVitamin C +272.9%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B3Vitamin B3 +28.2%
Contains more Vitamin B6Vitamin B6 +14.8%
Contains more CholineCholine +19.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.078mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Scallion Tomato juice DV% diff.
Vitamin K 207µg 2.3µg 171%
Vitamin C 18.8mg 70.1mg 57%
Iron 1.48mg 0.39mg 14%
Folate 64µg 20µg 11%
Fiber 2.6g 0.4g 9%
Calcium 72mg 10mg 6%
Copper 0.083mg 0.042mg 5%
Vitamin B1 0.055mg 0.1mg 4%
Manganese 0.16mg 0.068mg 4%
Vitamin A 50µg 23µg 3%
Phosphorus 37mg 19mg 3%
Zinc 0.39mg 0.11mg 3%
Fructose 1.33g 2%
Potassium 276mg 217mg 2%
Magnesium 20mg 11mg 2%
Vitamin E 0.55mg 0.32mg 2%
Protein 1.83g 0.85g 2%
Vitamin B5 0.075mg 2%
Carbs 7.34g 3.53g 1%
Vitamin B3 0.525mg 0.673mg 1%
Vitamin B6 0.061mg 0.07mg 1%
Calories 32kcal 17kcal 1%
Fats 0.19g 0.29g 0%
Net carbs 4.74g 3.13g N/A
Sugar 2.33g 2.58g N/A
Sodium 16mg 10mg 0%
Selenium 0.6µg 0.5µg 0%
Vitamin B2 0.08mg 0.078mg 0%
Choline 5.7mg 6.8mg 0%
Saturated fat 0.032g 0.019g 0%
Monounsaturated fat 0.027g 0.005g 0%
Polyunsaturated fat 0.074g 0.027g 0%
Tryptophan 0.02mg 0.006mg 0%
Threonine 0.072mg 0.026mg 0%
Isoleucine 0.077mg 0.017mg 0%
Leucine 0.109mg 0.024mg 0%
Lysine 0.091mg 0.026mg 0%
Methionine 0.02mg 0.005mg 0%
Phenylalanine 0.059mg 0.026mg 0%
Valine 0.081mg 0.017mg 0%
Histidine 0.032mg 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +115.3%
Contains more CarbsCarbs +107.9%
Contains more FatsFats +52.6%
Contains more OtherOther +34.6%
~equal in Water ~94.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +440%
Contains more Poly. FatPolyunsaturated fat +174.1%
Contains less Sat. FatSaturated fat -40.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.