Scallion vs. Tomato juice — In-Depth Nutrition Comparison
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What are the differences between Scallion and Tomato juice?
- Scallion is higher in Vitamin K, Iron, Folate, Fiber, and Calcium, yet Tomato juice is higher in Vitamin C.
- Scallion's daily need coverage for Vitamin K is 171% more.
- Scallion has 7 times more Calcium than Tomato juice. While Scallion has 72mg of Calcium, Tomato juice has only 10mg.
We used Onions, spring or scallions (includes tops and bulb), raw and Tomato juice, canned, without salt added types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+620%
Contains
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Iron
+279.5%
Contains
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Magnesium
+81.8%
Contains
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Phosphorus
+94.7%
Contains
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Potassium
+27.2%
Contains
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Zinc
+254.5%
Contains
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Copper
+97.6%
Contains
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Manganese
+135.3%
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Selenium
+20%
Contains
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Sodium
-37.5%
Contains
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Calcium
+620%
Contains
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Iron
+279.5%
Contains
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Magnesium
+81.8%
Contains
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Phosphorus
+94.7%
Contains
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Potassium
+27.2%
Contains
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Zinc
+254.5%
Contains
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Copper
+97.6%
Contains
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Manganese
+135.3%
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Selenium
+20%
Contains
less
Sodium
-37.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+121.6%
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Vitamin E
+71.9%
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Folate
+220%
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Vitamin K
+8900%
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Vitamin C
+272.9%
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Vitamin B1
+81.8%
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Vitamin B3
+28.2%
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Vitamin B6
+14.8%
Equal in Vitamin B2 - 0.078
Contains
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Vitamin A
+121.6%
Contains
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Vitamin E
+71.9%
Contains
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Folate
+220%
Contains
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Vitamin K
+8900%
Contains
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Vitamin C
+272.9%
Contains
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Vitamin B1
+81.8%
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Vitamin B3
+28.2%
Contains
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Vitamin B6
+14.8%
Equal in Vitamin B2 - 0.078
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+115.3%
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Carbs
+107.9%
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Fats
+52.6%
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Other
+34.6%
Equal in Water - 94.24
Protein:
1.83 g
Fats:
0.19 g
Carbs:
7.34 g
Water:
89.83 g
Other:
0.81 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Contains
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Protein
+115.3%
Contains
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Carbs
+107.9%
Contains
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Fats
+52.6%
Contains
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Other
+34.6%
Equal in Water - 94.24
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+440%
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Polyunsaturated fat
+174.1%
Contains
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Saturated Fat
-40.6%
Saturated Fat:
0.032 g
Monounsaturated Fat:
0.027 g
Polyunsaturated fat:
0.074 g
Saturated Fat:
0.019 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.027 g
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Monounsaturated Fat
+440%
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Polyunsaturated fat
+174.1%
Contains
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Saturated Fat
-40.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.74g | 3.13g |
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| Protein | 1.83g | 0.85g |
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| Fats | 0.19g | 0.29g |
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| Carbs | 7.34g | 3.53g |
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| Calories | 32kcal | 17kcal |
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| Fructose | 1.33g |
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| Sugar | 2.33g | 2.58g |
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| Fiber | 2.6g | 0.4g |
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| Calcium | 72mg | 10mg |
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| Iron | 1.48mg | 0.39mg |
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| Magnesium | 20mg | 11mg |
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| Phosphorus | 37mg | 19mg |
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| Potassium | 276mg | 217mg |
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| Sodium | 16mg | 10mg |
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| Zinc | 0.39mg | 0.11mg |
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| Copper | 0.083mg | 0.042mg |
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| Manganese | 0.16mg | 0.068mg |
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| Selenium | 0.6µg | 0.5µg |
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| Vitamin A | 997IU | 450IU |
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| Vitamin A RAE | 50µg | 23µg |
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| Vitamin E | 0.55mg | 0.32mg |
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| Vitamin C | 18.8mg | 70.1mg |
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| Vitamin B1 | 0.055mg | 0.1mg |
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| Vitamin B2 | 0.08mg | 0.078mg |
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| Vitamin B3 | 0.525mg | 0.673mg |
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| Vitamin B5 | 0.075mg |
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| Vitamin B6 | 0.061mg | 0.07mg |
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| Folate | 64µg | 20µg |
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| Vitamin K | 207µg | 2.3µg |
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| Tryptophan | 0.02mg | 0.006mg |
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| Threonine | 0.072mg | 0.026mg |
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| Isoleucine | 0.077mg | 0.017mg |
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| Leucine | 0.109mg | 0.024mg |
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| Lysine | 0.091mg | 0.026mg |
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| Methionine | 0.02mg | 0.005mg |
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| Phenylalanine | 0.059mg | 0.026mg |
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| Valine | 0.081mg | 0.017mg |
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| Histidine | 0.032mg | 0.014mg |
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| Saturated Fat | 0.032g | 0.019g |
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| Monounsaturated Fat | 0.027g | 0.005g |
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| Polyunsaturated fat | 0.074g | 0.027g |
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| Omega-6 - Linoleic acid | 0.022g |
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| Omega-3 - ALA | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
30%
Minerals Daily Need Coverage Score
20%
8%
Comparison summary
Which food contains less Sodium?
Tomato juice contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Tomato juice is lower in Saturated Fat (difference - 0.013g)
Which food is lower in glycemic index?
Tomato juice is lower in glycemic index (difference - 1)
Which food is cheaper?
Tomato juice is cheaper (difference - $0.2)
Which food is lower in Sugar?
Scallion is lower in Sugar (difference - 0.25g)
Which food is richer in minerals?
Scallion is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.