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  6. Orange juice vs. Pollock

Orange juice vs. Pollock — In-Depth Nutrition Comparison

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Summary of differences between orange juice and pollock

  • Orange juice has more vitamin C; however, pollock is higher in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, magnesium, and choline.
  • Pollock covers your daily need for vitamin B12, 153% more than orange juice.
  • Orange juice has less sodium.
  • The glycemic index of orange juice is higher.

These are the specific foods used in this comparison Orange juice, raw and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

Infographic

Orange juice vs Pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +636.4%
Contains more CalciumCalcium +554.5%
Contains more PotassiumPotassium +115%
Contains more IronIron +180%
Contains more CopperCopper +36.4%
Contains more ZincZinc +1040%
Contains more PhosphorusPhosphorus +1470.6%
Contains more ManganeseManganese +28.6%
Contains more SeleniumSelenium +44000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more FolateFolate +900%
Contains more Vitamin AVitamin A +70%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +643.3%
Contains more Vitamin B3Vitamin B3 +887.3%
Contains more Vitamin B5Vitamin B5 +127.4%
Contains more Vitamin B6Vitamin B6 +722.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1377.4%
~equal in Vitamin K ~0.1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.9%
Contains more ProteinProtein +3254.3%
Contains more FatsFats +490%
Contains more OtherOther +322.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains less Sat. FatSaturated fat -84.9%
Contains more Mono. FatMonounsaturated fat +272.2%
Contains more Poly. FatPolyunsaturated fat +1357.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange juice Pollock
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Orange juice Pollock DV% diff.
Vitamin B12 0µg 3.66µg 153%
Selenium 0.1µg 44.1µg 80%
Vitamin C 50mg 0mg 56%
Protein 0.7g 23.48g 46%
Phosphorus 17mg 267mg 36%
Cholesterol 0mg 86mg 29%
Vitamin B6 0.04mg 0.329mg 22%
Vitamin B3 0.4mg 3.949mg 22%
Sodium 1mg 419mg 18%
Magnesium 11mg 81mg 17%
Choline 6.2mg 91.6mg 16%
Vitamin B2 0.03mg 0.223mg 15%
Folate 30µg 3µg 7%
Potassium 200mg 430mg 7%
Vitamin D 0µg 1.3µg 7%
Vitamin D 0IU 51IU 6%
Calcium 11mg 72mg 6%
Iron 0.2mg 0.56mg 5%
Zinc 0.05mg 0.57mg 5%
Vitamin B5 0.19mg 0.432mg 5%
Polyunsaturated fat 0.04g 0.583g 4%
Calories 45kcal 111kcal 3%
Vitamin B1 0.09mg 0.054mg 3%
Carbs 10.4g 0g 3%
Vitamin E 0.04mg 0.28mg 2%
Copper 0.044mg 0.06mg 2%
Fats 0.2g 1.18g 2%
Vitamin A 10µg 17µg 1%
Fiber 0.2g 0g 1%
Saturated fat 0.024g 0.159g 1%
Net carbs 10.2g 0g N/A
Sugar 8.4g 0g N/A
Manganese 0.014mg 0.018mg 0%
Vitamin K 0.1µg 0.1µg 0%
Monounsaturated fat 0.036g 0.134g 0%
Tryptophan 0.002mg 0.263mg 0%
Threonine 0.008mg 1.029mg 0%
Isoleucine 0.008mg 1.082mg 0%
Leucine 0.013mg 1.908mg 0%
Lysine 0.009mg 2.157mg 0%
Methionine 0.003mg 0.696mg 0%
Phenylalanine 0.009mg 0.917mg 0%
Valine 0.011mg 1.21mg 0%
Histidine 0.003mg 0.691mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.423g N/A
Omega-3 - DPA 0g 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Pollock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Orange juice
60%
Pollock
Minerals Daily Need Coverage Score
6%
Orange juice
59%
Pollock

Comparison summary

Which food is lower in Sugar?
Pollock
Pollock is lower in Sugar (difference - 8.4g)
Which food is lower in glycemic index?
Pollock
Pollock is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Pollock
Pollock is relatively richer in minerals
Which food is richer in vitamins?
Pollock
Pollock is relatively richer in vitamins
Which food is lower in Cholesterol?
Orange juice
Orange juice is lower in Cholesterol (difference - 86mg)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 418mg)
Which food is lower in Saturated fat?
Orange juice
Orange juice is lower in Saturated fat (difference - 0.135g)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.