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  6. Orange juice vs. Allspice

Orange juice vs. Allspice — In-Depth Nutrition Comparison

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What are the differences between Orange juice and Allspice?

  • Allspice is richer than Orange juice in Manganese, Iron, Fiber, Calcium, Copper, Magnesium, Potassium, Vitamin B3, Phosphorus, and Vitamin B6.
  • Allspice's daily need coverage for Manganese is 127% more.

We used Orange juice, raw and Spices, allspice, ground types in this article.

Infographic

Orange juice vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange juice
Orange juice
1
:
9
Allspice
Allspice
Contains less Sodium -98.7%
Contains more Calcium +5909.1%
Contains more Iron +3430%
Contains more Magnesium +1127.3%
Contains more Phosphorus +564.7%
Contains more Potassium +422%
Contains more Zinc +1920%
Contains more Copper +1156.8%
Contains more Manganese +20921.4%
Contains more Selenium +2600%
Orange juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Allspice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 265% 97% 49% 93% 11% 28% 185% 384% 15%
Contains less Sodium -98.7%
Contains more Calcium +5909.1%
Contains more Iron +3430%
Contains more Magnesium +1127.3%
Contains more Phosphorus +564.7%
Contains more Potassium +422%
Contains more Zinc +1920%
Contains more Copper +1156.8%
Contains more Manganese +20921.4%
Contains more Selenium +2600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange juice
Orange juice
4
:
6
Allspice
Allspice
Contains more Vitamin C +27.6%
Contains more Vitamin A +170%
Contains more Vitamin B1 +12.2%
Contains more Vitamin B2 +110%
Contains more Vitamin B3 +615%
Contains more Vitamin B6 +425%
Contains more Folate +20%
Orange juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Allspice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Contains more Vitamin C +27.6%
Contains more Vitamin A +170%
Contains more Vitamin B1 +12.2%
Contains more Vitamin B2 +110%
Contains more Vitamin B3 +615%
Contains more Vitamin B6 +425%
Contains more Folate +20%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange juice
Orange juice
1
:
4
Allspice
Allspice
Contains more Water +943.7%
Contains more Protein +770%
Contains more Fats +4245%
Contains more Carbs +593.5%
Contains more Other +1060%
Orange juice
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Allspice
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more Water +943.7%
Contains more Protein +770%
Contains more Fats +4245%
Contains more Carbs +593.5%
Contains more Other +1060%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange juice
Orange juice
1
:
2
Allspice
Allspice
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +1733.3%
Contains more Polyunsaturated fat +5800%
Orange juice
24% 36% 40%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.04 g
Allspice
46% 12% 42%
Saturated Fat: 2.55 g
Monounsaturated Fat: 0.66 g
Polyunsaturated fat: 2.36 g
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +1733.3%
Contains more Polyunsaturated fat +5800%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange juice Allspice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Orange juice Allspice Opinion
Net carbs 10.2g 50.52g Allspice
Protein 0.7g 6.09g Allspice
Fats 0.2g 8.69g Allspice
Carbs 10.4g 72.12g Allspice
Calories 45kcal 263kcal Allspice
Sugar 8.4g Allspice
Fiber 0.2g 21.6g Allspice
Calcium 11mg 661mg Allspice
Iron 0.2mg 7.06mg Allspice
Magnesium 11mg 135mg Allspice
Phosphorus 17mg 113mg Allspice
Potassium 200mg 1044mg Allspice
Sodium 1mg 77mg Orange juice
Zinc 0.05mg 1.01mg Allspice
Copper 0.044mg 0.553mg Allspice
Manganese 0.014mg 2.943mg Allspice
Selenium 0.1µg 2.7µg Allspice
Vitamin A 200IU 540IU Allspice
Vitamin A RAE 10µg 27µg Allspice
Vitamin E 0.04mg Orange juice
Vitamin C 50mg 39.2mg Orange juice
Vitamin B1 0.09mg 0.101mg Allspice
Vitamin B2 0.03mg 0.063mg Allspice
Vitamin B3 0.4mg 2.86mg Allspice
Vitamin B5 0.19mg Orange juice
Vitamin B6 0.04mg 0.21mg Allspice
Folate 30µg 36µg Allspice
Vitamin K 0.1µg Orange juice
Tryptophan 0.002mg Orange juice
Threonine 0.008mg Orange juice
Isoleucine 0.008mg Orange juice
Leucine 0.013mg Orange juice
Lysine 0.009mg Orange juice
Methionine 0.003mg Orange juice
Phenylalanine 0.009mg Orange juice
Valine 0.011mg Orange juice
Histidine 0.003mg Orange juice
Saturated Fat 0.024g 2.55g Orange juice
Monounsaturated Fat 0.036g 0.66g Allspice
Polyunsaturated fat 0.04g 2.36g Allspice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Allspice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Orange juice
28%
Allspice
Minerals Daily Need Coverage Score
6%
Orange juice
132%
Allspice

Comparison summary

Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 76mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 2.526g)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 8.4g)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.