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  6. Orange juice vs. Allspice

Orange juice vs. Allspice — In-Depth Nutrition Comparison

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What are the differences between orange juice and allspice?

  • Allspice is richer than orange juice in manganese, iron, fiber, calcium, copper, magnesium, potassium, vitamin B3, phosphorus, and vitamin B6.
  • Allspice's daily need coverage for manganese is 127% more.
  • The glycemic index of allspice is lower.

We used Orange juice, raw and Spices, allspice, ground types in this article.

Infographic

Orange juice vs Allspice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains less SodiumSodium -98.7%
Contains more MagnesiumMagnesium +1127.3%
Contains more CalciumCalcium +5909.1%
Contains more PotassiumPotassium +422%
Contains more IronIron +3430%
Contains more CopperCopper +1156.8%
Contains more ZincZinc +1920%
Contains more PhosphorusPhosphorus +564.7%
Contains more ManganeseManganese +20921.4%
Contains more SeleniumSelenium +2600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin CVitamin C +27.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +170%
Contains more Vitamin B1Vitamin B1 +12.2%
Contains more Vitamin B2Vitamin B2 +110%
Contains more Vitamin B3Vitamin B3 +615%
Contains more Vitamin B6Vitamin B6 +425%
Contains more FolateFolate +20%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice Allspice DV% diff.
Manganese 0.014mg 2.943mg 127%
Fiber 0.2g 21.6g 86%
Iron 0.2mg 7.06mg 86%
Calcium 11mg 661mg 65%
Copper 0.044mg 0.553mg 57%
Magnesium 11mg 135mg 30%
Potassium 200mg 1044mg 25%
Carbs 10.4g 72.12g 21%
Polyunsaturated fat 0.04g 2.36g 15%
Vitamin B3 0.4mg 2.86mg 15%
Phosphorus 17mg 113mg 14%
Vitamin B6 0.04mg 0.21mg 13%
Fats 0.2g 8.69g 13%
Vitamin C 50mg 39.2mg 12%
Saturated fat 0.024g 2.55g 11%
Protein 0.7g 6.09g 11%
Calories 45kcal 263kcal 11%
Zinc 0.05mg 1.01mg 9%
Selenium 0.1µg 2.7µg 5%
Vitamin B5 0.19mg 4%
Sodium 1mg 77mg 3%
Vitamin B2 0.03mg 0.063mg 3%
Vitamin A 10µg 27µg 2%
Folate 30µg 36µg 2%
Monounsaturated fat 0.036g 0.66g 2%
Choline 6.2mg 1%
Vitamin B1 0.09mg 0.101mg 1%
Net carbs 10.2g 50.52g N/A
Sugar 8.4g N/A
Vitamin E 0.04mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more WaterWater +943.7%
Contains more ProteinProtein +770%
Contains more FatsFats +4245%
Contains more CarbsCarbs +593.5%
Contains more OtherOther +1060%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +1733.3%
Contains more Poly. FatPolyunsaturated fat +5800%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.