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  6. Orange juice vs. Apple strudel

Orange juice vs. Apple strudel — In-Depth Nutrition Comparison

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Significant differences between orange juice and apple strudel

  • Orange juice has more vitamin C; however, apple strudel is richer in selenium, vitamin E, vitamin B12, fiber, and manganese.
  • Orange juice covers your daily vitamin C needs 54% more than apple strudel.
  • Orange juice contains less saturated fat.

Specific food types used in this comparison are Orange juice, raw and Strudel, apple.

Infographic

Orange juice vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +22.2%
Contains more PotassiumPotassium +34.2%
Contains more CopperCopper +46.7%
Contains less SodiumSodium -99.3%
Contains more CalciumCalcium +36.4%
Contains more IronIron +110%
Contains more ZincZinc +280%
Contains more PhosphorusPhosphorus +94.1%
Contains more ManganeseManganese +1257.1%
Contains more SeleniumSelenium +6000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin CVitamin C +2841.2%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B3Vitamin B3 +21.2%
Contains more Vitamin EVitamin E +3450%
Contains more Vitamin B5Vitamin B5 +42.1%
Contains more Vitamin B6Vitamin B6 +15%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2800%
Contains more CholineCholine +180.6%
~equal in Vitamin D ~0µg
~equal in Folate ~28µg

All nutrients comparison - raw data values

Nutrient Orange juice Apple strudel DV% diff.
Vitamin C 50mg 1.7mg 54%
Polyunsaturated fat 0.04g 5.315g 35%
Fats 0.2g 11.2g 17%
Calories 45kcal 274kcal 11%
Selenium 0.1µg 6.1µg 11%
Carbs 10.4g 41.1g 10%
Saturated fat 0.024g 2.044g 9%
Vitamin B12 0µg 0.22µg 9%
Vitamin E 0.04mg 1.42mg 9%
Monounsaturated fat 0.036g 3.267g 8%
Fiber 0.2g 2.2g 8%
Manganese 0.014mg 0.19mg 8%
Lysine 0.009mg 153mg 7%
Sodium 1mg 135mg 6%
Protein 0.7g 3.3g 5%
Vitamin B1 0.09mg 0.04mg 4%
Iron 0.2mg 0.42mg 3%
Phosphorus 17mg 33mg 2%
Vitamin B5 0.19mg 0.27mg 2%
Cholesterol 0mg 6mg 2%
Vitamin K 0.1µg 2.9µg 2%
Potassium 200mg 149mg 2%
Choline 6.2mg 17.4mg 2%
Copper 0.044mg 0.03mg 2%
Folate 30µg 28µg 1%
Zinc 0.05mg 0.19mg 1%
Net carbs 10.2g 38.9g N/A
Magnesium 11mg 9mg 0%
Calcium 11mg 15mg 0%
Sugar 8.4g 25.75g N/A
Vitamin A 10µg 6µg 0%
Vitamin B2 0.03mg 0.025mg 0%
Vitamin B3 0.4mg 0.33mg 0%
Vitamin B6 0.04mg 0.046mg 0%
Tryptophan 0.002mg 0.039mg 0%
Threonine 0.008mg 0.119mg 0%
Isoleucine 0.008mg 0.147mg 0%
Leucine 0.013mg 0.257mg 0%
Methionine 0.003mg 0.067mg 0%
Phenylalanine 0.009mg 0.151mg 0%
Valine 0.011mg 0.164mg 0%
Histidine 0.003mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more WaterWater +103%
Contains more ProteinProtein +371.4%
Contains more FatsFats +5500%
Contains more CarbsCarbs +295.2%
Contains more OtherOther +125%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +8975%
Contains more Poly. FatPolyunsaturated fat +13187.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.