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  6. Orange juice vs. Arrowroot

Orange juice vs. Arrowroot — In-Depth Nutrition Comparison

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Summary of differences between orange juice and arrowroot

  • Orange juice has more vitamin C; however, arrowroot is higher in folate, iron, vitamin B6, phosphorus, copper, vitamin B3, potassium, manganese, and zinc.
  • Arrowroot covers your daily need for folate, 77% more than orange juice.
  • Orange juice has 26 times more vitamin C than arrowroot. While orange juice has 50mg of vitamin C, arrowroot has only 1.9mg.

These are the specific foods used in this comparison Orange juice, raw and Arrowroot, raw.

Infographic

Orange juice vs Arrowroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Contains more CalciumCalcium +83.3%
Contains less SodiumSodium -96.2%
Contains more MagnesiumMagnesium +127.3%
Contains more PotassiumPotassium +127%
Contains more IronIron +1010%
Contains more CopperCopper +175%
Contains more ZincZinc +1160%
Contains more PhosphorusPhosphorus +476.5%
Contains more ManganeseManganese +1142.9%
Contains more SeleniumSelenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Contains more Vitamin CVitamin C +2531.6%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +58.9%
Contains more Vitamin B2Vitamin B2 +96.7%
Contains more Vitamin B3Vitamin B3 +323.3%
Contains more Vitamin B5Vitamin B5 +53.7%
Contains more Vitamin B6Vitamin B6 +565%
Contains more FolateFolate +1026.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice Arrowroot DV% diff.
Folate 30µg 338µg 77%
Vitamin C 50mg 1.9mg 53%
Iron 0.2mg 2.22mg 25%
Vitamin B6 0.04mg 0.266mg 17%
Phosphorus 17mg 98mg 12%
Copper 0.044mg 0.121mg 9%
Vitamin B3 0.4mg 1.693mg 8%
Protein 0.7g 4.24g 7%
Potassium 200mg 454mg 7%
Manganese 0.014mg 0.174mg 7%
Zinc 0.05mg 0.63mg 5%
Vitamin B1 0.09mg 0.143mg 4%
Fiber 0.2g 1.3g 4%
Magnesium 11mg 25mg 3%
Vitamin B5 0.19mg 0.292mg 2%
Vitamin B2 0.03mg 0.059mg 2%
Choline 6.2mg 1%
Selenium 0.1µg 0.7µg 1%
Calories 45kcal 65kcal 1%
Vitamin A 10µg 1µg 1%
Sodium 1mg 26mg 1%
Calcium 11mg 6mg 1%
Carbs 10.4g 13.39g 1%
Fats 0.2g 0.2g 0%
Net carbs 10.2g 12.09g N/A
Sugar 8.4g N/A
Vitamin E 0.04mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.024g 0.039g 0%
Monounsaturated fat 0.036g 0.004g 0%
Polyunsaturated fat 0.04g 0.092g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Contains more ProteinProtein +505.7%
Contains more CarbsCarbs +28.8%
Contains more OtherOther +255%
~equal in Fats ~0.2g
~equal in Water ~80.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains less Sat. FatSaturated fat -38.5%
Contains more Mono. FatMonounsaturated fat +800%
Contains more Poly. FatPolyunsaturated fat +130%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.