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  6. Orange juice vs. Green beans

Orange juice vs. Green beans — In-Depth Nutrition Comparison

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How are orange juice and green beans different?

  • Orange juice is higher in vitamin C; however, green beans are richer in vitamin K, fiber, manganese, vitamin A, iron, and vitamin B2.
  • Daily need coverage for vitamin C for orange juice is 45% higher.
  • Green beans have a lower glycemic index (20) than orange juice (50).

Orange juice, raw and Beans, snap, green, cooked, boiled, drained, without salt are the varieties used in this article.

Infographic

Orange juice vs Green beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more PotassiumPotassium +37%
Contains more MagnesiumMagnesium +63.6%
Contains more CalciumCalcium +300%
Contains more IronIron +225%
Contains more CopperCopper +29.5%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +70.6%
Contains more ManganeseManganese +1935.7%
Contains more SeleniumSelenium +100%
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin CVitamin C +415.5%
Contains more Vitamin B1Vitamin B1 +21.6%
Contains more Vitamin B5Vitamin B5 +156.8%
Contains more Vitamin AVitamin A +220%
Contains more Vitamin EVitamin E +1050%
Contains more Vitamin B2Vitamin B2 +223.3%
Contains more Vitamin B3Vitamin B3 +53.5%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin KVitamin K +47800%
Contains more CholineCholine +172.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~33µg

All nutrients comparison - raw data values

Nutrient Orange juice Green beans DV% diff.
Vitamin C 50mg 9.7mg 45%
Vitamin K 0.1µg 47.9µg 40%
Manganese 0.014mg 0.285mg 12%
Fiber 0.2g 3.2g 12%
Iron 0.2mg 0.65mg 6%
Vitamin B2 0.03mg 0.097mg 5%
Vitamin E 0.04mg 0.46mg 3%
Calcium 11mg 44mg 3%
Zinc 0.05mg 0.25mg 2%
Vitamin A 10µg 32µg 2%
Vitamin B5 0.19mg 0.074mg 2%
Phosphorus 17mg 29mg 2%
Protein 0.7g 1.89g 2%
Potassium 200mg 146mg 2%
Magnesium 11mg 18mg 2%
Choline 6.2mg 16.9mg 2%
Vitamin B6 0.04mg 0.056mg 1%
Folate 30µg 33µg 1%
Polyunsaturated fat 0.04g 0.145g 1%
Vitamin B3 0.4mg 0.614mg 1%
Calories 45kcal 35kcal 1%
Vitamin B1 0.09mg 0.074mg 1%
Copper 0.044mg 0.057mg 1%
Carbs 10.4g 7.88g 1%
Fats 0.2g 0.28g 0%
Net carbs 10.2g 4.68g N/A
Sugar 8.4g 3.63g N/A
Sodium 1mg 1mg 0%
Selenium 0.1µg 0.2µg 0%
Saturated fat 0.024g 0.064g 0%
Monounsaturated fat 0.036g 0.011g 0%
Tryptophan 0.002mg 0.02mg 0%
Threonine 0.008mg 0.082mg 0%
Isoleucine 0.008mg 0.069mg 0%
Leucine 0.013mg 0.116mg 0%
Lysine 0.009mg 0.091mg 0%
Methionine 0.003mg 0.023mg 0%
Phenylalanine 0.009mg 0.069mg 0%
Valine 0.011mg 0.093mg 0%
Histidine 0.003mg 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more CarbsCarbs +32%
Contains more ProteinProtein +170%
Contains more FatsFats +40%
Contains more OtherOther +82.5%
~equal in Water ~89.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -62.5%
Contains more Mono. FatMonounsaturated fat +227.3%
Contains more Poly. FatPolyunsaturated fat +262.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.