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  6. Orange juice vs. Beef noodle soup

Orange juice vs. Beef noodle soup — In-Depth Nutrition Comparison

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A recap on the differences between orange juice and beef noodle soup

  • Orange juice is higher in vitamin C, folate, and vitamin B1, yet beef noodle soup is higher in selenium and zinc.
  • Orange juice covers your daily vitamin C needs 55% more than beef noodle soup.
  • Orange juice contains 8 times more sugar than beef noodle soup. While orange juice contains 8.4g of sugar, beef noodle soup contains only 1.03g.

Food varieties used in this article are Orange juice, raw and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Orange juice vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +400%
Contains less SodiumSodium -99.7%
Contains more IronIron +120%
Contains more CopperCopper +36.4%
Contains more ZincZinc +1140%
Contains more PhosphorusPhosphorus +11.8%
Contains more ManganeseManganese +678.6%
Contains more SeleniumSelenium +2900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6%
Contains more Vitamin CVitamin C +24900%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +221.4%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B5Vitamin B5 +137.5%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more FolateFolate +275%
Contains more Vitamin EVitamin E +1150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +700%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.425mg

All nutrients comparison - raw data values

Nutrient Orange juice Beef noodle soup DV% diff.
Vitamin C 50mg 0.2mg 55%
Sodium 1mg 325mg 14%
Folate 30µg 8µg 6%
Potassium 200mg 40mg 5%
Zinc 0.05mg 0.62mg 5%
Selenium 0.1µg 3µg 5%
Vitamin B1 0.09mg 0.028mg 5%
Manganese 0.014mg 0.109mg 4%
Iron 0.2mg 0.44mg 3%
Vitamin E 0.04mg 0.5mg 3%
Vitamin B12 0µg 0.08µg 3%
Protein 0.7g 1.93g 2%
Fats 0.2g 1.23g 2%
Carbs 10.4g 3.58g 2%
Magnesium 11mg 3mg 2%
Copper 0.044mg 0.06mg 2%
Vitamin B5 0.19mg 0.08mg 2%
Vitamin B6 0.04mg 0.015mg 2%
Saturated fat 0.024g 0.455g 2%
Calories 45kcal 34kcal 1%
Cholesterol 0mg 2mg 1%
Vitamin A 10µg 5µg 1%
Vitamin K 0.1µg 0.8µg 1%
Monounsaturated fat 0.036g 0.495g 1%
Polyunsaturated fat 0.04g 0.195g 1%
Net carbs 10.2g 3.28g N/A
Calcium 11mg 8mg 0%
Sugar 8.4g 1.03g N/A
Fiber 0.2g 0.3g 0%
Phosphorus 17mg 19mg 0%
Vitamin B2 0.03mg 0.024mg 0%
Vitamin B3 0.4mg 0.425mg 0%
Choline 6.2mg 7mg 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more CarbsCarbs +190.5%
Contains more ProteinProtein +175.7%
Contains more FatsFats +515%
Contains more OtherOther +175%
~equal in Water ~92.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated fat -94.7%
Contains more Mono. FatMonounsaturated fat +1275%
Contains more Poly. FatPolyunsaturated fat +387.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.