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  6. Orange juice vs. Blackberry

Orange juice vs. Blackberry — In-Depth Nutrition Comparison

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How are Orange juice and Blackberry different?

  • Orange juice is richer in Vitamin C, and Vitamin B1, while Blackberry is higher in Manganese, Fiber, Vitamin K, Copper, Vitamin E , and Iron.
  • Orange juice covers your daily need of Vitamin C 32% more than Blackberry.
  • Orange juice contains 5 times more Vitamin B1 than Blackberry. Orange juice contains 0.09mg of Vitamin B1, while Blackberry contains 0.02mg.

Orange juice, raw and Blackberries, raw types were used in this article.

Infographic

Orange juice vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange juice
Orange juice
1
:
8
Blackberry
Blackberry
Contains more Potassium +23.5%
Contains more Calcium +163.6%
Contains more Iron +210%
Contains more Magnesium +81.8%
Contains more Phosphorus +29.4%
Contains more Zinc +960%
Contains more Copper +275%
Contains more Manganese +4514.3%
Contains more Selenium +300%
Equal in Sodium - 1
Orange juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Blackberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Contains more Potassium +23.5%
Contains more Calcium +163.6%
Contains more Iron +210%
Contains more Magnesium +81.8%
Contains more Phosphorus +29.4%
Contains more Zinc +960%
Contains more Copper +275%
Contains more Manganese +4514.3%
Contains more Selenium +300%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange juice
Orange juice
5
:
5
Blackberry
Blackberry
Contains more Vitamin C +138.1%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B6 +33.3%
Contains more Folate +20%
Contains more Vitamin E +2825%
Contains more Vitamin B3 +61.5%
Contains more Vitamin B5 +45.3%
Contains more Vitamin K +19700%
Equal in Vitamin A - 214
Orange juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Blackberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Contains more Vitamin C +138.1%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B6 +33.3%
Contains more Folate +20%
Contains more Vitamin E +2825%
Contains more Vitamin B3 +61.5%
Contains more Vitamin B5 +45.3%
Contains more Vitamin K +19700%
Equal in Vitamin A - 214

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange juice
Orange juice
3
:
2
Blackberry
Blackberry
Contains more Other +11.1%
Contains more Protein +98.6%
Contains more Fats +145%
Equal in Carbs - 9.61
Equal in Water - 88.15
Equal in Other - 0.36
Orange juice
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Blackberry
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more Other +11.1%
Contains more Protein +98.6%
Contains more Fats +145%
Equal in Carbs - 9.61
Equal in Water - 88.15
Equal in Other - 0.36

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange juice
Orange juice
0
:
3
Blackberry
Blackberry
Contains less Saturated Fat -41.7%
Contains more Monounsaturated Fat +30.6%
Contains more Polyunsaturated fat +600%
Orange juice
24% 36% 40%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.04 g
Blackberry
4% 14% 82%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.28 g
Contains less Saturated Fat -41.7%
Contains more Monounsaturated Fat +30.6%
Contains more Polyunsaturated fat +600%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange juice Blackberry
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Orange juice Blackberry Opinion
Net carbs 10.2g 4.31g Orange juice
Protein 0.7g 1.39g Blackberry
Fats 0.2g 0.49g Blackberry
Carbs 10.4g 9.61g Orange juice
Calories 45kcal 43kcal Orange juice
Fructose 2.4g Blackberry
Sugar 8.4g 4.88g Blackberry
Fiber 0.2g 5.3g Blackberry
Calcium 11mg 29mg Blackberry
Iron 0.2mg 0.62mg Blackberry
Magnesium 11mg 20mg Blackberry
Phosphorus 17mg 22mg Blackberry
Potassium 200mg 162mg Orange juice
Sodium 1mg 1mg
Zinc 0.05mg 0.53mg Blackberry
Copper 0.044mg 0.165mg Blackberry
Manganese 0.014mg 0.646mg Blackberry
Selenium 0.1µg 0.4µg Blackberry
Vitamin A 200IU 214IU Blackberry
Vitamin A RAE 10µg 11µg Blackberry
Vitamin E 0.04mg 1.17mg Blackberry
Vitamin C 50mg 21mg Orange juice
Vitamin B1 0.09mg 0.02mg Orange juice
Vitamin B2 0.03mg 0.026mg Orange juice
Vitamin B3 0.4mg 0.646mg Blackberry
Vitamin B5 0.19mg 0.276mg Blackberry
Vitamin B6 0.04mg 0.03mg Orange juice
Folate 30µg 25µg Orange juice
Vitamin K 0.1µg 19.8µg Blackberry
Tryptophan 0.002mg Orange juice
Threonine 0.008mg Orange juice
Isoleucine 0.008mg Orange juice
Leucine 0.013mg Orange juice
Lysine 0.009mg Orange juice
Methionine 0.003mg Orange juice
Phenylalanine 0.009mg Orange juice
Valine 0.011mg Orange juice
Histidine 0.003mg Orange juice
Saturated Fat 0.024g 0.014g Blackberry
Monounsaturated Fat 0.036g 0.047g Blackberry
Polyunsaturated fat 0.04g 0.28g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Blackberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Orange juice
18%
Blackberry
Minerals Daily Need Coverage Score
6%
Orange juice
23%
Blackberry

Comparison summary

Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $0.3)
Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 3.52g)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.