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  6. Orange juice vs. Blackberry

Orange juice vs. Blackberry — In-Depth Nutrition Comparison

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How are orange juice and blackberries different?

  • Orange juice is richer in vitamin C and vitamin B1, while blackberries are higher in manganese, fiber, vitamin K, copper, vitamin E, and iron.
  • Orange juice covers your daily need for vitamin C, 32% more than blackberries.
  • Orange juice contains 5 times more vitamin B1 than blackberries. Orange juice contains 0.09mg of vitamin B1, while blackberries contain 0.02mg.
  • Orange juice has a higher glycemic index (50) than blackberries (25).

Orange juice, raw and Blackberries, raw types were used in this article.

Infographic

Orange juice vs Blackberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Contains more PotassiumPotassium +23.5%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +163.6%
Contains more IronIron +210%
Contains more CopperCopper +275%
Contains more ZincZinc +960%
Contains more PhosphorusPhosphorus +29.4%
Contains more ManganeseManganese +4514.3%
Contains more SeleniumSelenium +300%
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Contains more Vitamin CVitamin C +138.1%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +15.4%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more FolateFolate +20%
Contains more Vitamin EVitamin E +2825%
Contains more Vitamin B3Vitamin B3 +61.5%
Contains more Vitamin B5Vitamin B5 +45.3%
Contains more Vitamin KVitamin K +19700%
Contains more CholineCholine +37.1%
~equal in Vitamin A ~11µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice Blackberry DV% diff.
Vitamin C 50mg 21mg 32%
Manganese 0.014mg 0.646mg 27%
Fiber 0.2g 5.3g 20%
Vitamin K 0.1µg 19.8µg 16%
Copper 0.044mg 0.165mg 13%
Vitamin E 0.04mg 1.17mg 8%
Vitamin B1 0.09mg 0.02mg 6%
Iron 0.2mg 0.62mg 5%
Zinc 0.05mg 0.53mg 4%
Fructose 2.4g 3%
Vitamin B3 0.4mg 0.646mg 2%
Calcium 11mg 29mg 2%
Magnesium 11mg 20mg 2%
Polyunsaturated fat 0.04g 0.28g 2%
Vitamin B5 0.19mg 0.276mg 2%
Phosphorus 17mg 22mg 1%
Folate 30µg 25µg 1%
Potassium 200mg 162mg 1%
Vitamin B6 0.04mg 0.03mg 1%
Selenium 0.1µg 0.4µg 1%
Protein 0.7g 1.39g 1%
Calories 45kcal 43kcal 0%
Fats 0.2g 0.49g 0%
Carbs 10.4g 9.61g 0%
Net carbs 10.2g 4.31g N/A
Sugar 8.4g 4.88g N/A
Sodium 1mg 1mg 0%
Vitamin A 10µg 11µg 0%
Vitamin B2 0.03mg 0.026mg 0%
Saturated fat 0.024g 0.014g 0%
Choline 6.2mg 8.5mg 0%
Monounsaturated fat 0.036g 0.047g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more ProteinProtein +98.6%
Contains more FatsFats +145%
~equal in Carbs ~9.61g
~equal in Water ~88.15g
~equal in Other ~0.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
Contains less Sat. FatSaturated fat -41.7%
Contains more Mono. FatMonounsaturated fat +30.6%
Contains more Poly. FatPolyunsaturated fat +600%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.