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Orange juice vs Blackberry - In-Depth Nutrition Comparison

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How are Orange juice and Blackberry different?

  • Orange juice is richer in Vitamin C, and Vitamin B1, while Blackberry is higher in Manganese, Fiber, Vitamin K, Copper, Vitamin E , and Iron.
  • Orange juice covers your daily need of Vitamin C 32% more than Blackberry.
  • Orange juice contains 5 times more Vitamin B1 than Blackberry. Orange juice contains 0.09mg of Vitamin B1, while Blackberry contains 0.02mg.

Orange juice, raw and Blackberries, raw types were used in this article.

Infographic

Orange juice vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +23.5%
Contains more Iron +210%
Contains more Calcium +163.6%
Contains more Magnesium +81.8%
Contains more Copper +275%
Contains more Zinc +960%
Contains more Phosphorus +29.4%
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 4% 18% 8% 15% 2% 8% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 9% 15% 15% 56% 15% 10% 1%
Contains more Potassium +23.5%
Contains more Iron +210%
Contains more Calcium +163.6%
Contains more Magnesium +81.8%
Contains more Copper +275%
Contains more Zinc +960%
Contains more Phosphorus +29.4%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +138.1%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B6 +33.3%
Contains more Folate +20%
Contains more Vitamin E +2825%
Contains more Vitamin B3 +61.5%
Contains more Vitamin B5 +45.3%
Contains more Vitamin K +19700%
Equal in Vitamin A - 214
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 12% 1% 0% 23% 7% 8% 12% 10% 0% 1% 23%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 70% 13% 24% 0% 5% 6% 13% 17% 7% 0% 50% 19%
Contains more Vitamin C +138.1%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B6 +33.3%
Contains more Folate +20%
Contains more Vitamin E +2825%
Contains more Vitamin B3 +61.5%
Contains more Vitamin B5 +45.3%
Contains more Vitamin K +19700%
Equal in Vitamin A - 214

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Orange juice Blackberry
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Orange juice Blackberry Opinion
Calories 45kcal 43kcal Orange juice
Protein 0.7g 1.39g Blackberry
Fats 0.2g 0.49g Blackberry
Vitamin C 50mg 21mg Orange juice
Net carbs 10.2g 4.31g Orange juice
Carbs 10.4g 9.61g Orange juice
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.2mg 0.62mg Blackberry
Calcium 11mg 29mg Blackberry
Potassium 200mg 162mg Orange juice
Magnesium 11mg 20mg Blackberry
Sugar 8.4g 4.88g Blackberry
Fiber 0.2g 5.3g Blackberry
Copper 0.044mg 0.165mg Blackberry
Zinc 0.05mg 0.53mg Blackberry
Starch g 0g Blackberry
Phosphorus 17mg 22mg Blackberry
Sodium 1mg 1mg
Vitamin A 200IU 214IU Blackberry
Vitamin E 0.04mg 1.17mg Blackberry
Vitamin D 0µg 0µg
Vitamin B1 0.09mg 0.02mg Orange juice
Vitamin B2 0.03mg 0.026mg Orange juice
Vitamin B3 0.4mg 0.646mg Blackberry
Vitamin B5 0.19mg 0.276mg Blackberry
Vitamin B6 0.04mg 0.03mg Orange juice
Vitamin B12 0µg 0µg
Vitamin K 0.1µg 19.8µg Blackberry
Folate 30µg 25µg Orange juice
Trans Fat 0g 0g
Saturated Fat 0.024g 0.014g Blackberry
Monounsaturated Fat 0.036g 0.047g Blackberry
Polyunsaturated fat 0.04g 0.28g Blackberry
Tryptophan 0.002mg mg Orange juice
Threonine 0.008mg mg Orange juice
Isoleucine 0.008mg mg Orange juice
Leucine 0.013mg mg Orange juice
Lysine 0.009mg mg Orange juice
Methionine 0.003mg mg Orange juice
Phenylalanine 0.009mg mg Orange juice
Valine 0.011mg mg Orange juice
Histidine 0.003mg mg Orange juice
Fructose g 2.4g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Blackberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22
Orange juice
18
Blackberry
Mineral Summary Score
7
Orange juice
17
Blackberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Orange juice
8%
Blackberry
Carbohydrates
10%
Orange juice
10%
Blackberry
Fats
1%
Orange juice
2%
Blackberry

Comparison summary

Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $0.3)
Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 3.52g)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.