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  6. Orange juice vs. Broth

Orange juice vs. Broth — In-Depth Nutrition Comparison

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What are the main differences between orange juice and broth?

  • Orange juice is richer in vitamin C, yet broth is richer in selenium, vitamin B2, phosphorus, choline, calcium, vitamin B3, and vitamin B12.
  • Broth's daily need coverage for sodium is 1038% higher.
  • Orange juice has 45 times more vitamin C than broth. Orange juice has 50mg of vitamin C, while broth has 1.1mg.
  • Orange juice contains less saturated fat.

We used Orange juice, raw and Soup, chicken broth or bouillon, dry types in this comparison.

Infographic

Orange juice vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Broth
Broth
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more CopperCopper +∞%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +409.1%
Contains more CalciumCalcium +1600%
Contains more PotassiumPotassium +54.5%
Contains more IronIron +415%
Contains more ZincZinc +80%
Contains more PhosphorusPhosphorus +876.5%
Contains more ManganeseManganese +971.4%
Contains more SeleniumSelenium +27900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Broth
Broth
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Contains more Vitamin CVitamin C +4445.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +1050%
Contains more Vitamin B1Vitamin B1 +11.1%
Contains more Vitamin B2Vitamin B2 +1333.3%
Contains more Vitamin B3Vitamin B3 +515%
Contains more Vitamin B5Vitamin B5 +215.8%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1748.4%
~equal in Vitamin D ~0µg
~equal in Folate ~32µg

All nutrients comparison - raw data values

Nutrient Orange juice Broth DV% diff.
Sodium 1mg 23875mg 1038%
Vitamin C 50mg 1.1mg 54%
Selenium 0.1µg 28µg 51%
Protein 0.7g 16.66g 32%
Vitamin B2 0.03mg 0.43mg 31%
Polyunsaturated fat 0.04g 4.48g 30%
Phosphorus 17mg 166mg 21%
Fats 0.2g 13.88g 21%
Choline 6.2mg 114.6mg 20%
Calcium 11mg 187mg 18%
Saturated fat 0.024g 3.43g 15%
Vitamin B3 0.4mg 2.46mg 13%
Monounsaturated fat 0.036g 5.36g 13%
Vitamin B12 0µg 0.3µg 13%
Magnesium 11mg 56mg 11%
Calories 45kcal 267kcal 11%
Iron 0.2mg 1.03mg 10%
Vitamin B5 0.19mg 0.6mg 8%
Manganese 0.014mg 0.15mg 6%
Copper 0.044mg 0mg 5%
Vitamin B6 0.04mg 0.1mg 5%
Cholesterol 0mg 13mg 4%
Vitamin E 0.04mg 0.46mg 3%
Potassium 200mg 309mg 3%
Carbs 10.4g 18.01g 3%
Folate 30µg 32µg 1%
Vitamin B1 0.09mg 0.1mg 1%
Vitamin A 10µg 0µg 1%
Fiber 0.2g 0g 1%
Net carbs 10.2g 18.01g N/A
Sugar 8.4g 17.36g N/A
Zinc 0.05mg 0.09mg 0%
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Broth
Broth
4
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more WaterWater +3789.9%
Contains more ProteinProtein +2280%
Contains more FatsFats +6840%
Contains more CarbsCarbs +73.2%
Contains more OtherOther +12195%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +14788.9%
Contains more Poly. FatPolyunsaturated fat +11100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.