Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Orange juice
  5. Compare
  6. Orange juice vs. Broth

Orange juice vs. Broth — In-Depth Nutrition Comparison

Compare

What are the main differences between Orange juice and Broth?

  • Orange juice is richer in Vitamin C, yet Broth is richer in Selenium, Vitamin B2, Phosphorus, Choline, Calcium, Vitamin B3, and Vitamin B12.
  • Broth's daily need coverage for Sodium is 1038% higher.
  • Orange juice has 45 times more Vitamin C than Broth. Orange juice has 50mg of Vitamin C, while Broth has 1.1mg.
  • Orange juice contains less Saturated Fat.

We used Orange juice, raw and Soup, chicken broth or bouillon, dry types in this comparison.

Infographic

Orange juice vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange juice
Orange juice
2
:
8
Broth
Broth
Contains less Sodium -100%
Contains more Copper +∞%
Contains more Calcium +1600%
Contains more Iron +415%
Contains more Magnesium +409.1%
Contains more Phosphorus +876.5%
Contains more Potassium +54.5%
Contains more Zinc +80%
Contains more Manganese +971.4%
Contains more Selenium +27900%
Orange juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Contains less Sodium -100%
Contains more Copper +∞%
Contains more Calcium +1600%
Contains more Iron +415%
Contains more Magnesium +409.1%
Contains more Phosphorus +876.5%
Contains more Potassium +54.5%
Contains more Zinc +80%
Contains more Manganese +971.4%
Contains more Selenium +27900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange juice
Orange juice
3
:
8
Broth
Broth
Contains more Vitamin A +9900%
Contains more Vitamin C +4445.5%
Contains more Vitamin K +∞%
Contains more Vitamin E +1050%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +1333.3%
Contains more Vitamin B3 +515%
Contains more Vitamin B5 +215.8%
Contains more Vitamin B6 +150%
Contains more Vitamin B12 +∞%
Equal in Folate - 32
Orange juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Contains more Vitamin A +9900%
Contains more Vitamin C +4445.5%
Contains more Vitamin K +∞%
Contains more Vitamin E +1050%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +1333.3%
Contains more Vitamin B3 +515%
Contains more Vitamin B5 +215.8%
Contains more Vitamin B6 +150%
Contains more Vitamin B12 +∞%
Equal in Folate - 32

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange juice
Orange juice
1
:
4
Broth
Broth
Contains more Water +3789.9%
Contains more Protein +2280%
Contains more Fats +6840%
Contains more Carbs +73.2%
Contains more Other +12195%
Orange juice
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more Water +3789.9%
Contains more Protein +2280%
Contains more Fats +6840%
Contains more Carbs +73.2%
Contains more Other +12195%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange juice
Orange juice
1
:
2
Broth
Broth
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +14788.9%
Contains more Polyunsaturated fat +11100%
Orange juice
24% 36% 40%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.04 g
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +14788.9%
Contains more Polyunsaturated fat +11100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange juice Broth
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Orange juice Broth Opinion
Net carbs 10.2g 18.01g Broth
Protein 0.7g 16.66g Broth
Fats 0.2g 13.88g Broth
Carbs 10.4g 18.01g Broth
Calories 45kcal 267kcal Broth
Sugar 8.4g 17.36g Orange juice
Fiber 0.2g 0g Orange juice
Calcium 11mg 187mg Broth
Iron 0.2mg 1.03mg Broth
Magnesium 11mg 56mg Broth
Phosphorus 17mg 166mg Broth
Potassium 200mg 309mg Broth
Sodium 1mg 23875mg Orange juice
Zinc 0.05mg 0.09mg Broth
Copper 0.044mg 0mg Orange juice
Manganese 0.014mg 0.15mg Broth
Selenium 0.1µg 28µg Broth
Vitamin A 200IU 2IU Orange juice
Vitamin A RAE 10µg 0µg Orange juice
Vitamin E 0.04mg 0.46mg Broth
Vitamin C 50mg 1.1mg Orange juice
Vitamin B1 0.09mg 0.1mg Broth
Vitamin B2 0.03mg 0.43mg Broth
Vitamin B3 0.4mg 2.46mg Broth
Vitamin B5 0.19mg 0.6mg Broth
Vitamin B6 0.04mg 0.1mg Broth
Folate 30µg 32µg Broth
Vitamin B12 0µg 0.3µg Broth
Vitamin K 0.1µg 0µg Orange juice
Tryptophan 0.002mg Orange juice
Threonine 0.008mg Orange juice
Isoleucine 0.008mg Orange juice
Leucine 0.013mg Orange juice
Lysine 0.009mg Orange juice
Methionine 0.003mg Orange juice
Phenylalanine 0.009mg Orange juice
Valine 0.011mg Orange juice
Histidine 0.003mg Orange juice
Cholesterol 0mg 13mg Orange juice
Saturated Fat 0.024g 3.43g Orange juice
Monounsaturated Fat 0.036g 5.36g Broth
Polyunsaturated fat 0.04g 4.48g Broth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Broth
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Orange juice
Orange juice vs Orange
Orange
Orange juice
Orange juice vs Lemon
Lemon
Orange juice
Orange juice vs Lime
Lime
Broth
Broth vs Soup beans
Soup beans
Broth
Broth vs Lentil soup
Lentil soup
Broth
Broth vs Cream of mushroom soup
Cream of mushroom soup

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Orange juice
25%
Broth
Minerals Daily Need Coverage Score
6%
Orange juice
352%
Broth

Comparison summary

Which food is lower in Sugar?
Orange juice
Orange juice is lower in Sugar (difference - 8.96g)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 23874mg)
Which food is lower in Cholesterol?
Orange juice
Orange juice is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 3.406g)
Which food is lower in glycemic index?
Broth
Broth is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.