Orange juice vs. Buttermilk — In-Depth Nutrition Comparison
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The main differences between orange juice and buttermilk
- Orange juice is richer in vitamin C and folate, yet buttermilk is richer in calcium, phosphorus, vitamin B2, and vitamin B12.
- Daily need coverage for vitamin C for orange juice is 54% higher.
- Orange juice contains 6 times more folate than buttermilk. Orange juice contains 30µg of folate, while buttermilk contains 5µg.
- Orange juice contains less sodium.
Food types used in this article are Orange juice, raw and Milk, buttermilk, fluid, cultured, lowfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +32.5% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +300% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +600% |
| Contains more CalciumCalcium | +954.5% |
| Contains more ZincZinc | +740% |
| Contains more PhosphorusPhosphorus | +423.5% |
| Contains more SeleniumSelenium | +1900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4900% |
| Contains more Vitamin B1Vitamin B1 | +164.7% |
| Contains more Vitamin B3Vitamin B3 | +589.7% |
| Contains more Vitamin B6Vitamin B6 | +17.6% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B2Vitamin B2 | +413.3% |
| Contains more Vitamin B5Vitamin B5 | +44.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +185.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
| Contains more CarbsCarbs | +117.1% |
| Contains more ProteinProtein | +372.9% |
| Contains more FatsFats | +340% |
| Contains more OtherOther | +122.5% |
~equal in
Water
~90.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.024 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Poly. FatPolyunsaturated fat | +21.2% |
| Contains more Mono. FatMonounsaturated fat | +605.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 50mg | 1mg | 54% |
| Calcium | 11mg | 116mg | 11% |
| Vitamin B2 | 0.03mg | 0.154mg | 10% |
| Phosphorus | 17mg | 89mg | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Sodium | 1mg | 190mg | 8% |
| Folate | 30µg | 5µg | 6% |
| Vitamin B1 | 0.09mg | 0.034mg | 5% |
| Protein | 0.7g | 3.31g | 5% |
| Copper | 0.044mg | 0.011mg | 4% |
| Selenium | 0.1µg | 2µg | 3% |
| Zinc | 0.05mg | 0.42mg | 3% |
| Vitamin B3 | 0.4mg | 0.058mg | 2% |
| Iron | 0.2mg | 0.05mg | 2% |
| Choline | 6.2mg | 17.7mg | 2% |
| Carbs | 10.4g | 4.79g | 2% |
| Vitamin B5 | 0.19mg | 0.275mg | 2% |
| Saturated fat | 0.024g | 0.548g | 2% |
| Fiber | 0.2g | 0g | 1% |
| Monounsaturated fat | 0.036g | 0.254g | 1% |
| Fats | 0.2g | 0.88g | 1% |
| Manganese | 0.014mg | 0.002mg | 1% |
| Potassium | 200mg | 151mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Calories | 45kcal | 40kcal | 0% |
| Net carbs | 10.2g | 4.79g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Magnesium | 11mg | 11mg | 0% |
| Sugar | 8.4g | 4.79g | N/A |
| Vitamin E | 0.04mg | 0.05mg | 0% |
| Vitamin A | 10µg | 14µg | 0% |
| Vitamin B6 | 0.04mg | 0.034mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Polyunsaturated fat | 0.04g | 0.033g | 0% |
| Tryptophan | 0.002mg | 0.042mg | 0% |
| Threonine | 0.008mg | 0.141mg | 0% |
| Isoleucine | 0.008mg | 0.171mg | 0% |
| Leucine | 0.013mg | 0.313mg | 0% |
| Lysine | 0.009mg | 0.277mg | 0% |
| Methionine | 0.003mg | 0.087mg | 0% |
| Phenylalanine | 0.009mg | 0.171mg | 0% |
| Valine | 0.011mg | 0.217mg | 0% |
| Histidine | 0.003mg | 0.1mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
9%
Minerals Daily Need Coverage Score
6%
15%
Comparison summary
Which food is lower in Cholesterol?
Orange juice is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Orange juice contains less Sodium (difference - 189mg)
Which food is lower in Saturated fat?
Orange juice is lower in Saturated fat (difference - 0.524g)
Which food is lower in glycemic index?
Orange juice is lower in glycemic index (difference - 50)
Which food is cheaper?
Orange juice is cheaper (difference - $2)
Which food is lower in Sugar?
Buttermilk is lower in Sugar (difference - 3.61g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.