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  6. Orange juice vs. Camembert

Orange juice vs. Camembert — In-Depth Nutrition Comparison

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Summary of differences between orange juice and camembert

  • Orange juice has more vitamin C; however, camembert is higher in vitamin B12, phosphorus, calcium, vitamin B2, selenium, and vitamin B5.
  • Camembert covers your daily need for saturated fat, 76% more than orange juice.
  • Orange juice has less saturated fat.
  • The glycemic index of orange juice is higher.

These are the specific foods used in this comparison Orange juice, raw and Cheese, camembert.

Infographic

Orange juice vs Camembert infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more CopperCopper +109.5%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +3427.3%
Contains more IronIron +65%
Contains more ZincZinc +4660%
Contains more PhosphorusPhosphorus +1941.2%
Contains more ManganeseManganese +171.4%
Contains more SeleniumSelenium +14400%
~equal in Potassium ~187mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +221.4%
Contains more Vitamin AVitamin A +2310%
Contains more Vitamin EVitamin E +425%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1526.7%
Contains more Vitamin B3Vitamin B3 +57.5%
Contains more Vitamin B5Vitamin B5 +617.9%
Contains more Vitamin B6Vitamin B6 +467.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1900%
Contains more FolateFolate +106.7%
Contains more CholineCholine +148.4%

All nutrients comparison - raw data values

Nutrient Orange juice Camembert DV% diff.
Saturated fat 0.024g 15.259g 69%
Vitamin C 50mg 0mg 56%
Vitamin B12 0µg 1.3µg 54%
Phosphorus 17mg 347mg 47%
Calcium 11mg 388mg 38%
Protein 0.7g 19.8g 38%
Fats 0.2g 24.26g 37%
Sodium 1mg 842mg 37%
Vitamin B2 0.03mg 0.488mg 35%
Selenium 0.1µg 14.5µg 26%
Vitamin A 10µg 241µg 26%
Cholesterol 0mg 72mg 24%
Vitamin B5 0.19mg 1.364mg 23%
Zinc 0.05mg 2.38mg 21%
Monounsaturated fat 0.036g 7.023g 17%
Vitamin B6 0.04mg 0.227mg 14%
Calories 45kcal 300kcal 13%
Folate 30µg 62µg 8%
Vitamin B1 0.09mg 0.028mg 5%
Polyunsaturated fat 0.04g 0.724g 5%
Carbs 10.4g 0.46g 3%
Copper 0.044mg 0.021mg 3%
Iron 0.2mg 0.33mg 2%
Magnesium 11mg 20mg 2%
Vitamin D 0IU 18IU 2%
Vitamin K 0.1µg 2µg 2%
Choline 6.2mg 15.4mg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin E 0.04mg 0.21mg 1%
Vitamin B3 0.4mg 0.63mg 1%
Fiber 0.2g 0g 1%
Manganese 0.014mg 0.038mg 1%
Net carbs 10.2g 0.46g N/A
Potassium 200mg 187mg 0%
Sugar 8.4g 0.46g N/A
Tryptophan 0.002mg 0.307mg 0%
Threonine 0.008mg 0.717mg 0%
Isoleucine 0.008mg 0.968mg 0%
Leucine 0.013mg 1.84mg 0%
Lysine 0.009mg 1.766mg 0%
Methionine 0.003mg 0.565mg 0%
Phenylalanine 0.009mg 1.105mg 0%
Valine 0.011mg 1.279mg 0%
Histidine 0.003mg 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +2160.9%
Contains more WaterWater +70.5%
Contains more ProteinProtein +2728.6%
Contains more FatsFats +12030%
Contains more OtherOther +820%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +19408.3%
Contains more Poly. FatPolyunsaturated fat +1710%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.