Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Orange juice
  5. Compare
  6. Orange juice vs. Castanea crenata

Orange juice vs. Castanea crenata — In-Depth Nutrition Comparison

Compare

How are orange juice and castanea crenata different?

  • Orange juice is richer in vitamin C, while castanea crenata is higher in manganese, copper, vitamin B1, vitamin B6, iron, vitamin B2, zinc, magnesium, and phosphorus.
  • Castanea crenata covers your daily need for manganese, 69% more than orange juice.
  • Orange juice contains 2 times more vitamin C than castanea crenata. Orange juice contains 50mg of vitamin C, while castanea crenata contains 26.3mg.

Orange juice, raw and Nuts, chestnuts, japanese, raw types were used in this article.

Infographic

Orange juice vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains less SodiumSodium -92.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +345.5%
Contains more CalciumCalcium +181.8%
Contains more PotassiumPotassium +64.5%
Contains more IronIron +625%
Contains more CopperCopper +1177.3%
Contains more ZincZinc +2100%
Contains more PhosphorusPhosphorus +323.5%
Contains more ManganeseManganese +11264.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin CVitamin C +90.1%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +282.2%
Contains more Vitamin B2Vitamin B2 +443.3%
Contains more Vitamin B3Vitamin B3 +275%
Contains more Vitamin B6Vitamin B6 +607.5%
Contains more FolateFolate +56.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.206mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice Castanea crenata DV% diff.
Manganese 0.014mg 1.591mg 69%
Copper 0.044mg 0.562mg 58%
Vitamin C 50mg 26.3mg 26%
Vitamin B1 0.09mg 0.344mg 21%
Vitamin B6 0.04mg 0.283mg 19%
Iron 0.2mg 1.45mg 16%
Vitamin B2 0.03mg 0.163mg 10%
Zinc 0.05mg 1.1mg 10%
Magnesium 11mg 49mg 9%
Carbs 10.4g 34.91g 8%
Phosphorus 17mg 72mg 8%
Vitamin B3 0.4mg 1.5mg 7%
Calories 45kcal 154kcal 5%
Folate 30µg 47µg 4%
Potassium 200mg 329mg 4%
Protein 0.7g 2.25g 3%
Calcium 11mg 31mg 2%
Polyunsaturated fat 0.04g 0.138g 1%
Monounsaturated fat 0.036g 0.278g 1%
Choline 6.2mg 1%
Fats 0.2g 0.53g 1%
Fiber 0.2g 1%
Sodium 1mg 14mg 1%
Vitamin A 10µg 2µg 1%
Net carbs 10.2g 34.91g N/A
Sugar 8.4g N/A
Vitamin E 0.04mg 0%
Selenium 0.1µg 0%
Vitamin B5 0.19mg 0.206mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.024g 0.078g 0%
Tryptophan 0.002mg 0.032mg 0%
Threonine 0.008mg 0.09mg 0%
Isoleucine 0.008mg 0.111mg 0%
Leucine 0.013mg 0.139mg 0%
Lysine 0.009mg 0.147mg 0%
Methionine 0.003mg 0.054mg 0%
Phenylalanine 0.009mg 0.088mg 0%
Valine 0.011mg 0.134mg 0%
Histidine 0.003mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more WaterWater +43.8%
Contains more ProteinProtein +221.4%
Contains more FatsFats +165%
Contains more CarbsCarbs +235.7%
Contains more OtherOther +125%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -69.2%
Contains more Mono. FatMonounsaturated fat +672.2%
Contains more Poly. FatPolyunsaturated fat +245%

People also compare

Orange juice
Orange juice vs Orange
Orange
Orange juice
Orange juice vs Lemon
Lemon
Orange juice
Orange juice vs Lime
Lime
Castanea crenata
Castanea crenata vs Almonds
Almonds
Castanea crenata
Castanea crenata vs Brazil nut
Brazil nut
Castanea crenata
Castanea crenata vs Cashew
Cashew

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.