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  6. Orange juice vs. Cellophane noodles

Orange juice vs. Cellophane noodles — In-Depth Nutrition Comparison

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How are Orange juice and Cellophane noodles different?

  • Orange juice is richer in Vitamin C, Folate, and Potassium, while Cellophane noodles are higher in Iron, Choline, and Selenium.
  • Orange juice covers your daily need of Vitamin C 56% more than Cellophane noodles.

Orange juice, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types were used in this article.

Infographic

Orange juice vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange juice
Orange juice
3
:
7
Cellophane noodles
Cellophane noodles
Contains more Magnesium +266.7%
Contains more Potassium +1900%
Contains less Sodium -90%
Contains more Calcium +127.3%
Contains more Iron +985%
Contains more Phosphorus +88.2%
Contains more Zinc +720%
Contains more Copper +84.1%
Contains more Manganese +614.3%
Contains more Selenium +7800%
Orange juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Cellophane noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 82% 3% 14% 1% 2% 12% 27% 14% 44%
Contains more Magnesium +266.7%
Contains more Potassium +1900%
Contains less Sodium -90%
Contains more Calcium +127.3%
Contains more Iron +985%
Contains more Phosphorus +88.2%
Contains more Zinc +720%
Contains more Copper +84.1%
Contains more Manganese +614.3%
Contains more Selenium +7800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange juice
Orange juice
7
:
3
Cellophane noodles
Cellophane noodles
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +90%
Contains more Folate +1400%
Contains more Vitamin K +∞%
Contains more Vitamin E +225%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B6 +25%
Orange juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Cellophane noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +90%
Contains more Folate +1400%
Contains more Vitamin K +∞%
Contains more Vitamin E +225%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B6 +25%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange juice
Orange juice
4
:
1
Cellophane noodles
Cellophane noodles
Contains more Protein +337.5%
Contains more Fats +233.3%
Contains more Water +558%
Contains more Other +48.1%
Contains more Carbs +727.8%
Orange juice
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Cellophane noodles
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more Protein +337.5%
Contains more Fats +233.3%
Contains more Water +558%
Contains more Other +48.1%
Contains more Carbs +727.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange juice
Orange juice
2
:
1
Cellophane noodles
Cellophane noodles
Contains more Monounsaturated Fat +350%
Contains more Polyunsaturated fat +122.2%
Contains less Saturated Fat -29.2%
Orange juice
24% 36% 40%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.04 g
Cellophane noodles
40% 19% 42%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.018 g
Contains more Monounsaturated Fat +350%
Contains more Polyunsaturated fat +122.2%
Contains less Saturated Fat -29.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange juice Cellophane noodles
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Orange juice Cellophane noodles Opinion
Net carbs 10.2g 85.59g Cellophane noodles
Protein 0.7g 0.16g Orange juice
Fats 0.2g 0.06g Orange juice
Carbs 10.4g 86.09g Cellophane noodles
Calories 45kcal 351kcal Cellophane noodles
Sugar 8.4g 0g Cellophane noodles
Fiber 0.2g 0.5g Cellophane noodles
Calcium 11mg 25mg Cellophane noodles
Iron 0.2mg 2.17mg Cellophane noodles
Magnesium 11mg 3mg Orange juice
Phosphorus 17mg 32mg Cellophane noodles
Potassium 200mg 10mg Orange juice
Sodium 1mg 10mg Orange juice
Zinc 0.05mg 0.41mg Cellophane noodles
Copper 0.044mg 0.081mg Cellophane noodles
Manganese 0.014mg 0.1mg Cellophane noodles
Selenium 0.1µg 7.9µg Cellophane noodles
Vitamin A 200IU 0IU Orange juice
Vitamin A RAE 10µg 0µg Orange juice
Vitamin E 0.04mg 0.13mg Cellophane noodles
Vitamin C 50mg 0mg Orange juice
Vitamin B1 0.09mg 0.15mg Cellophane noodles
Vitamin B2 0.03mg 0mg Orange juice
Vitamin B3 0.4mg 0.2mg Orange juice
Vitamin B5 0.19mg 0.1mg Orange juice
Vitamin B6 0.04mg 0.05mg Cellophane noodles
Folate 30µg 2µg Orange juice
Vitamin K 0.1µg 0µg Orange juice
Tryptophan 0.002mg 0.002mg
Threonine 0.008mg 0.005mg Orange juice
Isoleucine 0.008mg 0.007mg Orange juice
Leucine 0.013mg 0.013mg
Lysine 0.009mg 0.011mg Cellophane noodles
Methionine 0.003mg 0.002mg Orange juice
Phenylalanine 0.009mg 0.01mg Cellophane noodles
Valine 0.011mg 0.008mg Orange juice
Histidine 0.003mg 0.005mg Cellophane noodles
Saturated Fat 0.024g 0.017g Cellophane noodles
Monounsaturated Fat 0.036g 0.008g Orange juice
Polyunsaturated fat 0.04g 0.018g Orange juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Cellophane noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Orange juice
5%
Cellophane noodles
Minerals Daily Need Coverage Score
6%
Orange juice
20%
Cellophane noodles

Comparison summary

Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 9mg)
Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 8.4g)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Cellophane noodles
Cellophane noodles is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.