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Orange juice vs. Cervelat — In-Depth Nutrition Comparison

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The main differences between orange juice and cervelat

  • Orange juice is richer in vitamin C, yet cervelat is richer in vitamin B12, selenium, vitamin B3, vitamin B2, iron, and zinc.
  • Daily need coverage for vitamin B12 for cervelat is 229% higher.
  • Orange juice contains 3 times more vitamin C than cervelat. Orange juice contains 50mg of vitamin C, while cervelat contains 16.6mg.
  • Orange juice contains less saturated fat.
  • Cervelat has a lower glycemic index than orange juice.

Food types used in this article are Orange juice, raw and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Orange juice vs Cervelat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more CalciumCalcium +22.2%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +27.3%
Contains more PotassiumPotassium +30%
Contains more IronIron +920%
Contains more CopperCopper +240.9%
Contains more ZincZinc +5020%
Contains more PhosphorusPhosphorus +552.9%
Contains more SeleniumSelenium +20200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin CVitamin C +201.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +1400%
Contains more Vitamin EVitamin E +450%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +1000%
Contains more Vitamin B3Vitamin B3 +977.5%
Contains more Vitamin B6Vitamin B6 +550%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1200%
Contains more CholineCholine +1172.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more CarbsCarbs +212.3%
Contains more WaterWater +95.4%
Contains more ProteinProtein +2392.9%
Contains more FatsFats +15115%
Contains more OtherOther +802.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +35927.8%
Contains more Poly. FatPolyunsaturated fat +2900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange juice Cervelat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Orange juice Cervelat DV% diff.
Vitamin B12 0µg 5.5µg 229%
Sodium 1mg 1300mg 56%
Saturated fat 0.024g 11.51g 52%
Fats 0.2g 30.43g 47%
Selenium 0.1µg 20.3µg 37%
Vitamin C 50mg 16.6mg 37%
Protein 0.7g 17.45g 34%
Monounsaturated fat 0.036g 12.97g 32%
Cholesterol 0mg 74mg 25%
Vitamin B3 0.4mg 4.31mg 24%
Zinc 0.05mg 2.56mg 23%
Vitamin B2 0.03mg 0.33mg 23%
Iron 0.2mg 2.04mg 23%
Vitamin B6 0.04mg 0.26mg 17%
Calories 45kcal 362kcal 16%
Choline 6.2mg 78.9mg 13%
Phosphorus 17mg 111mg 13%
Copper 0.044mg 0.15mg 12%
Polyunsaturated fat 0.04g 1.2g 8%
Folate 30µg 2µg 7%
Vitamin D 0µg 1.1µg 6%
Vitamin D 0IU 44IU 6%
Vitamin B1 0.09mg 0.15mg 5%
Vitamin B5 0.19mg 4%
Carbs 10.4g 3.33g 2%
Potassium 200mg 260mg 2%
Vitamin K 0.1µg 1.3µg 1%
Magnesium 11mg 14mg 1%
Manganese 0.014mg 1%
Vitamin E 0.04mg 0.22mg 1%
Vitamin A 10µg 0µg 1%
Fiber 0.2g 0g 1%
Net carbs 10.2g 3.33g N/A
Calcium 11mg 9mg 0%
Sugar 8.4g 0.85g N/A
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Cervelat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Orange juice
82%
Cervelat
Minerals Daily Need Coverage Score
6%
Orange juice
56%
Cervelat

Comparison summary

Which food is lower in Cholesterol?
Orange juice
Orange juice is lower in Cholesterol (difference - 74mg)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 1299mg)
Which food is lower in Saturated fat?
Orange juice
Orange juice is lower in Saturated fat (difference - 11.486g)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $2.7)
Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 7.55g)
Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Cervelat
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.