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Orange juice vs Cherimoya - In-Depth Nutrition Comparison

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How are Orange juice and Cherimoya different?

  • Orange juice is richer in Vitamin C, while Cherimoya is higher in Vitamin B6, Fiber, and Vitamin B2.
  • Orange juice covers your daily need of Vitamin C 42% more than Cherimoya.
  • Orange juice is lower in Sugar.

Orange juice, raw and Cherimoya, raw types were used in this article.

Infographic

Orange juice vs Cherimoya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -85.7%
Contains more Iron +35%
Contains more Magnesium +54.5%
Contains more Phosphorus +52.9%
Contains more Potassium +43.5%
Contains more Zinc +220%
Contains more Copper +56.8%
Equal in Calcium - 10
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 8% 8% 8% 18% 1% 2% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 11% 13% 12% 26% 1% 5% 24%
Contains less Sodium -85.7%
Contains more Iron +35%
Contains more Magnesium +54.5%
Contains more Phosphorus +52.9%
Contains more Potassium +43.5%
Contains more Zinc +220%
Contains more Copper +56.8%
Equal in Calcium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +3900%
Contains more Vitamin C +296.8%
Contains more Folate +30.4%
Contains more Vitamin E +575%
Contains more Vitamin B1 +12.2%
Contains more Vitamin B2 +336.7%
Contains more Vitamin B3 +61%
Contains more Vitamin B5 +81.6%
Contains more Vitamin B6 +542.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Contains more Vitamin A +3900%
Contains more Vitamin C +296.8%
Contains more Folate +30.4%
Contains more Vitamin E +575%
Contains more Vitamin B1 +12.2%
Contains more Vitamin B2 +336.7%
Contains more Vitamin B3 +61%
Contains more Vitamin B5 +81.6%
Contains more Vitamin B6 +542.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Orange juice Cherimoya
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Orange juice Cherimoya Opinion
Net carbs 10.2g 14.71g Cherimoya
Protein 0.7g 1.57g Cherimoya
Fats 0.2g 0.68g Cherimoya
Carbs 10.4g 17.71g Cherimoya
Calories 45kcal 75kcal Cherimoya
Starch g 0g Cherimoya
Fructose g 6.28g Cherimoya
Sugar 8.4g 12.87g Orange juice
Fiber 0.2g 3g Cherimoya
Calcium 11mg 10mg Orange juice
Iron 0.2mg 0.27mg Cherimoya
Magnesium 11mg 17mg Cherimoya
Phosphorus 17mg 26mg Cherimoya
Potassium 200mg 287mg Cherimoya
Sodium 1mg 7mg Orange juice
Zinc 0.05mg 0.16mg Cherimoya
Copper 0.044mg 0.069mg Cherimoya
Vitamin A 200IU 5IU Orange juice
Vitamin E 0.04mg 0.27mg Cherimoya
Vitamin D 0IU IU Orange juice
Vitamin D 0µg µg Orange juice
Vitamin C 50mg 12.6mg Orange juice
Vitamin B1 0.09mg 0.101mg Cherimoya
Vitamin B2 0.03mg 0.131mg Cherimoya
Vitamin B3 0.4mg 0.644mg Cherimoya
Vitamin B5 0.19mg 0.345mg Cherimoya
Vitamin B6 0.04mg 0.257mg Cherimoya
Folate 30µg 23µg Orange juice
Vitamin B12 0µg 0µg
Vitamin K 0.1µg µg Orange juice
Tryptophan 0.002mg 0.031mg Cherimoya
Threonine 0.008mg 0.052mg Cherimoya
Isoleucine 0.008mg 0.042mg Cherimoya
Leucine 0.013mg 0.063mg Cherimoya
Lysine 0.009mg 0.042mg Cherimoya
Methionine 0.003mg 0.021mg Cherimoya
Phenylalanine 0.009mg 0.042mg Cherimoya
Valine 0.011mg 0.063mg Cherimoya
Histidine 0.003mg 0.021mg Cherimoya
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.024g 0.233g Orange juice
Monounsaturated Fat 0.036g 0.055g Cherimoya
Polyunsaturated fat 0.04g 0.188g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22
Orange juice
18
Cherimoya
Mineral Summary Score
7
Orange juice
11
Cherimoya

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Orange juice
9%
Cherimoya
Carbohydrates
10%
Orange juice
18%
Cherimoya
Fats
1%
Orange juice
3%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Orange juice
Orange juice is lower in Sugar (difference - 4.47g)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.209g)
Which food is lower in glycemic index?
Orange juice
Orange juice is lower in glycemic index (difference - 9)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $3)
Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.