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Orange juice vs. Chinese cuisine — In-Depth Nutrition Comparison

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How are orange juice and chinese cuisine different?

  • Orange juice is higher in vitamin C; however, chinese cuisine is richer in vitamin K, vitamin A, vitamin B12, zinc, selenium, iron, vitamin B6, and phosphorus.
  • Daily need coverage for vitamin C for orange juice is 43% higher.
  • Orange juice has less sodium.

Orange juice, raw and Restaurant, Chinese, beef, and vegetables are the varieties used in this article.

Infographic

Orange juice vs Chinese cuisine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +36.4%
Contains more CalciumCalcium +100%
Contains more IronIron +455%
Contains more CopperCopper +11.4%
Contains more ZincZinc +2900%
Contains more PhosphorusPhosphorus +347.1%
Contains more ManganeseManganese +950%
Contains more SeleniumSelenium +6600%
~equal in Potassium ~204mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin CVitamin C +331%
Contains more Vitamin B1Vitamin B1 +172.7%
Contains more Vitamin AVitamin A +530%
Contains more Vitamin EVitamin E +1950%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +83.3%
Contains more Vitamin B3Vitamin B3 +230%
Contains more Vitamin B5Vitamin B5 +133.2%
Contains more Vitamin B6Vitamin B6 +302.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +51200%
Contains more FolateFolate +50%
Contains more CholineCholine +456.5%

All nutrients comparison - raw data values

Nutrient Orange juice Chinese cuisine DV% diff.
Vitamin K 0.1µg 51.3µg 43%
Vitamin C 50mg 11.6mg 43%
Vitamin B12 0µg 0.48µg 20%
Sodium 1mg 409mg 18%
Polyunsaturated fat 0.04g 2.13g 14%
Protein 0.7g 7.08g 13%
Zinc 0.05mg 1.5mg 13%
Selenium 0.1µg 6.7µg 12%
Iron 0.2mg 1.11mg 11%
Vitamin B6 0.04mg 0.161mg 9%
Phosphorus 17mg 76mg 8%
Fats 0.2g 5.3g 8%
Vitamin A 10µg 63µg 6%
Vitamin B3 0.4mg 1.32mg 6%
Manganese 0.014mg 0.147mg 6%
Choline 6.2mg 34.5mg 5%
Vitamin B1 0.09mg 0.033mg 5%
Fiber 0.2g 1.5g 5%
Cholesterol 0mg 14mg 5%
Vitamin E 0.04mg 0.82mg 5%
Vitamin B5 0.19mg 0.443mg 5%
Folate 30µg 45µg 4%
Saturated fat 0.024g 0.978g 4%
Monounsaturated fat 0.036g 1.217g 3%
Calories 45kcal 105kcal 3%
Vitamin B2 0.03mg 0.055mg 2%
Fructose 0.55g 1%
Starch 1.82g 1%
Copper 0.044mg 0.049mg 1%
Calcium 11mg 22mg 1%
Magnesium 11mg 15mg 1%
Carbs 10.4g 7.29g 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 10.2g 5.79g N/A
Vitamin D 0IU 3IU 0%
Potassium 200mg 204mg 0%
Sugar 8.4g 2.41g N/A
Trans fat 0g 0.058g N/A
Tryptophan 0.002mg 0.083mg 0%
Threonine 0.008mg 0.313mg 0%
Isoleucine 0.008mg 0.314mg 0%
Leucine 0.013mg 0.525mg 0%
Lysine 0.009mg 0.552mg 0%
Methionine 0.003mg 0.158mg 0%
Phenylalanine 0.009mg 0.317mg 0%
Valine 0.011mg 0.327mg 0%
Histidine 0.003mg 0.207mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more CarbsCarbs +42.7%
Contains more WaterWater +12%
Contains more ProteinProtein +911.4%
Contains more FatsFats +2550%
Contains more OtherOther +277.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +3280.6%
Contains more Poly. FatPolyunsaturated fat +5225%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.