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  6. Orange juice vs. Chuck steak

Orange juice vs. Chuck steak — In-Depth Nutrition Comparison

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What are the main differences between orange juice and chuck steak?

  • Orange juice is richer in vitamin C, yet chuck steak is richer in vitamin B12, zinc, selenium, iron, vitamin B3, vitamin B6, and phosphorus.
  • Chuck steak's daily need coverage for vitamin B12 is 126% higher.
  • Orange juice contains less saturated fat.
  • Chuck steak has a lower glycemic index than orange juice.

We used Orange juice, raw and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled types in this comparison.

Infographic

Orange juice vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +16.7%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +45.5%
Contains more PotassiumPotassium +62.5%
Contains more IronIron +1125%
Contains more CopperCopper +75%
Contains more ZincZinc +17260%
Contains more PhosphorusPhosphorus +1035.3%
Contains more SeleniumSelenium +27400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +42.9%
Contains more Vitamin B1Vitamin B1 +36.4%
Contains more FolateFolate +400%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +536.7%
Contains more Vitamin B3Vitamin B3 +1065.8%
Contains more Vitamin B5Vitamin B5 +295.8%
Contains more Vitamin B6Vitamin B6 +832.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1500%
Contains more CholineCholine +1174.2%

All nutrients comparison - raw data values

Nutrient Orange juice Chuck steak DV% diff.
Vitamin B12 0µg 3.03µg 126%
Zinc 0.05mg 8.68mg 78%
Vitamin C 50mg 0mg 56%
Selenium 0.1µg 27.5µg 50%
Protein 0.7g 24.98g 49%
Saturated fat 0.024g 8.66g 39%
Fats 0.2g 19.64g 30%
Cholesterol 0mg 87mg 29%
Iron 0.2mg 2.45mg 28%
Vitamin B3 0.4mg 4.663mg 27%
Vitamin B6 0.04mg 0.373mg 26%
Phosphorus 17mg 193mg 25%
Monounsaturated fat 0.036g 9.457g 24%
Choline 6.2mg 79mg 13%
Vitamin B2 0.03mg 0.191mg 12%
Calories 45kcal 277kcal 12%
Vitamin B5 0.19mg 0.752mg 11%
Folate 30µg 6µg 6%
Polyunsaturated fat 0.04g 0.81g 5%
Copper 0.044mg 0.077mg 4%
Potassium 200mg 325mg 4%
Sodium 1mg 71mg 3%
Magnesium 11mg 22mg 3%
Carbs 10.4g 0g 3%
Vitamin B1 0.09mg 0.066mg 2%
Fiber 0.2g 0g 1%
Calcium 11mg 16mg 1%
Vitamin K 0.1µg 1.6µg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 5IU 1%
Net carbs 10.2g 0g N/A
Sugar 8.4g 0g N/A
Vitamin E 0.04mg 0.1mg 0%
Vitamin A 10µg 7µg 0%
Manganese 0.014mg 0.012mg 0%
Trans fat 0g 1.287g N/A
Tryptophan 0.002mg 0.281mg 0%
Threonine 0.008mg 1.099mg 0%
Isoleucine 0.008mg 1.062mg 0%
Leucine 0.013mg 2.009mg 0%
Lysine 0.009mg 2.184mg 0%
Methionine 0.003mg 0.709mg 0%
Phenylalanine 0.009mg 0.951mg 0%
Valine 0.011mg 1.129mg 0%
Histidine 0.003mg 0.809mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +59.9%
Contains more OtherOther +150%
Contains more ProteinProtein +3468.6%
Contains more FatsFats +9720%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +26169.4%
Contains more Poly. FatPolyunsaturated fat +1925%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.