Orange juice vs. Cinnamon roll — In-Depth Nutrition Comparison

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Significant differences between orange juice and cinnamon roll

Orange juice has more vitamin C; however, cinnamon roll is richer in selenium, calcium, phosphorus, iron, vitamin K, vitamin B3, and manganese.
Cinnamon roll covers your daily saturated fat needs 63% more than orange juice.
Cinnamon roll has 167 times less vitamin C than orange juice. Orange juice has 50mg of vitamin C, while cinnamon roll has 0.3mg.
Orange juice contains less sodium.

Specific food types used in this comparison are Orange juice, raw and Cinnamon buns, frosted (includes honey buns).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Orange juice

Cinnamon roll

Contains more PotassiumPotassium	+96.1%
Contains less SodiumSodium	-99.7%

Contains more MagnesiumMagnesium	+27.3%
Contains more CalciumCalcium	+1563.6%
Contains more IronIron	+585%
Contains more CopperCopper	+40.9%
Contains more ZincZinc	+960%
Contains more PhosphorusPhosphorus	+670.6%
Contains more ManganeseManganese	+1985.7%
Contains more SeleniumSelenium	+12900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Orange juice

Cinnamon roll

Contains more Vitamin CVitamin C	+16566.7%
Contains more Vitamin AVitamin A	+∞%

Contains more Vitamin EVitamin E	+2775%
Contains more Vitamin B1Vitamin B1	+134.4%
Contains more Vitamin B2Vitamin B2	+360%
Contains more Vitamin B3Vitamin B3	+501%
Contains more Vitamin B5Vitamin B5	+77.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+15100%
Contains more FolateFolate	+140%
Contains more CholineCholine	+71%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.038mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.024g	12.649g	57%
Vitamin C	50mg	0.3mg	55%
Fats	0.2g	26.61g	41%
Polyunsaturated fat	0.04g	3.676g	24%
Selenium	0.1µg	13µg	23%
Monounsaturated fat	0.036g	8.723g	22%
Calories	45kcal	452kcal	20%
Calcium	11mg	183mg	17%
Phosphorus	17mg	131mg	16%
Iron	0.2mg	1.37mg	15%
Vitamin K	0.1µg	15.2µg	13%
Sodium	1mg	305mg	13%
Vitamin B3	0.4mg	2.404mg	13%
Carbs	10.4g	48.6g	13%
Manganese	0.014mg	0.292mg	12%
Folate	30µg	72µg	11%
Vitamin B1	0.09mg	0.211mg	10%
Vitamin B2	0.03mg	0.138mg	8%
Protein	0.7g	4.45g	8%
Starch		16.39g	7%
Vitamin E	0.04mg	1.15mg	7%
Vitamin B12	0µg	0.16µg	7%
Fiber	0.2g	1.2g	4%
Zinc	0.05mg	0.53mg	4%
Potassium	200mg	102mg	3%
Vitamin B5	0.19mg	0.337mg	3%
Copper	0.044mg	0.062mg	2%
Cholesterol	0mg	5mg	2%
Fructose		1.11g	1%
Choline	6.2mg	10.6mg	1%
Vitamin A	10µg	0µg	1%
Magnesium	11mg	14mg	1%
Net carbs	10.2g	47.4g	N/A
Sugar	8.4g	25.7g	N/A
Vitamin B6	0.04mg	0.038mg	0%
Trans fat	0g	0.295g	N/A
Tryptophan	0.002mg	0.068mg	0%
Threonine	0.008mg	0.176mg	0%
Isoleucine	0.008mg	0.226mg	0%
Leucine	0.013mg	0.41mg	0%
Lysine	0.009mg	0.215mg	0%
Methionine	0.003mg	0.104mg	0%
Phenylalanine	0.009mg	0.264mg	0%
Valine	0.011mg	0.255mg	0%
Histidine	0.003mg	0.126mg	0%
Omega-3 - EPA	0g	0.002g	N/A
Omega-3 - ALA		0.225g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		3.352g	N/A