Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Orange juice vs Cloudberry - In-Depth Nutrition Comparison

Compare

Summary of differences between Orange juice and Cloudberry

  • Orange juice has less Vitamin C and Iron than Cloudberry.
  • Cloudberry covers your daily need of Vitamin C 120% more than Orange juice.

These are the specific foods used in this comparison Orange juice, raw and Cloudberries, raw (Alaska Native).

Infographic

Orange juice vs Cloudberry infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +250%
Contains more Calcium +63.6%
Contains more Phosphorus +105.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 4% 18% 8% 15% 2% 8% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 6% 0% 0% 0% 0% 15% 0%
Contains more Iron +250%
Contains more Calcium +63.6%
Contains more Phosphorus +105.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +80%
Contains more Vitamin C +216%
Contains more Vitamin B2 +133.3%
Contains more Vitamin B3 +125%
Equal in Vitamin A - 210
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 12% 1% 0% 23% 7% 8% 12% 10% 0% 1% 23%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 527% 13% 0% 0% 13% 17% 17% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +80%
Contains more Vitamin C +216%
Contains more Vitamin B2 +133.3%
Contains more Vitamin B3 +125%
Equal in Vitamin A - 210

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
22
Orange juice
49
Cloudberry
Mineral Summary Score
7
Orange juice
6
Cloudberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Orange juice
14%
Cloudberry
Carbohydrates
10%
Orange juice
9%
Cloudberry
Fats
1%
Orange juice
4%
Cloudberry

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Orange juice Cloudberry
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Orange juice Cloudberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Cloudberry
Cloudberry contains less Sugars (difference - 8.4g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Cloudberry
Cloudberry is lower in glycemic index (difference - 6)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Orange juice Cloudberry Opinion
Calories 45 51 Cloudberry
Protein 0.7 2.4 Cloudberry
Fats 0.2 0.8 Cloudberry
Vitamin C 50 158 Cloudberry
Carbs 10.4 8.6 Orange juice
Cholesterol 0 Cloudberry
Vitamin D 0 Orange juice
Iron 0.2 0.7 Cloudberry
Calcium 11 18 Cloudberry
Potassium 200 Orange juice
Magnesium 11 Orange juice
Sugars 8.4 Cloudberry
Fiber 0.2 Orange juice
Copper 0.044 Orange juice
Zinc 0.05 Orange juice
Starch
Phosphorus 17 35 Cloudberry
Sodium 1 Cloudberry
Vitamin A 200 210 Cloudberry
Vitamin E 0.04 Orange juice
Vitamin D 0 Orange juice
Vitamin B1 0.09 0.05 Orange juice
Vitamin B2 0.03 0.07 Cloudberry
Vitamin B3 0.4 0.9 Cloudberry
Vitamin B5 0.19 Orange juice
Vitamin B6 0.04 Orange juice
Vitamin B12 0 Orange juice
Vitamin K 0.1 Orange juice
Folate 30 Orange juice
Trans Fat 0 Cloudberry
Saturated Fat 0.024 Cloudberry
Monounsaturated Fat 0.036 Orange juice
Polyunsaturated fat 0.04 Orange juice
Tryptophan 0.002 Orange juice
Threonine 0.008 Orange juice
Isoleucine 0.008 Orange juice
Leucine 0.013 Orange juice
Lysine 0.009 Orange juice
Methionine 0.003 Orange juice
Phenylalanine 0.009 Orange juice
Valine 0.011 Orange juice
Histidine 0.003 Orange juice
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.