Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Orange juice
  5. Compare
  6. Orange juice vs. Cocoa bean

Orange juice vs. Cocoa bean — In-Depth Nutrition Comparison

Compare

Important differences between orange juice and cocoa bean

  • Orange juice has more vitamin C; however, cocoa bean has more copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc.
  • Cocoa bean's daily need coverage for copper is 396% more.
  • Orange juice is lower in saturated fat.

The food varieties used in the comparison are Orange juice, raw and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Orange juice vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains less SodiumSodium -94.7%
Contains more MagnesiumMagnesium +4227.3%
Contains more CalciumCalcium +909.1%
Contains more PotassiumPotassium +1154.5%
Contains more IronIron +7660%
Contains more CopperCopper +8097.7%
Contains more ZincZinc +12640%
Contains more PhosphorusPhosphorus +4182.4%
Contains more ManganeseManganese +26592.9%
Contains more SeleniumSelenium +13100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +22.2%
Contains more Vitamin B2Vitamin B2 +1433.3%
Contains more Vitamin B3Vitamin B3 +500%
Contains more Vitamin B5Vitamin B5 +33.7%
Contains more Vitamin B6Vitamin B6 +195%
Contains more Vitamin KVitamin K +2300%
Contains more CholineCholine +83.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~32µg

All nutrients comparison - raw data values

Nutrient Orange juice Cocoa bean DV% diff.
Copper 0.044mg 3.607mg 396%
Iron 0.2mg 15.52mg 192%
Manganese 0.014mg 3.737mg 162%
Fiber 0.2g 29.8g 118%
Magnesium 11mg 476mg 111%
Phosphorus 17mg 728mg 102%
Potassium 200mg 2509mg 68%
Zinc 0.05mg 6.37mg 57%
Vitamin C 50mg 0mg 56%
Saturated fat 0.024g 7.76g 35%
Protein 0.7g 18.1g 35%
Vitamin B2 0.03mg 0.46mg 33%
Selenium 0.1µg 13.2µg 24%
Fats 0.2g 13.1g 20%
Caffeine 0mg 78mg 20%
Carbs 10.4g 58.3g 16%
Vitamin B3 0.4mg 2.4mg 13%
Monounsaturated fat 0.036g 4.39g 11%
Calcium 11mg 111mg 10%
Calories 45kcal 220kcal 9%
Vitamin B6 0.04mg 0.118mg 6%
Polyunsaturated fat 0.04g 0.42g 3%
Vitamin K 0.1µg 2.4µg 2%
Vitamin B1 0.09mg 0.11mg 2%
Vitamin B5 0.19mg 0.254mg 1%
Sodium 1mg 19mg 1%
Folate 30µg 32µg 1%
Choline 6.2mg 11.4mg 1%
Vitamin A 10µg 0µg 1%
Net carbs 10.2g 28.5g N/A
Sugar 8.4g 1.76g N/A
Vitamin E 0.04mg 0.1mg 0%
Tryptophan 0.002mg 0.271mg 0%
Threonine 0.008mg 0.716mg 0%
Isoleucine 0.008mg 0.701mg 0%
Leucine 0.013mg 1.097mg 0%
Lysine 0.009mg 0.907mg 0%
Methionine 0.003mg 0.187mg 0%
Phenylalanine 0.009mg 0.869mg 0%
Valine 0.011mg 1.086mg 0%
Histidine 0.003mg 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +3170.4%
Contains more ProteinProtein +2485.7%
Contains more FatsFats +6450%
Contains more CarbsCarbs +460.6%
Contains more OtherOther +1850%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +12094.4%
Contains more Poly. FatPolyunsaturated fat +950%

People also compare

Orange juice
Orange juice vs Orange
Orange
Orange juice
Orange juice vs Lemon
Lemon
Orange juice
Orange juice vs Lime
Lime
Cocoa bean
Cocoa bean vs Custard
Custard
Cocoa bean
Cocoa bean vs Mousse
Mousse
Cocoa bean
Cocoa bean vs Pudding
Pudding

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.