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  6. Orange juice vs. Macaroon

Orange juice vs. Macaroon — In-Depth Nutrition Comparison

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A recap on differences between orange juice and macaroon

  • Orange juice is higher in vitamin C and folate, yet macaroon is higher in copper, fiber, selenium, iron, phosphorus, and zinc.
  • Macaroon covers your daily saturated fat needs 100% more than orange juice.
  • The amount of sodium in orange juice is lower.
  • The glycemic index of macaroon is lower.

Food varieties used in this article are Orange juice, raw and Cookies, coconut macaroon.

Infographic

Orange juice vs Macaroon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +62.6%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +163.6%
Contains more IronIron +310%
Contains more CopperCopper +511.4%
Contains more ZincZinc +1360%
Contains more PhosphorusPhosphorus +300%
Contains more SeleniumSelenium +6700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B3Vitamin B3 +81.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +900%
Contains more Vitamin EVitamin E +375%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B6Vitamin B6 +140%
Contains more Vitamin KVitamin K +1000%
Contains more CholineCholine +46.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice Macaroon DV% diff.
Saturated fat 0.024g 20.099g 91%
Vitamin C 50mg 0mg 56%
Fats 0.2g 22.55g 34%
Copper 0.044mg 0.269mg 25%
Calories 45kcal 460kcal 21%
Fiber 0.2g 5.1g 20%
Carbs 10.4g 61.22g 17%
Selenium 0.1µg 6.8µg 12%
Sodium 1mg 241mg 10%
Iron 0.2mg 0.82mg 8%
Folate 30µg 3µg 7%
Phosphorus 17mg 68mg 7%
Vitamin B1 0.09mg 0.02mg 6%
Zinc 0.05mg 0.73mg 6%
Protein 0.7g 3.02g 5%
Polyunsaturated fat 0.04g 0.81g 5%
Monounsaturated fat 0.036g 1.61g 4%
Vitamin B6 0.04mg 0.096mg 4%
Vitamin B5 0.19mg 4%
Magnesium 11mg 29mg 4%
Potassium 200mg 123mg 2%
Vitamin B2 0.03mg 0.06mg 2%
Choline 6.2mg 9.1mg 1%
Vitamin A 10µg 0µg 1%
Calcium 11mg 5mg 1%
Vitamin K 0.1µg 1.1µg 1%
Vitamin E 0.04mg 0.19mg 1%
Manganese 0.014mg 1%
Vitamin B3 0.4mg 0.22mg 1%
Net carbs 10.2g 56.12g N/A
Sugar 8.4g 45.16g N/A
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more WaterWater +667.8%
Contains more ProteinProtein +331.4%
Contains more FatsFats +11175%
Contains more CarbsCarbs +488.7%
Contains more OtherOther +327.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +4372.2%
Contains more Poly. FatPolyunsaturated fat +1925%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.