Orange juice vs. Fortune cookie — In-Depth Nutrition Comparison
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What are the differences between orange juice and fortune cookie?
- Orange juice is higher in vitamin C, yet fortune cookie is higher in iron, vitamin B3, folate, vitamin B2, vitamin B1, manganese, fiber, and selenium.
- Orange juice's daily need coverage for vitamin C is 56% more.
- Orange juice has 5 times more potassium than fortune cookie. While orange juice has 200mg of potassium, fortune cookie has only 41mg.
- The glycemic index of orange juice is lower.
We used Orange juice, raw and Cookies, fortune types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more PotassiumPotassium | +387.8% |
| Contains less SodiumSodium | -96.8% |
| Contains more IronIron | +620% |
| Contains more CopperCopper | +36.4% |
| Contains more ZincZinc | +240% |
| Contains more PhosphorusPhosphorus | +105.9% |
| Contains more ManganeseManganese | +1257.1% |
| Contains more SeleniumSelenium | +2800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +207.7% |
| Contains more Vitamin B1Vitamin B1 | +102.2% |
| Contains more Vitamin B2Vitamin B2 | +333.3% |
| Contains more Vitamin B3Vitamin B3 | +360% |
| Contains more Vitamin B5Vitamin B5 | +56.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more FolateFolate | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 50mg | 0mg | 56% |
| Carbs | 10.4g | 84g | 25% |
| Calories | 45kcal | 378kcal | 17% |
| Iron | 0.2mg | 1.44mg | 16% |
| Folate | 30µg | 66µg | 9% |
| Vitamin B3 | 0.4mg | 1.84mg | 9% |
| Vitamin B2 | 0.03mg | 0.13mg | 8% |
| Manganese | 0.014mg | 0.19mg | 8% |
| Vitamin B1 | 0.09mg | 0.182mg | 8% |
| Protein | 0.7g | 4.2g | 7% |
| Fiber | 0.2g | 1.6g | 6% |
| Potassium | 200mg | 41mg | 5% |
| Selenium | 0.1µg | 2.9µg | 5% |
| Fats | 0.2g | 2.7g | 4% |
| Saturated fat | 0.024g | 0.669g | 3% |
| Monounsaturated fat | 0.036g | 1.345g | 3% |
| Phosphorus | 17mg | 35mg | 3% |
| Polyunsaturated fat | 0.04g | 0.466g | 3% |
| Vitamin B6 | 0.04mg | 0.013mg | 2% |
| Vitamin B5 | 0.19mg | 0.297mg | 2% |
| Copper | 0.044mg | 0.06mg | 2% |
| Zinc | 0.05mg | 0.17mg | 1% |
| Magnesium | 11mg | 7mg | 1% |
| Vitamin K | 0.1µg | 1.1µg | 1% |
| Vitamin A | 10µg | 1µg | 1% |
| Sodium | 1mg | 31mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 10.2g | 82.4g | N/A |
| Calcium | 11mg | 12mg | 0% |
| Sugar | 8.4g | 45.42g | N/A |
| Vitamin E | 0.04mg | 0.03mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Choline | 6.2mg | 6mg | 0% |
| Tryptophan | 0.002mg | 0.061mg | 0% |
| Threonine | 0.008mg | 0.123mg | 0% |
| Isoleucine | 0.008mg | 0.165mg | 0% |
| Leucine | 0.013mg | 0.295mg | 0% |
| Lysine | 0.009mg | 0.157mg | 0% |
| Methionine | 0.003mg | 0.076mg | 0% |
| Phenylalanine | 0.009mg | 0.203mg | 0% |
| Valine | 0.011mg | 0.192mg | 0% |
| Histidine | 0.003mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +1003.8% |
| Contains more ProteinProtein | +500% |
| Contains more FatsFats | +1250% |
| Contains more CarbsCarbs | +707.7% |
| Contains more OtherOther | +175% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.024 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +3636.1% |
| Contains more Poly. FatPolyunsaturated fat | +1065% |
