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  6. Orange juice vs. Coriander

Orange juice vs. Coriander — In-Depth Nutrition Comparison

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Differences between orange juice and coriander

  • Orange juice has more vitamin C, while coriander has more vitamin K, vitamin A, copper, iron, manganese, vitamin E, fiber, vitamin B2, and potassium.
  • Coriander's daily need coverage for vitamin K is 258% higher.
  • Coriander contains 2 times less vitamin C than orange juice. Orange juice contains 50mg of vitamin C, while coriander contains 27mg.
  • Coriander has a lower glycemic index. The glycemic index of coriander is 32, while the glycemic index of orange juice is 50.

The food types used in this comparison are Orange juice, raw and Coriander (cilantro) leaves, raw.

Infographic

Orange juice vs Coriander infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains less SodiumSodium -97.8%
Contains more MagnesiumMagnesium +136.4%
Contains more CalciumCalcium +509.1%
Contains more PotassiumPotassium +160.5%
Contains more IronIron +785%
Contains more CopperCopper +411.4%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +182.4%
Contains more ManganeseManganese +2942.9%
Contains more SeleniumSelenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Contains more Vitamin CVitamin C +85.2%
Contains more Vitamin B1Vitamin B1 +34.3%
Contains more Vitamin AVitamin A +3270%
Contains more Vitamin EVitamin E +6150%
Contains more Vitamin B2Vitamin B2 +440%
Contains more Vitamin B3Vitamin B3 +178.5%
Contains more Vitamin B5Vitamin B5 +200%
Contains more Vitamin B6Vitamin B6 +272.5%
Contains more Vitamin KVitamin K +309900%
Contains more FolateFolate +106.7%
Contains more CholineCholine +106.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice Coriander DV% diff.
Vitamin K 0.1µg 310µg 258%
Vitamin A 10µg 337µg 36%
Vitamin C 50mg 27mg 26%
Copper 0.044mg 0.225mg 20%
Iron 0.2mg 1.77mg 20%
Manganese 0.014mg 0.426mg 18%
Vitamin E 0.04mg 2.5mg 16%
Fiber 0.2g 2.8g 10%
Vitamin B2 0.03mg 0.162mg 10%
Potassium 200mg 521mg 9%
Vitamin B6 0.04mg 0.149mg 8%
Vitamin B5 0.19mg 0.57mg 8%
Folate 30µg 62µg 8%
Calcium 11mg 67mg 6%
Zinc 0.05mg 0.5mg 4%
Phosphorus 17mg 48mg 4%
Magnesium 11mg 26mg 4%
Vitamin B3 0.4mg 1.114mg 4%
Protein 0.7g 2.13g 3%
Sodium 1mg 46mg 2%
Carbs 10.4g 3.67g 2%
Vitamin B1 0.09mg 0.067mg 2%
Choline 6.2mg 12.8mg 1%
Monounsaturated fat 0.036g 0.275g 1%
Calories 45kcal 23kcal 1%
Selenium 0.1µg 0.9µg 1%
Fats 0.2g 0.52g 0%
Net carbs 10.2g 0.87g N/A
Sugar 8.4g 0.87g N/A
Saturated fat 0.024g 0.014g 0%
Polyunsaturated fat 0.04g 0.04g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more CarbsCarbs +183.4%
Contains more ProteinProtein +204.3%
Contains more FatsFats +160%
Contains more OtherOther +267.5%
~equal in Water ~92.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains less Sat. FatSaturated fat -41.7%
Contains more Mono. FatMonounsaturated fat +663.9%
~equal in Polyunsaturated fat ~0.04g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.