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  6. Orange juice vs. Crab meat

Orange juice vs. Crab meat — In-Depth Nutrition Comparison

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Summary of differences between Orange juice and Crab meat

  • Orange juice has more Vitamin C, however, Crab meat is higher in Vitamin B12, Copper, Selenium, Zinc, Phosphorus, Magnesium, and Vitamin B6.
  • Crab meat covers your daily need of Vitamin B12 479% more than Orange juice.
  • Orange juice has 7 times more Vitamin C than Crab meat. While Orange juice has 50mg of Vitamin C, Crab meat has only 7.6mg.
  • Orange juice has less Sodium.

These are the specific foods used in this comparison Orange juice, raw and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Orange juice vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange juice
Orange juice
1
:
9
Crab meat
Crab meat
Contains less Sodium -99.9%
Contains more Calcium +436.4%
Contains more Iron +280%
Contains more Magnesium +472.7%
Contains more Phosphorus +1547.1%
Contains more Potassium +31%
Contains more Zinc +15140%
Contains more Copper +2586.4%
Contains more Manganese +185.7%
Contains more Selenium +39900%
Orange juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Crab meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 29% 45% 120% 24% 140% 208% 394% 6% 219%
Contains less Sodium -99.9%
Contains more Calcium +436.4%
Contains more Iron +280%
Contains more Magnesium +472.7%
Contains more Phosphorus +1547.1%
Contains more Potassium +31%
Contains more Zinc +15140%
Contains more Copper +2586.4%
Contains more Manganese +185.7%
Contains more Selenium +39900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange juice
Orange juice
6
:
6
Crab meat
Crab meat
Contains more Vitamin A +589.7%
Contains more Vitamin C +557.9%
Contains more Vitamin B1 +69.8%
Contains more Vitamin B2 +83.3%
Contains more Vitamin B3 +235%
Contains more Vitamin B5 +110.5%
Contains more Vitamin B6 +350%
Contains more Folate +70%
Contains more Vitamin B12 +∞%
Orange juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Crab meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 26% 14% 13% 26% 24% 42% 39% 1438% 0%
Contains more Vitamin A +589.7%
Contains more Vitamin C +557.9%
Contains more Vitamin B1 +69.8%
Contains more Vitamin B2 +83.3%
Contains more Vitamin B3 +235%
Contains more Vitamin B5 +110.5%
Contains more Vitamin B6 +350%
Contains more Folate +70%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange juice
Orange juice
2
:
3
Crab meat
Crab meat
Contains more Carbs +∞%
Contains more Water +13.9%
Contains more Protein +2664.3%
Contains more Fats +670%
Contains more Other +290%
Orange juice
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Crab meat
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more Carbs +∞%
Contains more Water +13.9%
Contains more Protein +2664.3%
Contains more Fats +670%
Contains more Other +290%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange juice
Orange juice
1
:
2
Crab meat
Crab meat
Contains less Saturated Fat -82%
Contains more Monounsaturated Fat +413.9%
Contains more Polyunsaturated fat +1240%
Orange juice
24% 36% 40%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.04 g
Crab meat
16% 22% 63%
Saturated Fat: 0.133 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.536 g
Contains less Saturated Fat -82%
Contains more Monounsaturated Fat +413.9%
Contains more Polyunsaturated fat +1240%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange juice Crab meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Orange juice Crab meat Opinion
Net carbs 10.2g 0g Orange juice
Protein 0.7g 19.35g Crab meat
Fats 0.2g 1.54g Crab meat
Carbs 10.4g 0g Orange juice
Calories 45kcal 97kcal Crab meat
Sugar 8.4g Crab meat
Fiber 0.2g 0g Orange juice
Calcium 11mg 59mg Crab meat
Iron 0.2mg 0.76mg Crab meat
Magnesium 11mg 63mg Crab meat
Phosphorus 17mg 280mg Crab meat
Potassium 200mg 262mg Crab meat
Sodium 1mg 1072mg Orange juice
Zinc 0.05mg 7.62mg Crab meat
Copper 0.044mg 1.182mg Crab meat
Manganese 0.014mg 0.04mg Crab meat
Selenium 0.1µg 40µg Crab meat
Vitamin A 200IU 29IU Orange juice
Vitamin A RAE 10µg 9µg Orange juice
Vitamin E 0.04mg Orange juice
Vitamin C 50mg 7.6mg Orange juice
Vitamin B1 0.09mg 0.053mg Orange juice
Vitamin B2 0.03mg 0.055mg Crab meat
Vitamin B3 0.4mg 1.34mg Crab meat
Vitamin B5 0.19mg 0.4mg Crab meat
Vitamin B6 0.04mg 0.18mg Crab meat
Folate 30µg 51µg Crab meat
Vitamin B12 0µg 11.5µg Crab meat
Vitamin K 0.1µg Orange juice
Tryptophan 0.002mg 0.269mg Crab meat
Threonine 0.008mg 0.783mg Crab meat
Isoleucine 0.008mg 0.938mg Crab meat
Leucine 0.013mg 1.536mg Crab meat
Lysine 0.009mg 1.684mg Crab meat
Methionine 0.003mg 0.545mg Crab meat
Phenylalanine 0.009mg 0.817mg Crab meat
Valine 0.011mg 0.91mg Crab meat
Histidine 0.003mg 0.393mg Crab meat
Cholesterol 0mg 53mg Orange juice
Saturated Fat 0.024g 0.133g Orange juice
Omega-3 - DHA 0g 0.118g Crab meat
Omega-3 - EPA 0g 0.295g Crab meat
Omega-3 - DPA 0g 0.031g Crab meat
Monounsaturated Fat 0.036g 0.185g Crab meat
Polyunsaturated fat 0.04g 0.536g Crab meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Crab meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Orange juice
135%
Crab meat
Minerals Daily Need Coverage Score
6%
Orange juice
120%
Crab meat

Comparison summary

Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 1071mg)
Which food is lower in Cholesterol?
Orange juice
Orange juice is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.109g)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $12)
Which food is lower in Sugar?
Crab meat
Crab meat is lower in Sugar (difference - 8.4g)
Which food is lower in glycemic index?
Crab meat
Crab meat is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.