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  6. Orange juice vs. Cream cracker

Orange juice vs. Cream cracker — In-Depth Nutrition Comparison

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What are the differences between orange juice and cream cracker?

  • Cream cracker is richer than orange juice in iron, manganese, folate, vitamin B3, vitamin B12, vitamin B1, selenium, and vitamin B2.
  • Cream cracker's daily need coverage for iron is 90% more.
  • The amount of saturated fat in orange juice is lower.
  • The glycemic index of orange juice is lower.

We used Orange juice, raw and Crackers, cream, GAMESA SABROSAS types in this article.

Infographic

Orange juice vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more PotassiumPotassium +55%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +127.3%
Contains more CalciumCalcium +136.4%
Contains more IronIron +3590%
Contains more CopperCopper +152.3%
Contains more ZincZinc +1220%
Contains more PhosphorusPhosphorus +476.5%
Contains more ManganeseManganese +5457.1%
Contains more SeleniumSelenium +9400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +3875%
Contains more Vitamin B1Vitamin B1 +231.1%
Contains more Vitamin B2Vitamin B2 +700%
Contains more Vitamin B3Vitamin B3 +1170%
Contains more Vitamin B5Vitamin B5 +143.2%
Contains more Vitamin B6Vitamin B6 +62.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +17800%
Contains more FolateFolate +396.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Orange juice Cream cracker DV% diff.
Iron 0.2mg 7.38mg 90%
Vitamin C 50mg 56%
Sodium 1mg 1148mg 50%
Manganese 0.014mg 0.778mg 33%
Fats 0.2g 20.37g 31%
Folate 30µg 149µg 30%
Vitamin B3 0.4mg 5.08mg 29%
Monounsaturated fat 0.036g 10.625g 26%
Saturated fat 0.024g 5.362g 24%
Calories 45kcal 484kcal 22%
Starch 51.87g 21%
Vitamin B12 0µg 0.46µg 19%
Carbs 10.4g 64.55g 18%
Vitamin B1 0.09mg 0.298mg 17%
Selenium 0.1µg 9.5µg 17%
Polyunsaturated fat 0.04g 2.45g 16%
Vitamin B2 0.03mg 0.24mg 16%
Vitamin K 0.1µg 17.9µg 15%
Protein 0.7g 7.01g 13%
Phosphorus 17mg 98mg 12%
Vitamin E 0.04mg 1.59mg 10%
Fiber 0.2g 2.4g 9%
Copper 0.044mg 0.111mg 7%
Zinc 0.05mg 0.66mg 6%
Vitamin B5 0.19mg 0.462mg 5%
Magnesium 11mg 25mg 3%
Vitamin B6 0.04mg 0.065mg 2%
Calcium 11mg 26mg 2%
Potassium 200mg 129mg 2%
Vitamin A 10µg 1%
Fructose 0.95g 1%
Choline 6.2mg 1%
Net carbs 10.2g 62.15g N/A
Sugar 8.4g 9.37g N/A
Trans fat 0g 3.969g N/A
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more WaterWater +1884.3%
Contains more ProteinProtein +901.4%
Contains more FatsFats +10085%
Contains more CarbsCarbs +520.7%
Contains more OtherOther +805%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +29413.9%
Contains more Poly. FatPolyunsaturated fat +6025%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.