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  6. Orange juice vs. Crème caramel

Orange juice vs. Crème caramel — In-Depth Nutrition Comparison

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Significant differences between orange juice and crème caramel

  • Orange juice has more vitamin C and folate; however, crème caramel is richer in selenium, vitamin B12, vitamin B2, phosphorus, calcium, and vitamin B5.
  • Orange juice covers your daily vitamin C needs 56% more than crème caramel.
  • Crème caramel has 3 times less folate than orange juice. Orange juice has 30µg of folate, while crème caramel has 9µg.
  • Orange juice contains less saturated fat.
  • Crème caramel has a higher glycemic index. The glycemic index of crème caramel is 65, while the glycemic index of orange juice is 50.

Specific food types used in this comparison are Orange juice, raw and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Orange juice vs Crème caramel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +22.2%
Contains more PotassiumPotassium +69.5%
Contains more CopperCopper +57.1%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +40%
Contains more CalciumCalcium +654.5%
Contains more IronIron +90%
Contains more ZincZinc +840%
Contains more PhosphorusPhosphorus +464.7%
Contains more SeleniumSelenium +8600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +181.3%
Contains more Vitamin B3Vitamin B3 +387.8%
Contains more FolateFolate +233.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +360%
Contains more Vitamin EVitamin E +475%
Contains more Vitamin B2Vitamin B2 +600%
Contains more Vitamin B5Vitamin B5 +170.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.044mg

All nutrients comparison - raw data values

Nutrient Orange juice Crème caramel DV% diff.
Vitamin C 50mg 0mg 56%
Cholesterol 0mg 90mg 30%
Selenium 0.1µg 8.7µg 16%
Vitamin B12 0µg 0.36µg 15%
Vitamin B2 0.03mg 0.21mg 14%
Phosphorus 17mg 96mg 11%
Saturated fat 0.024g 1.799g 8%
Protein 0.7g 4.53g 8%
Calcium 11mg 83mg 7%
Fats 0.2g 4.03g 6%
Vitamin B5 0.19mg 0.514mg 6%
Folate 30µg 9µg 5%
Vitamin B1 0.09mg 0.032mg 5%
Calories 45kcal 145kcal 5%
Zinc 0.05mg 0.47mg 4%
Vitamin A 10µg 46µg 4%
Carbs 10.4g 22.78g 4%
Monounsaturated fat 0.036g 1.266g 3%
Potassium 200mg 118mg 2%
Sodium 1mg 53mg 2%
Polyunsaturated fat 0.04g 0.392g 2%
Copper 0.044mg 0.028mg 2%
Iron 0.2mg 0.38mg 2%
Vitamin B3 0.4mg 0.082mg 2%
Choline 6.2mg 1%
Fiber 0.2g 0g 1%
Vitamin E 0.04mg 0.23mg 1%
Net carbs 10.2g 22.78g N/A
Magnesium 11mg 9mg 0%
Sugar 8.4g 23.15g N/A
Manganese 0.014mg 0.01mg 0%
Vitamin B6 0.04mg 0.044mg 0%
Vitamin K 0.1µg 0.2µg 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more WaterWater +29.8%
Contains more ProteinProtein +547.1%
Contains more FatsFats +1915%
Contains more CarbsCarbs +119%
Contains more OtherOther +52.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +3416.7%
Contains more Poly. FatPolyunsaturated fat +880%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.