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Orange juice vs Custard apple - In-Depth Nutrition Comparison

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Important differences between Orange juice and Custard apple

  • Orange juice has more Vitamin C, however Custard apple has more Vitamin B6, Fiber, Iron, Vitamin B2, and Potassium.
  • Orange juice's daily need coverage for Vitamin C is 34% more.

The food varieties used in the comparison are Orange juice, raw and Custard-apple, (bullock's-heart), raw.

Infographic

Orange juice vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -75%
Contains more Calcium +172.7%
Contains more Iron +255%
Contains more Magnesium +63.6%
Contains more Phosphorus +23.5%
Contains more Potassium +91%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 8% 8% 8% 18% 1% 2% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 13% 9% 34% 1% 0% 0%
Contains less Sodium -75%
Contains more Calcium +172.7%
Contains more Iron +255%
Contains more Magnesium +63.6%
Contains more Phosphorus +23.5%
Contains more Potassium +91%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +506.1%
Contains more Vitamin C +160.4%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B5 +40.7%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B3 +25%
Contains more Vitamin B6 +452.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Contains more Vitamin A +506.1%
Contains more Vitamin C +160.4%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B5 +40.7%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B3 +25%
Contains more Vitamin B6 +452.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Orange juice Custard apple
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Orange juice Custard apple Opinion
Net carbs 10.2g 22.8g Custard apple
Protein 0.7g 1.7g Custard apple
Fats 0.2g 0.6g Custard apple
Carbs 10.4g 25.2g Custard apple
Calories 45kcal 101kcal Custard apple
Starch g g
Fructose g g
Sugar 8.4g g Custard apple
Fiber 0.2g 2.4g Custard apple
Calcium 11mg 30mg Custard apple
Iron 0.2mg 0.71mg Custard apple
Magnesium 11mg 18mg Custard apple
Phosphorus 17mg 21mg Custard apple
Potassium 200mg 382mg Custard apple
Sodium 1mg 4mg Orange juice
Zinc 0.05mg mg Orange juice
Copper 0.044mg mg Orange juice
Vitamin A 200IU 33IU Orange juice
Vitamin E 0.04mg mg Orange juice
Vitamin D 0IU IU Orange juice
Vitamin D 0µg µg Orange juice
Vitamin C 50mg 19.2mg Orange juice
Vitamin B1 0.09mg 0.08mg Orange juice
Vitamin B2 0.03mg 0.1mg Custard apple
Vitamin B3 0.4mg 0.5mg Custard apple
Vitamin B5 0.19mg 0.135mg Orange juice
Vitamin B6 0.04mg 0.221mg Custard apple
Folate 30µg µg Orange juice
Vitamin B12 0µg 0µg
Vitamin K 0.1µg µg Orange juice
Tryptophan 0.002mg 0.007mg Custard apple
Threonine 0.008mg mg Orange juice
Isoleucine 0.008mg mg Orange juice
Leucine 0.013mg mg Orange juice
Lysine 0.009mg 0.037mg Custard apple
Methionine 0.003mg 0.004mg Custard apple
Phenylalanine 0.009mg mg Orange juice
Valine 0.011mg mg Orange juice
Histidine 0.003mg mg Orange juice
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.024g 0.231g Orange juice
Monounsaturated Fat 0.036g g Orange juice
Polyunsaturated fat 0.04g g Orange juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Custard apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22
Orange juice
15
Custard apple
Mineral Summary Score
7
Orange juice
11
Custard apple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Orange juice
10%
Custard apple
Carbohydrates
10%
Orange juice
25%
Custard apple
Fats
1%
Orange juice
3%
Custard apple

Comparison summary

Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.207g)
Which food is lower in glycemic index?
Orange juice
Orange juice is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 8.4g)
Which food is richer in minerals?
Custard apple
Custard apple is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.