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  6. Orange juice vs. Custard apple

Orange juice vs. Custard apple — In-Depth Nutrition Comparison

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Important differences between Orange juice and Custard apple

  • Orange juice has more Vitamin C, however, Custard apple has more Vitamin B6, Fiber, Iron, Vitamin B2, and Potassium.
  • Orange juice's daily need coverage for Vitamin C is 34% more.

The food varieties used in the comparison are Orange juice, raw and Custard-apple, (bullock's-heart), raw.

Infographic

Orange juice vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange juice
Orange juice
5
:
5
Custard apple
Custard apple
Contains less Sodium -75%
Contains more Calcium +172.7%
Contains more Iron +255%
Contains more Magnesium +63.6%
Contains more Phosphorus +23.5%
Contains more Potassium +91%
Orange juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Custard apple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 13% 9% 34% 1% 0% 0% 0% 0%
Contains less Sodium -75%
Contains more Calcium +172.7%
Contains more Iron +255%
Contains more Magnesium +63.6%
Contains more Phosphorus +23.5%
Contains more Potassium +91%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange juice
Orange juice
8
:
3
Custard apple
Custard apple
Contains more Vitamin A +506.1%
Contains more Vitamin C +160.4%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B5 +40.7%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B3 +25%
Contains more Vitamin B6 +452.5%
Orange juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Custard apple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Contains more Vitamin A +506.1%
Contains more Vitamin C +160.4%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B5 +40.7%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B3 +25%
Contains more Vitamin B6 +452.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange juice
Orange juice
1
:
4
Custard apple
Custard apple
Contains more Water +23.5%
Contains more Protein +142.9%
Contains more Fats +200%
Contains more Carbs +142.3%
Contains more Other +150%
Orange juice
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Custard apple
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more Water +23.5%
Contains more Protein +142.9%
Contains more Fats +200%
Contains more Carbs +142.3%
Contains more Other +150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange juice
Orange juice
3
:
0
Custard apple
Custard apple
Contains less Saturated Fat -89.6%
Orange juice
24% 36% 40%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.04 g
Custard apple
100%
Saturated Fat: 0.231 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -89.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange juice Custard apple
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Orange juice Custard apple Opinion
Net carbs 10.2g 22.8g Custard apple
Protein 0.7g 1.7g Custard apple
Fats 0.2g 0.6g Custard apple
Carbs 10.4g 25.2g Custard apple
Calories 45kcal 101kcal Custard apple
Sugar 8.4g Custard apple
Fiber 0.2g 2.4g Custard apple
Calcium 11mg 30mg Custard apple
Iron 0.2mg 0.71mg Custard apple
Magnesium 11mg 18mg Custard apple
Phosphorus 17mg 21mg Custard apple
Potassium 200mg 382mg Custard apple
Sodium 1mg 4mg Orange juice
Zinc 0.05mg Orange juice
Copper 0.044mg Orange juice
Manganese 0.014mg Orange juice
Selenium 0.1µg Orange juice
Vitamin A 200IU 33IU Orange juice
Vitamin A RAE 10µg 2µg Orange juice
Vitamin E 0.04mg Orange juice
Vitamin C 50mg 19.2mg Orange juice
Vitamin B1 0.09mg 0.08mg Orange juice
Vitamin B2 0.03mg 0.1mg Custard apple
Vitamin B3 0.4mg 0.5mg Custard apple
Vitamin B5 0.19mg 0.135mg Orange juice
Vitamin B6 0.04mg 0.221mg Custard apple
Folate 30µg Orange juice
Vitamin K 0.1µg Orange juice
Tryptophan 0.002mg 0.007mg Custard apple
Threonine 0.008mg Orange juice
Isoleucine 0.008mg Orange juice
Leucine 0.013mg Orange juice
Lysine 0.009mg 0.037mg Custard apple
Methionine 0.003mg 0.004mg Custard apple
Phenylalanine 0.009mg Orange juice
Valine 0.011mg Orange juice
Histidine 0.003mg Orange juice
Saturated Fat 0.024g 0.231g Orange juice
Monounsaturated Fat 0.036g Orange juice
Polyunsaturated fat 0.04g Orange juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Custard apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Orange juice
15%
Custard apple
Minerals Daily Need Coverage Score
6%
Orange juice
9%
Custard apple

Comparison summary

Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.207g)
Which food is lower in glycemic index?
Orange juice
Orange juice is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 8.4g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.