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  6. Orange juice vs. Dill

Orange juice vs. Dill — In-Depth Nutrition Comparison

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Differences between orange juice and dill

  • Orange juice contains less vitamin A, iron, manganese, vitamin C, folate, vitamin B2, calcium, potassium, copper, and vitamin B6 than dill.
  • Dill's daily need coverage for vitamin A is 150% higher.
  • Dill has a lower glycemic index. The glycemic index of dill is 15, while the glycemic index of orange juice is 50.

The food types used in this comparison are Orange juice, raw and Dill weed, fresh.

Infographic

Orange juice vs Dill infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Dill
Dill
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains less SodiumSodium -98.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +1790.9%
Contains more PotassiumPotassium +269%
Contains more IronIron +3195%
Contains more CopperCopper +231.8%
Contains more ZincZinc +1720%
Contains more PhosphorusPhosphorus +288.2%
Contains more ManganeseManganese +8928.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Dill
Dill
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +55.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +70%
Contains more Vitamin AVitamin A +3760%
Contains more Vitamin B2Vitamin B2 +886.7%
Contains more Vitamin B3Vitamin B3 +292.5%
Contains more Vitamin B5Vitamin B5 +108.9%
Contains more Vitamin B6Vitamin B6 +362.5%
Contains more FolateFolate +400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice Dill DV% diff.
Iron 0.2mg 6.59mg 80%
Manganese 0.014mg 1.264mg 54%
Vitamin A 10µg 386µg 42%
Vitamin C 50mg 85mg 39%
Folate 30µg 150µg 30%
Vitamin B2 0.03mg 0.296mg 20%
Calcium 11mg 208mg 20%
Potassium 200mg 738mg 16%
Vitamin B6 0.04mg 0.185mg 11%
Copper 0.044mg 0.146mg 11%
Magnesium 11mg 55mg 10%
Fiber 0.2g 2.1g 8%
Zinc 0.05mg 0.91mg 8%
Vitamin B3 0.4mg 1.57mg 7%
Phosphorus 17mg 66mg 7%
Protein 0.7g 3.46g 6%
Vitamin B5 0.19mg 0.397mg 4%
Sodium 1mg 61mg 3%
Vitamin B1 0.09mg 0.058mg 3%
Monounsaturated fat 0.036g 0.802g 2%
Choline 6.2mg 1%
Carbs 10.4g 7.02g 1%
Fats 0.2g 1.12g 1%
Calories 45kcal 43kcal 0%
Net carbs 10.2g 4.92g N/A
Sugar 8.4g N/A
Vitamin E 0.04mg 0%
Selenium 0.1µg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.024g 0.06g 0%
Polyunsaturated fat 0.04g 0.095g 0%
Tryptophan 0.002mg 0.014mg 0%
Threonine 0.008mg 0.068mg 0%
Isoleucine 0.008mg 0.195mg 0%
Leucine 0.013mg 0.159mg 0%
Lysine 0.009mg 0.246mg 0%
Methionine 0.003mg 0.011mg 0%
Phenylalanine 0.009mg 0.065mg 0%
Valine 0.011mg 0.154mg 0%
Histidine 0.003mg 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Dill
Dill
3
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more CarbsCarbs +48.1%
Contains more ProteinProtein +394.3%
Contains more FatsFats +460%
Contains more OtherOther +512.5%
~equal in Water ~85.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Dill
Dill
2
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Contains less Sat. FatSaturated fat -60%
Contains more Mono. FatMonounsaturated fat +2127.8%
Contains more Poly. FatPolyunsaturated fat +137.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.