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  6. Orange juice vs. Edible mushroom

Orange juice vs. Edible mushroom — In-Depth Nutrition Comparison

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What are the main differences between orange juice and edible mushroom?

  • Orange juice is richer in vitamin C, yet edible mushroom is richer in copper, vitamin B2, vitamin B5, vitamin B3, selenium, and phosphorus.
  • Orange juice's daily need coverage for vitamin C is 53% higher.
  • Edible mushroom has a lower glycemic index than orange juice.

We used Orange juice, raw and Mushrooms, white, raw types in this comparison.

Infographic

Orange juice vs Edible mushroom infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +266.7%
Contains less SodiumSodium -80%
Contains more PotassiumPotassium +59%
Contains more IronIron +150%
Contains more CopperCopper +622.7%
Contains more ZincZinc +940%
Contains more PhosphorusPhosphorus +405.9%
Contains more ManganeseManganese +235.7%
Contains more SeleniumSelenium +9200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin CVitamin C +2281%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +76.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1240%
Contains more Vitamin B3Vitamin B3 +801.8%
Contains more Vitamin B5Vitamin B5 +687.9%
Contains more Vitamin B6Vitamin B6 +160%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +179%
~equal in Vitamin B1 ~0.081mg

All nutrients comparison - raw data values

Nutrient Orange juice Edible mushroom DV% diff.
Vitamin C 50mg 2.1mg 53%
Copper 0.044mg 0.318mg 30%
Vitamin B2 0.03mg 0.402mg 29%
Vitamin B5 0.19mg 1.497mg 26%
Vitamin B3 0.4mg 3.607mg 20%
Selenium 0.1µg 9.3µg 17%
Phosphorus 17mg 86mg 10%
Protein 0.7g 3.09g 5%
Vitamin B6 0.04mg 0.104mg 5%
Zinc 0.05mg 0.52mg 4%
Iron 0.2mg 0.5mg 4%
Potassium 200mg 318mg 3%
Fiber 0.2g 1g 3%
Folate 30µg 17µg 3%
Vitamin B12 0µg 0.04µg 2%
Carbs 10.4g 3.26g 2%
Choline 6.2mg 17.3mg 2%
Polyunsaturated fat 0.04g 0.16g 1%
Calories 45kcal 22kcal 1%
Vitamin B1 0.09mg 0.081mg 1%
Manganese 0.014mg 0.047mg 1%
Vitamin A 10µg 0µg 1%
Calcium 11mg 3mg 1%
Vitamin D 0IU 7IU 1%
Vitamin D 0µg 0.2µg 1%
Fats 0.2g 0.34g 0%
Net carbs 10.2g 2.26g N/A
Magnesium 11mg 9mg 0%
Sugar 8.4g 1.98g N/A
Sodium 1mg 5mg 0%
Vitamin E 0.04mg 0.01mg 0%
Vitamin K 0.1µg 0µg 0%
Saturated fat 0.024g 0.05g 0%
Monounsaturated fat 0.036g 0g 0%
Tryptophan 0.002mg 0.035mg 0%
Threonine 0.008mg 0.107mg 0%
Isoleucine 0.008mg 0.076mg 0%
Leucine 0.013mg 0.12mg 0%
Lysine 0.009mg 0.107mg 0%
Methionine 0.003mg 0.031mg 0%
Phenylalanine 0.009mg 0.085mg 0%
Valine 0.011mg 0.232mg 0%
Histidine 0.003mg 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more CarbsCarbs +219%
Contains more ProteinProtein +341.4%
Contains more FatsFats +70%
Contains more OtherOther +115%
~equal in Water ~92.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains less Sat. FatSaturated fat -52%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +300%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.