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  6. Orange juice vs. Endive

Orange juice vs. Endive — In-Depth Nutrition Comparison

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How are Orange juice and Endive different?

  • Orange juice is higher in Vitamin C, however, Endive is richer in Vitamin K, Folate, Manganese, Vitamin B5, Fiber, Vitamin A RAE, Iron, Zinc, and Copper.
  • Daily need coverage for Vitamin K from Endive is 192% higher.
  • Orange juice contains 8 times more Vitamin C than Endive. While Orange juice contains 50mg of Vitamin C, Endive contains only 6.5mg.

Orange juice, raw and Endive, raw are the varieties used in this article.

Infographic

Orange juice vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange juice
Orange juice
1
:
9
Endive
Endive
Contains less Sodium -95.5%
Contains more Calcium +372.7%
Contains more Iron +315%
Contains more Magnesium +36.4%
Contains more Phosphorus +64.7%
Contains more Potassium +57%
Contains more Zinc +1480%
Contains more Copper +125%
Contains more Manganese +2900%
Contains more Selenium +100%
Orange juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Endive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 32% 11% 12% 28% 3% 22% 33% 55% 2%
Contains less Sodium -95.5%
Contains more Calcium +372.7%
Contains more Iron +315%
Contains more Magnesium +36.4%
Contains more Phosphorus +64.7%
Contains more Potassium +57%
Contains more Zinc +1480%
Contains more Copper +125%
Contains more Manganese +2900%
Contains more Selenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange juice
Orange juice
3
:
6
Endive
Endive
Contains more Vitamin C +669.2%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B6 +100%
Contains more Vitamin A +983.5%
Contains more Vitamin E +1000%
Contains more Vitamin B2 +150%
Contains more Vitamin B5 +373.7%
Contains more Folate +373.3%
Contains more Vitamin K +230900%
Equal in Vitamin B3 - 0.4
Orange juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Endive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Contains more Vitamin C +669.2%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B6 +100%
Contains more Vitamin A +983.5%
Contains more Vitamin E +1000%
Contains more Vitamin B2 +150%
Contains more Vitamin B5 +373.7%
Contains more Folate +373.3%
Contains more Vitamin K +230900%
Equal in Vitamin B3 - 0.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange juice
Orange juice
1
:
3
Endive
Endive
Contains more Carbs +210.4%
Contains more Protein +78.6%
Contains more Other +252.5%
Equal in Fats - 0.2
Equal in Water - 93.79
Orange juice
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Endive
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more Carbs +210.4%
Contains more Protein +78.6%
Contains more Other +252.5%
Equal in Fats - 0.2
Equal in Water - 93.79

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange juice
Orange juice
2
:
1
Endive
Endive
Contains less Saturated Fat -50%
Contains more Monounsaturated Fat +800%
Contains more Polyunsaturated fat +117.5%
Orange juice
24% 36% 40%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.04 g
Endive
35% 3% 63%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.087 g
Contains less Saturated Fat -50%
Contains more Monounsaturated Fat +800%
Contains more Polyunsaturated fat +117.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange juice Endive
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Orange juice Endive Opinion
Net carbs 10.2g 0.25g Orange juice
Protein 0.7g 1.25g Endive
Fats 0.2g 0.2g
Carbs 10.4g 3.35g Orange juice
Calories 45kcal 17kcal Orange juice
Sugar 8.4g 0.25g Endive
Fiber 0.2g 3.1g Endive
Calcium 11mg 52mg Endive
Iron 0.2mg 0.83mg Endive
Magnesium 11mg 15mg Endive
Phosphorus 17mg 28mg Endive
Potassium 200mg 314mg Endive
Sodium 1mg 22mg Orange juice
Zinc 0.05mg 0.79mg Endive
Copper 0.044mg 0.099mg Endive
Manganese 0.014mg 0.42mg Endive
Selenium 0.1µg 0.2µg Endive
Vitamin A 200IU 2167IU Endive
Vitamin A RAE 10µg 108µg Endive
Vitamin E 0.04mg 0.44mg Endive
Vitamin C 50mg 6.5mg Orange juice
Vitamin B1 0.09mg 0.08mg Orange juice
Vitamin B2 0.03mg 0.075mg Endive
Vitamin B3 0.4mg 0.4mg
Vitamin B5 0.19mg 0.9mg Endive
Vitamin B6 0.04mg 0.02mg Orange juice
Folate 30µg 142µg Endive
Vitamin K 0.1µg 231µg Endive
Tryptophan 0.002mg 0.005mg Endive
Threonine 0.008mg 0.05mg Endive
Isoleucine 0.008mg 0.072mg Endive
Leucine 0.013mg 0.098mg Endive
Lysine 0.009mg 0.063mg Endive
Methionine 0.003mg 0.014mg Endive
Phenylalanine 0.009mg 0.053mg Endive
Valine 0.011mg 0.063mg Endive
Histidine 0.003mg 0.023mg Endive
Saturated Fat 0.024g 0.048g Orange juice
Monounsaturated Fat 0.036g 0.004g Orange juice
Polyunsaturated fat 0.04g 0.087g Endive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Endive
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Orange juice
79%
Endive
Minerals Daily Need Coverage Score
6%
Orange juice
21%
Endive

Comparison summary

Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.024g)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $0.4)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 8.15g)
Which food is lower in glycemic index?
Endive
Endive is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Endive
Endive is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.