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  6. Orange juice vs. Endive

Orange juice vs. Endive — In-Depth Nutrition Comparison

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How are orange juice and endive different?

  • Orange juice is higher in vitamin C; however, endive is richer in vitamin K, vitamin A, folate, manganese, vitamin B5, fiber, iron, zinc, and copper.
  • Daily need coverage for vitamin K for endive is 192% higher.
  • Orange juice contains 8 times more vitamin C than endive. While orange juice contains 50mg of vitamin C, endive contains only 6.5mg.

Orange juice, raw and Endive, raw are the varieties used in this article.

Infographic

Orange juice vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Endive
Endive
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Contains less SodiumSodium -95.5%
Contains more MagnesiumMagnesium +36.4%
Contains more CalciumCalcium +372.7%
Contains more PotassiumPotassium +57%
Contains more IronIron +315%
Contains more CopperCopper +125%
Contains more ZincZinc +1480%
Contains more PhosphorusPhosphorus +64.7%
Contains more ManganeseManganese +2900%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Endive
Endive
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Contains more Vitamin CVitamin C +669.2%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin AVitamin A +980%
Contains more Vitamin EVitamin E +1000%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B5Vitamin B5 +373.7%
Contains more Vitamin KVitamin K +230900%
Contains more FolateFolate +373.3%
Contains more CholineCholine +171%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.4mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice Endive DV% diff.
Vitamin K 0.1µg 231µg 192%
Vitamin C 50mg 6.5mg 48%
Folate 30µg 142µg 28%
Manganese 0.014mg 0.42mg 18%
Vitamin B5 0.19mg 0.9mg 14%
Fiber 0.2g 3.1g 12%
Vitamin A 10µg 108µg 11%
Iron 0.2mg 0.83mg 8%
Zinc 0.05mg 0.79mg 7%
Copper 0.044mg 0.099mg 6%
Calcium 11mg 52mg 4%
Potassium 200mg 314mg 3%
Vitamin B2 0.03mg 0.075mg 3%
Vitamin E 0.04mg 0.44mg 3%
Vitamin B6 0.04mg 0.02mg 2%
Phosphorus 17mg 28mg 2%
Carbs 10.4g 3.35g 2%
Choline 6.2mg 16.8mg 2%
Calories 45kcal 17kcal 1%
Vitamin B1 0.09mg 0.08mg 1%
Protein 0.7g 1.25g 1%
Sodium 1mg 22mg 1%
Magnesium 11mg 15mg 1%
Fats 0.2g 0.2g 0%
Net carbs 10.2g 0.25g N/A
Sugar 8.4g 0.25g N/A
Selenium 0.1µg 0.2µg 0%
Vitamin B3 0.4mg 0.4mg 0%
Saturated fat 0.024g 0.048g 0%
Monounsaturated fat 0.036g 0.004g 0%
Polyunsaturated fat 0.04g 0.087g 0%
Tryptophan 0.002mg 0.005mg 0%
Threonine 0.008mg 0.05mg 0%
Isoleucine 0.008mg 0.072mg 0%
Leucine 0.013mg 0.098mg 0%
Lysine 0.009mg 0.063mg 0%
Methionine 0.003mg 0.014mg 0%
Phenylalanine 0.009mg 0.053mg 0%
Valine 0.011mg 0.063mg 0%
Histidine 0.003mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Endive
Endive
3
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more CarbsCarbs +210.4%
Contains more ProteinProtein +78.6%
Contains more OtherOther +252.5%
~equal in Fats ~0.2g
~equal in Water ~93.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains less Sat. FatSaturated fat -50%
Contains more Mono. FatMonounsaturated fat +800%
Contains more Poly. FatPolyunsaturated fat +117.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.