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  6. Orange juice vs. Fajita

Orange juice vs. Fajita — In-Depth Nutrition Comparison

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How are orange juice and fajita different?

  • Orange juice is higher in vitamin C; however, fajita is richer in phosphorus, selenium, vitamin B3, vitamin B6, vitamin B12, vitamin B2, and zinc.
  • Daily need coverage for vitamin C for orange juice is 56% higher.
  • Orange juice has less sodium.

Orange juice, raw and USDA Commodity, chicken fajita strips, frozen are the varieties used in this article.

Infographic

Orange juice vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Fajita
Fajita
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more CopperCopper +46.7%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +18.2%
Contains more PotassiumPotassium +42%
Contains more IronIron +395%
Contains more ZincZinc +2640%
Contains more PhosphorusPhosphorus +1529.4%
Contains more ManganeseManganese +371.4%
Contains more SeleniumSelenium +16600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Fajita
Fajita
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +650%
Contains more Vitamin EVitamin E +450%
Contains more Vitamin B1Vitamin B1 +11.1%
Contains more Vitamin B2Vitamin B2 +610%
Contains more Vitamin B3Vitamin B3 +1094.8%
Contains more Vitamin B5Vitamin B5 +282.1%
Contains more Vitamin B6Vitamin B6 +867.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
Contains more CholineCholine +993.5%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Orange juice Fajita DV% diff.
Vitamin C 50mg 0mg 56%
Phosphorus 17mg 277mg 37%
Protein 0.7g 18.56g 36%
Sodium 1mg 799mg 35%
Selenium 0.1µg 16.7µg 30%
Cholesterol 0mg 88mg 29%
Vitamin B3 0.4mg 4.779mg 27%
Vitamin B6 0.04mg 0.387mg 27%
Vitamin B12 0µg 0.54µg 23%
Vitamin B2 0.03mg 0.213mg 14%
Zinc 0.05mg 1.37mg 12%
Choline 6.2mg 67.8mg 11%
Vitamin B5 0.19mg 0.726mg 11%
Iron 0.2mg 0.99mg 10%
Fats 0.2g 5.73g 9%
Saturated fat 0.024g 1.596g 7%
Polyunsaturated fat 0.04g 1.089g 7%
Folate 30µg 4µg 7%
Monounsaturated fat 0.036g 2.333g 6%
Calories 45kcal 135kcal 5%
Magnesium 11mg 22mg 3%
Carbs 10.4g 2.23g 3%
Manganese 0.014mg 0.066mg 2%
Copper 0.044mg 0.03mg 2%
Potassium 200mg 284mg 2%
Vitamin E 0.04mg 0.22mg 1%
Vitamin A 10µg 0µg 1%
Fiber 0.2g 0g 1%
Vitamin B1 0.09mg 0.1mg 1%
Net carbs 10.2g 2.23g N/A
Calcium 11mg 13mg 0%
Sugar 8.4g 0g N/A
Vitamin K 0.1µg 0.2µg 0%
Tryptophan 0.002mg 0.2mg 0%
Threonine 0.008mg 0.452mg 0%
Isoleucine 0.008mg 0.813mg 0%
Leucine 0.013mg 1.56mg 0%
Lysine 0.009mg 1.857mg 0%
Methionine 0.003mg 0.552mg 0%
Phenylalanine 0.009mg 0.763mg 0%
Valine 0.011mg 0.847mg 0%
Histidine 0.003mg 0.68mg 0%
Omega-3 - DPA 0g 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Fajita
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more CarbsCarbs +366.4%
Contains more WaterWater +25.1%
Contains more ProteinProtein +2551.4%
Contains more FatsFats +2765%
Contains more OtherOther +620%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Fajita
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +6380.6%
Contains more Poly. FatPolyunsaturated fat +2622.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.