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Orange juice vs. Fish soup — In-Depth Nutrition Comparison

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Significant differences between orange juice and fish soup

  • Orange juice has more vitamin C and folate; however, fish soup is richer in vitamin B12 and phosphorus.
  • Orange juice covers your daily vitamin C needs 55% more than fish soup.

Specific food types used in this comparison are Orange juice, raw and Soup, stock, fish, home-prepared.

Infographic

Orange juice vs Fish soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +38.9%
Contains more IronIron +1900%
Contains less SodiumSodium -99.4%
Contains more CopperCopper +31.8%
Contains more ZincZinc +20%
Contains more PhosphorusPhosphorus +229.4%
Contains more ManganeseManganese +271.4%
Contains more SeleniumSelenium +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +49900%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B1Vitamin B1 +172.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1400%
Contains more Vitamin EVitamin E +325%
Contains more Vitamin B2Vitamin B2 +153.3%
Contains more Vitamin B3Vitamin B3 +196.5%
Contains more Vitamin B5Vitamin B5 +73.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +12.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.037mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +21.2%
Contains more ProteinProtein +222.9%
Contains more FatsFats +305%
~equal in Water ~96.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -88.2%
Contains more Mono. FatMonounsaturated fat +555.6%
Contains more Poly. FatPolyunsaturated fat +245%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange juice Fish soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Orange juice Fish soup DV% diff.
Vitamin C 50mg 0.1mg 55%
Vitamin B12 0µg 0.69µg 29%
Sodium 1mg 156mg 7%
Folate 30µg 2µg 7%
Phosphorus 17mg 56mg 6%
Vitamin B3 0.4mg 1.186mg 5%
Vitamin B1 0.09mg 0.033mg 5%
Vitamin B2 0.03mg 0.076mg 4%
Carbs 10.4g 0g 3%
Protein 0.7g 2.26g 3%
Vitamin B5 0.19mg 0.329mg 3%
Copper 0.044mg 0.058mg 2%
Potassium 200mg 144mg 2%
Iron 0.2mg 0.01mg 2%
Manganese 0.014mg 0.052mg 2%
Selenium 0.1µg 1µg 2%
Saturated fat 0.024g 0.203g 1%
Monounsaturated fat 0.036g 0.236g 1%
Polyunsaturated fat 0.04g 0.138g 1%
Calories 45kcal 16kcal 1%
Vitamin E 0.04mg 0.17mg 1%
Calcium 11mg 3mg 1%
Vitamin A 10µg 2µg 1%
Magnesium 11mg 7mg 1%
Fats 0.2g 0.81g 1%
Fiber 0.2g 0g 1%
Net carbs 10.2g 0g N/A
Cholesterol 0mg 1mg 0%
Sugar 8.4g 0g N/A
Zinc 0.05mg 0.06mg 0%
Vitamin B6 0.04mg 0.037mg 0%
Vitamin K 0.1µg 0µg 0%
Choline 6.2mg 7mg 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.017g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Fish soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Orange juice
13%
Fish soup
Minerals Daily Need Coverage Score
6%
Orange juice
10%
Fish soup

Comparison summary

Which food is lower in Cholesterol?
Orange juice
Orange juice is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 155mg)
Which food is lower in Saturated fat?
Orange juice
Orange juice is lower in Saturated fat (difference - 0.179g)
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 8.4g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 50)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.