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  6. Orange juice vs. French toast

Orange juice vs. French toast — In-Depth Nutrition Comparison

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A recap on differences between orange juice and french toast

  • Orange juice is higher in vitamin C, yet french toast is higher in selenium, vitamin B2, iron, phosphorus, vitamin B12, and vitamin B1.
  • Orange juice covers your daily vitamin C needs 55% more than french toast.
  • The amount of saturated fat in orange juice is lower.
  • The glycemic index of orange juice is lower.

Food varieties used in this article are Orange juice, raw and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Orange juice vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more PotassiumPotassium +49.3%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +54.5%
Contains more CalciumCalcium +809.1%
Contains more IronIron +735%
Contains more CopperCopper +31.8%
Contains more ZincZinc +1240%
Contains more PhosphorusPhosphorus +588.2%
Contains more ManganeseManganese +1242.9%
Contains more SeleniumSelenium +20000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin CVitamin C +16566.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1140%
Contains more Vitamin B1Vitamin B1 +126.7%
Contains more Vitamin B2Vitamin B2 +970%
Contains more Vitamin B3Vitamin B3 +307%
Contains more Vitamin B5Vitamin B5 +188.9%
Contains more Vitamin B6Vitamin B6 +85%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +43.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Orange juice French toast DV% diff.
Vitamin C 50mg 0.3mg 55%
Cholesterol 0mg 116mg 39%
Selenium 0.1µg 20.1µg 36%
Vitamin B2 0.03mg 0.321mg 22%
Sodium 1mg 479mg 21%
Iron 0.2mg 1.67mg 18%
Polyunsaturated fat 0.04g 2.594g 17%
Fats 0.2g 10.8g 16%
Phosphorus 17mg 117mg 14%
Protein 0.7g 7.7g 14%
Vitamin B12 0µg 0.31µg 13%
Vitamin A 10µg 124µg 13%
Saturated fat 0.024g 2.723g 12%
Monounsaturated fat 0.036g 4.524g 11%
Vitamin B1 0.09mg 0.204mg 10%
Calories 45kcal 229kcal 9%
Calcium 11mg 100mg 9%
Manganese 0.014mg 0.188mg 8%
Vitamin B3 0.4mg 1.628mg 8%
Vitamin B5 0.19mg 0.549mg 7%
Zinc 0.05mg 0.67mg 6%
Carbs 10.4g 25g 5%
Folate 30µg 43µg 3%
Vitamin B6 0.04mg 0.074mg 3%
Copper 0.044mg 0.058mg 2%
Potassium 200mg 134mg 2%
Choline 6.2mg 1%
Magnesium 11mg 17mg 1%
Fiber 0.2g 1%
Net carbs 10.2g 25g N/A
Sugar 8.4g N/A
Vitamin E 0.04mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.002mg 0.094mg 0%
Threonine 0.008mg 0.305mg 0%
Isoleucine 0.008mg 0.375mg 0%
Leucine 0.013mg 0.621mg 0%
Lysine 0.009mg 0.413mg 0%
Methionine 0.003mg 0.188mg 0%
Phenylalanine 0.009mg 0.389mg 0%
Valine 0.011mg 0.419mg 0%
Histidine 0.003mg 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more WaterWater +61.4%
Contains more ProteinProtein +1000%
Contains more FatsFats +5300%
Contains more CarbsCarbs +140.4%
Contains more OtherOther +350%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +12466.7%
Contains more Poly. FatPolyunsaturated fat +6385%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.