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  6. Orange juice vs. Grape

Orange juice vs. Grape — In-Depth Nutrition Comparison

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What are the differences between orange juice and grapes?

  • Orange juice is higher in vitamin C and folate, yet grapes are higher in manganese, vitamin K, and vitamin B6.
  • Orange juice's daily need coverage for vitamin C is 51% more.
  • Orange juice has 8 times more folate than grapes. While orange juice has 30µg of folate, grapes have only 4µg.
  • The amount of sugar in orange juice is lower.

We used Orange juice, raw and Grapes, american type (slip skin), raw types in this article.

Infographic

Orange juice vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Grape
Grape
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +120%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +70%
Contains less SodiumSodium -50%
Contains more CalciumCalcium +27.3%
Contains more IronIron +45%
Contains more ManganeseManganese +5028.6%
~equal in Potassium ~191mg
~equal in Copper ~0.04mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Grape
Grape
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin CVitamin C +1150%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B3Vitamin B3 +33.3%
Contains more Vitamin B5Vitamin B5 +691.7%
Contains more FolateFolate +650%
Contains more Vitamin EVitamin E +375%
Contains more Vitamin B2Vitamin B2 +90%
Contains more Vitamin B6Vitamin B6 +175%
Contains more Vitamin KVitamin K +14500%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.092mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~5.6mg

All nutrients comparison - raw data values

Nutrient Orange juice Grape DV% diff.
Vitamin C 50mg 4mg 51%
Manganese 0.014mg 0.718mg 31%
Vitamin K 0.1µg 14.6µg 12%
Folate 30µg 4µg 7%
Vitamin B6 0.04mg 0.11mg 5%
Vitamin B5 0.19mg 0.024mg 3%
Fiber 0.2g 0.9g 3%
Carbs 10.4g 17.15g 2%
Vitamin B2 0.03mg 0.057mg 2%
Vitamin B3 0.4mg 0.3mg 1%
Vitamin E 0.04mg 0.19mg 1%
Vitamin A 10µg 5µg 1%
Phosphorus 17mg 10mg 1%
Calories 45kcal 67kcal 1%
Magnesium 11mg 5mg 1%
Iron 0.2mg 0.29mg 1%
Protein 0.7g 0.63g 0%
Fats 0.2g 0.35g 0%
Net carbs 10.2g 16.25g N/A
Calcium 11mg 14mg 0%
Potassium 200mg 191mg 0%
Sugar 8.4g 16.25g N/A
Copper 0.044mg 0.04mg 0%
Zinc 0.05mg 0.04mg 0%
Sodium 1mg 2mg 0%
Selenium 0.1µg 0.1µg 0%
Vitamin B1 0.09mg 0.092mg 0%
Choline 6.2mg 5.6mg 0%
Saturated fat 0.024g 0.114g 0%
Monounsaturated fat 0.036g 0.014g 0%
Polyunsaturated fat 0.04g 0.102g 0%
Tryptophan 0.002mg 0.003mg 0%
Threonine 0.008mg 0.017mg 0%
Isoleucine 0.008mg 0.005mg 0%
Leucine 0.013mg 0.013mg 0%
Lysine 0.009mg 0.014mg 0%
Methionine 0.003mg 0.021mg 0%
Phenylalanine 0.009mg 0.013mg 0%
Valine 0.011mg 0.017mg 0%
Histidine 0.003mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Grape
Grape
3
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more FatsFats +75%
Contains more CarbsCarbs +64.9%
Contains more OtherOther +42.5%
~equal in Protein ~0.63g
~equal in Water ~81.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated fat -78.9%
Contains more Mono. FatMonounsaturated fat +157.1%
Contains more Poly. FatPolyunsaturated fat +155%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.